Sole Filet

at Catch 21 Seafood · $13.49

The Sole Filet at Catch 21 Seafood contains 36g protein, 30g carbs, and 16g fat for approximately 405 calories. Macros are estimated based on standard nutritional databases.

Estimated
405calCalories
36gProtein
30gCarbs
16gFat

Comes with your choice of Rice or Fries, along with cole slaw and tartar sauce.

Nutrition FAQs

How many calories are in the Sole Filet at Catch 21 Seafood?
The Sole Filet at Catch 21 Seafood has approximately 405 calories.
How much protein is in the Sole Filet at Catch 21 Seafood?
The Sole Filet at Catch 21 Seafood contains 36g of protein.
How many carbs are in the Sole Filet at Catch 21 Seafood?
The Sole Filet at Catch 21 Seafood contains 30g of carbohydrates.
How much fat is in the Sole Filet at Catch 21 Seafood?
The Sole Filet at Catch 21 Seafood contains 16g of fat.
Is the Sole Filet good for macro tracking?
The Sole Filet at Catch 21 Seafood has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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