Restaurant · Independent · 69 items on the menu

Charlie and Friends

Address
CuisineRestaurant
Avg macros428 kcal · 16g protein
Rating4.8(64 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Cozy Club Sandwich

Roasted Turkey breast, ham, bacon, avocado, cheddar, lettuce, tomato, and mayo with farm fresh locally grown greens on a flaky croissant.

851Cal
38Pro g
52Carb g
55Fat g
02

Poppin' Pesto Sandwich

Grilled chicken with melted Provolone layered with pesto, mushrooms, bell peppers, fresh basil, and cherry tomatoes served on a ciabatta roll.

624Cal
36Pro g
50Carb g
31Fat g
03

French Dip

Freshly roasted meat lightly layered with creamy horseradish and melted Provolone cheese on a hoagie roll served with mouthwatering spicy au jus.

722Cal
35Pro g
52Carb g
42Fat g
04

Tasty Turkey Burger

Arugula, tomato, avocado, dijon mustard, and mayo on wheat bun.

630Cal
34Pro g
48Carb g
34Fat g
05

Blissful Breakfast Burritos

Southwest breakfast burrito. Choice of bacon, sausage, or chicken.

560Cal
32Pro g
38Carb g
31Fat g
06

Chinese Chicken Salad

Field greens, cabbage mix, carrots, chicken, almonds, and cilantro, Asian ginger dressing and Wonton strips.

489Cal
32Pro g
26Carb g
29Fat g
07

Cobb Salad

Hard boiled egg, chicken, avocados, tomato, bacon and blue cheese, Romaine, and ranch dressing.

580Cal
32Pro g
19Carb g
42Fat g
08

Freaky Fried Chicken & French Toast

Crispy fried chicken paired with sweet French toast.

753Cal
32Pro g
63Carb g
42Fat g
09

Happy Hamburger

Try a burger that will make your mouth water. Spring mix, tomato, and garlic aioli.

646Cal
32Pro g
48Carb g
36Fat g
10

Breathtaking Buttermilk Pancakes

Pancakes are the hero of the breakfast table these fluffy stacks. Served with two eggs scrambled and smoked apple wood bacon.

690Cal
28Pro g
63Carb g
36Fat g
11

Crazy Crispy Golden Sliders

Hawaiian sweet roll, fried chicken, sriracha aioli, coleslaw, bread, and butter pickles.

598Cal
28Pro g
45Carb g
34Fat g
12

Egg Pesto Breakfast Wrap with Chicken

Scrambled eggs, chicken, and pesto wrapped in a tortilla.

534Cal
28Pro g
41Carb g
29Fat g
13

Omazing Omelette

Two egg omelette-add any ingredient: onions, peppers, tomatoes, Cheddar, Provolone, chicken, apple smoked bacon, sausage, pesto, and mushrooms. Served with a side of hashbrowns.

671Cal
28Pro g
35Carb g
47Fat g
14

Philly Steak Salad

Mixed greens, steak, French fries, and avocado with vinaigrette.

578Cal
28Pro g
35Carb g
36Fat g
15

Quenching Quesadilla

Eggs, cheese, and toasted jalapenos with protein.

591Cal
28Pro g
38Carb g
36Fat g
16

Sassy Skillet

Bell peppers, shredded cheese, onions, tomatoes, and seasoned potatoes served with choice of protein and two over easy eggs.

591Cal
28Pro g
38Carb g
36Fat g
17

Tenacious Beef Tacos (3 pcs)

Marinated beef, queso fresco, onions, cilantro, and salsa verde.

Dairy-free
551Cal
28Pro g
45Carb g
29Fat g
18

Boss Benedict

Two eggs with hollandaise sauce and choice of meat or tomato.

599Cal
26Pro g
30Carb g
42Fat g
19

Beyond Brilliant Veggie Burger

Arugula, Provolone, tomato, avocado, and mayo.

Vegetarian
654Cal
24Pro g
52Carb g
39Fat g
20

Croissant Breakfast Sandwich

Choice of bacon or sausage, scrambled egg, cheese, and tomato with cup of fruit.

652Cal
24Pro g
45Carb g
42Fat g
21

Savy Shrimp Po'Boy

Sauteed blackened shrimp served on a hoagie roll with spicy sauce, sliced tomatoes, and shredded cabbage. Served with a side of Charlie’s bread and butter pickles.

Dairy-free
552Cal
24Pro g
50Carb g
29Fat g
22

Tenacious Shrimp Tacos (3 pcs)

Green corn tortilla, cabbage mix, tropical pico de gallo, spicy garlic shrimp, sriracha aioli, and avocado.

Dairy-free
584Cal
24Pro g
52Carb g
31Fat g
23

Terrific Turkey Sandwich

A terrific sandwich with thinly sliced Turkey, toasted whole wheat bread, fresh tomato, lettuce, yellow mustard, and light mayo.

473Cal
24Pro g
48Carb g
21Fat g
24

Gooey Grilled Cheese

Melt in your mouth grilled cheese with Provolone, Cheddar, and Pepper Jack cheese with figs, shiitake mushrooms on sourdough bread served with a shot of tomato bisque for dippin.

Vegetarian
691Cal
22Pro g
45Carb g
47Fat g
25

Totally Bonkers Biscuits and Gravy

What's better than a hot, open-faced, buttermilk biscuit topped with delicious, savory gravy. Served with two scrambled eggs.

644Cal
22Pro g
45Carb g
42Fat g
26

Asparagus, Tomato, & Goat Cheese Frittata

Fresh asparagus, juicy tomatoes, and creamy goat cheese come together in a delicious breakfast treat.

Vegetarian
462Cal
20Pro g
19Carb g
34Fat g
27

Charlie's Cheesy Mac with Hamburger

Macaroni pasta baked with hamburger and melted cheese.

542Cal
20Pro g
45Carb g
31Fat g
28

Smiling Swedish Pancakes

Deliciously tender, lacy crepes sweet with berry topping and whipped cream. Served with two over easy eggs.

Vegetarian
652Cal
20Pro g
67Carb g
34Fat g
29

Trusty Two Eggs

Two eggs, hash browns or potatoes with bacon or sausage.

575Cal
20Pro g
30Carb g
42Fat g
30

Veggie Breakfast Burrito

Scrambled eggs, veggies, and more in a flavorful wrap.

Vegetarian
478Cal
20Pro g
41Carb g
26Fat g
31

Aiden's Nuggets

Kid-friendly, bite-sized nuggets, crispy outside and tender inside.

491Cal
18Pro g
35Carb g
31Fat g
32

Cheese Plate

Blue cheese, smoked gouda, aged Cheddar, and brie served with candied walnuts, dried apricots, seedless grapes, and fig jam served with sliced flatbread.

Vegetarian
631Cal
18Pro g
35Carb g
47Fat g
33

Cuban Fried Guacamole Rice

Jasmine rice, spicy guacamole, mango, scallions, and spicy shrimp.

441Cal
18Pro g
45Carb g
21Fat g
34

Flatbread with Cream Cheese, Heirloom Tomato, & Egg

Fresh heirloom tomato and cream cheese on a crispy flatbread, topped with a fried egg.

491Cal
18Pro g
35Carb g
31Fat g
35

Pizza with Pizazz

Kid-friendly pizza with a flavorful twist.

Vegetarian
505Cal
16Pro g
52Carb g
26Fat g
36

Cheeky Cheese Fries

Crispy fries smothered in melted cheese.

Vegetarian
492Cal
14Pro g
39Carb g
31Fat g
37

Tenacious Sweet Potato Tacos (3 pcs)

Sweet potato, black beans, queso fresco, cilantro, lime, and roasted salsa verde.

VeganVegetarianDairy-free
494Cal
14Pro g
63Carb g
21Fat g
38

Caesar Salad

Romaine, parmesan, and croutons.

Vegetarian
380Cal
12Pro g
30Carb g
23Fat g
39

Fruit Parfait

Fruit Crunch Parfait: berries, vanilla honey yogurt, and granola (nut allergy).

Vegetarian
303Cal
12Pro g
35Carb g
13Fat g
40

Garlic Parmesan Fries

Russet potatoes sprinkles with salt, Parmesan, roasted garlic, and sriracha aioli.

Vegetarian
397Cal
12Pro g
35Carb g
23Fat g
41

Quirky Quesadilla

Tortilla filled with melted cheese, cut into kid-friendly wedges.

Vegetarian
426Cal
12Pro g
30Carb g
29Fat g
42

Ta-Da Tater Tots

Golden, crispy tater tots with a fluffy center—perfect for kids.

440Cal
12Pro g
45Carb g
23Fat g
43

Turkey Sausage (2 pcs)

Juicy sausages made with turkey.

127Cal
12Pro g
2Carb g
8Fat g
44

Wheat or White Toast (2 pcs)

Two slices of toast, wheat or white, toasted to a golden crisp.

212Cal
12Pro g
0Carb g
18Fat g
45

Logan's Chocolate Banana Pancakes

Fluffy pancakes loaded with banana and chocolate.

Vegetarian
428Cal
10Pro g
56Carb g
18Fat g
46

Stack of Pancakes (2 pcs)

Fluffy and soft, served in a pair.

Vegetarian
389Cal
10Pro g
35Carb g
23Fat g
47

Mocha

Rich and decadent coffee drink with a chocolate twist.

Vegetarian
258Cal
9Pro g
29Carb g
12Fat g
48

Assorted Sauteed Veggie

Assorted vegetables sauteed as a simple, versatile side.

137Cal
8Pro g
9Carb g
8Fat g
49

Danishes

Flaky pastry filled with sweet or savory ingredients.

Vegetarian
377Cal
8Pro g
45Carb g
18Fat g
50

Hash Browns

Crispy shredded potatoes, perfect side dish.

287Cal
8Pro g
35Carb g
13Fat g
51

Homemade Potato Chips

Sliced russet potatoes fried seasoned with salt and pepper.

Vegetarian
433Cal
8Pro g
48Carb g
23Fat g
52

Hot Chocolate

Rich and creamy beverage to warm your day.

Vegetarian
328Cal
8Pro g
39Carb g
16Fat g
53

Muffin

we have blueberry or chocolate chip please choose one

Vegetarian
415Cal
8Pro g
52Carb g
20Fat g
54

Spinach Dip

Try this hot, flavorful dip with toasted crostini bread.

Vegetarian
340Cal
8Pro g
30Carb g
21Fat g
55

Pork Sausage (2 pcs)

Juicy pork sausages, served in pairs.

Vegetarian
180Cal
6Pro g
30Carb g
4Fat g
56

Sweet Potato Fries

Sweet potatoes sprinkled with kosher salt and brown sugar, served with garlic aioli or sriracha aioli.

Vegetarian
375Cal
6Pro g
41Carb g
21Fat g
57

Sweet Potato Muffin

Soft, moist muffin made with sweet potato.

Vegetarian
389Cal
6Pro g
56Carb g
16Fat g
58

Bacon (2 pcs)

Crispy strips of smoked pork belly.

Vegetarian
187Cal
4Pro g
19Carb g
10Fat g
59

Cappuccino

Rich and smooth espresso-style coffee drink.

144Cal
4Pro g
9Carb g
10Fat g
60

Cup Oatmeal

Warm, satisfying oatmeal served in a cup.

Vegetarian
166Cal
4Pro g
26Carb g
5Fat g
61

Fresh Squeezed Orange Juice

Freshly squeezed juice from oranges.

VeganVegetarianDairy-free
126Cal
2Pro g
28Carb g
1Fat g
62

French Pressed Coffee For Two

Rich, smooth coffee served for two.

VeganDairy-freeGluten-free
11Cal
1Pro g
2Carb g
0Fat g
63

Americano

Espresso-style coffee drink made with hot water and a rich flavor.

VeganGluten-freeDairy-free
9Cal
0Pro g
2Carb g
0Fat g
64

Apple Juice

Refreshing apple juice served chilled.

VeganVegetarianDairy-free
125Cal
0Pro g
31Carb g
0Fat g
65

Coffee

Rich and smooth beverage to start your day.

VeganGluten-freeDairy-free
4Cal
0Pro g
1Carb g
0Fat g
66

Fountain Soda

Refreshing fizzy drink.

VeganVegetarianDairy-free
173Cal
0Pro g
43Carb g
0Fat g
67

House Made Lemonade

Freshly squeezed lemonade made in-house.

VeganGluten-freeDairy-free
121Cal
0Pro g
30Carb g
0Fat g
68

Iced Tea

Refreshing beverage made with brewed tea, served chilled.

VeganGluten-freeDairy-free
86Cal
0Pro g
22Carb g
0Fat g
69

Tea

Classic brewed tea, simple and soothing.

VeganGluten-freeDairy-free
26Cal
0Pro g
6Carb g
0Fat g

Frequently Asked Questions

What are the macros at Charlie and Friends?
Charlie and Friends has 69 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Charlie and Friends have high-protein options?
Yes — use the Fitsy app to filter Charlie and Friends's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Charlie and Friends good for macro tracking?
Charlie and Friends is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Charlie and Friends that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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