Restaurant · Independent · 29 items on the menu

Continental Gourmet Market

Address
CuisineRestaurant
Avg macros488 kcal · 24g protein
Rating4.7(360 reviews)
DietaryHas Vegetarian

The full menu

01

Turkey, Roast Beef, and Cheese Sandwich

Thinly sliced turkey, roast beef, and melted cheese on a sandwich.

591Cal
44Pro g
45Carb g
26Fat g
02

Matambre Sandwich

Hunger killer. Meat wrap with egg and vegetables.

716Cal
40Pro g
45Carb g
42Fat g
03

Pastrami and Cheese Sandwich

Thinly sliced pastrami paired with melted cheese.

622Cal
40Pro g
45Carb g
31Fat g
04

Roast Beef Sandwich

Thinly sliced beef served on a sandwich.

575Cal
40Pro g
45Carb g
26Fat g
05

Steak Sandwich

Sizzling Argentine steak.

606Cal
36Pro g
45Carb g
31Fat g
06

Turkey, Cheese, and Avocado Sandwich

Sliced turkey, melted cheese, and fresh avocado on a sandwich.

632Cal
36Pro g
52Carb g
31Fat g
07

Cotto, Salami, and Cheese Sandwich

Thinly sliced Cotto, salami, and melted cheese on a crusty bread.

637Cal
32Pro g
45Carb g
36Fat g
08

Ham and Cheese Sandwich de Miga. 1 Doz.

Thinly sliced ham and melted cheese on soft bread.

651Cal
32Pro g
60Carb g
31Fat g
09

Italian Sausage Sandwich

Savoury sausage served on a sandwich.

590Cal
32Pro g
45Carb g
31Fat g
10

Milanesa Sandwich

Breaded beef.

590Cal
32Pro g
45Carb g
31Fat g
11

Prosciutto Ham Sandwich

Jamon Crudo.

543Cal
32Pro g
45Carb g
26Fat g
12

Smoked Ham Sandwich

Thinly sliced smoked ham served on a sandwich.

543Cal
32Pro g
45Carb g
26Fat g
13

Turkey and Cheese Sandwich

Thinly sliced turkey paired with melted cheese.

543Cal
32Pro g
45Carb g
26Fat g
14

Choripan Sandwich

Grilled Argentinean sausage served on a crusty bread.

621Cal
28Pro g
45Carb g
36Fat g
15

Ham and Cheese Sandwich

Thinly sliced ham paired with melted cheese.

527Cal
28Pro g
45Carb g
26Fat g
16

Italian Submarine Sandwich

Salami, ham, and melted mozzarella on a crusty sub roll.

598Cal
28Pro g
45Carb g
34Fat g
17

Bologna and Cheese Sandwich

Thinly sliced bologna paired with melted cheese.

558Cal
24Pro g
45Carb g
31Fat g
18

Cheese Only Sandwich

Melted cheese between two slices of bread.

Vegetarian
456Cal
16Pro g
45Carb g
23Fat g
19

Ham and Cheese Sandwich de Miga 1/2 Doz.

Thinly sliced ham and melted cheese on a crusty bread.

325Cal
16Pro g
30Carb g
16Fat g
20

Chicken Empanadas

Tender chicken wrapped in a flaky pastry.

300Cal
14Pro g
26Carb g
16Fat g
21

Spicy Chicken Empanadas

Spicy chicken wrapped in a crispy pastry.

312Cal
14Pro g
26Carb g
17Fat g
22

Vegetarian with Avocado Sandwich

Fresh avocado adds creaminess to this vegetarian sandwich.

Vegetarian
497Cal
14Pro g
52Carb g
26Fat g
23

Beef Empanadas

Tender beef wrapped in a flaky pastry.

333Cal
12Pro g
30Carb g
18Fat g
24

Spicy Beef Empanadas

Beef empanadas with a spicy kick.

333Cal
12Pro g
30Carb g
18Fat g
25

Alfajores

Cookies with dulce de leche filling.

Vegetarian
653Cal
8Pro g
73Carb g
36Fat g
26

Spinach Empanadas

Flaky pastry pockets filled with spinach.

Vegetarian
293Cal
8Pro g
30Carb g
16Fat g
27

Facturas

Argentine pastries.

Vegetarian
213Cal
4Pro g
26Carb g
10Fat g
28

Inka Kola 2 Lt.

Peruvian-style soft drink with a sweet and fruity flavor.

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g
29

Inka Kola 6 pack

Peruvian-style soda in a 6-pack.

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g

Frequently Asked Questions

What are the macros at Continental Gourmet Market?
Continental Gourmet Market has 29 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Continental Gourmet Market have high-protein options?
Yes — use the Fitsy app to filter Continental Gourmet Market's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Continental Gourmet Market good for macro tracking?
Continental Gourmet Market is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Continental Gourmet Market that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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