Charbroiled Sole Filet

at Catch 21 Seafood · $13.99

The Charbroiled Sole Filet at Catch 21 Seafood contains 42g protein, 38g carbs, and 23g fat for approximately 530 calories. Macros are estimated based on standard nutritional databases.

Estimated
530calCalories
42gProtein
38gCarbs
23gFat

Our charbroilers comes with rice or fries, and seasoned with garlic butter or cajun! Just let us know in the description box (:

Nutrition FAQs

How many calories are in the Charbroiled Sole Filet at Catch 21 Seafood?
The Charbroiled Sole Filet at Catch 21 Seafood has approximately 530 calories.
How much protein is in the Charbroiled Sole Filet at Catch 21 Seafood?
The Charbroiled Sole Filet at Catch 21 Seafood contains 42g of protein.
How many carbs are in the Charbroiled Sole Filet at Catch 21 Seafood?
The Charbroiled Sole Filet at Catch 21 Seafood contains 38g of carbohydrates.
How much fat is in the Charbroiled Sole Filet at Catch 21 Seafood?
The Charbroiled Sole Filet at Catch 21 Seafood contains 23g of fat.
Is the Charbroiled Sole Filet good for macro tracking?
The Charbroiled Sole Filet at Catch 21 Seafood has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

Track the Charbroiled Sole Filet and every other meal

Fitsy finds dishes at Catch 21 Seafood and 20+ other LA restaurants that fit your exact macro targets.

Download Fitsy