Ham and Cheese Sandwich

at Continental Gourmet Market · $9.99

The Ham and Cheese Sandwich at Continental Gourmet Market contains 28g protein, 45g carbs, and 26g fat for approximately 527 calories. Macros are estimated based on standard nutritional databases.

Estimated
527calCalories
28gProtein
45gCarbs
26gFat

Thinly sliced ham paired with melted cheese.

Nutrition FAQs

How many calories are in the Ham and Cheese Sandwich at Continental Gourmet Market?
The Ham and Cheese Sandwich at Continental Gourmet Market has approximately 527 calories.
How much protein is in the Ham and Cheese Sandwich at Continental Gourmet Market?
The Ham and Cheese Sandwich at Continental Gourmet Market contains 28g of protein.
How many carbs are in the Ham and Cheese Sandwich at Continental Gourmet Market?
The Ham and Cheese Sandwich at Continental Gourmet Market contains 45g of carbohydrates.
How much fat is in the Ham and Cheese Sandwich at Continental Gourmet Market?
The Ham and Cheese Sandwich at Continental Gourmet Market contains 26g of fat.
Is the Ham and Cheese Sandwich good for macro tracking?
The Ham and Cheese Sandwich at Continental Gourmet Market has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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