Restaurant · Independent · 48 items on the menu

El Bacano

Address
CuisineRestaurant
Avg macros387 kcal · 17g protein
Rating4.6(190 reviews)
DietaryHas Vegan, Has Vegetarian

The full menu

01

Pollo Provocon Meal

Charcoal Grilled Chicken cooked to perfection. Served with white rice, beans, and a salad.

755Cal
55Pro g
81Carb g
23Fat g
02

La Bandera

Sautéed Beef, marinated in our house marinade of garlic, onion, oregano, cilantro and many other spices. Served with white rice, beans, and a salad.

820Cal
54Pro g
78Carb g
33Fat g
03

Machi's Chicken

Fried Chicken, marinated in our house marinade of garlic, onion, oregano, cilantro and many other spices. Fried to a crispy perfection. Served with white rice, beans, and a salad.

937Cal
54Pro g
78Carb g
46Fat g
04

Bistec Encebollado

Pan fried thinly sliced beef, marinated in our house marinade of garlic, onion, oregano, cilantro and many other spices. Topped with rings of red onions. Served with white rice, beans, and a salad.

847Cal
52Pro g
78Carb g
36Fat g
05

Santana's Chicken

Sautéed Chicken, marinated in our house marinade of garlic, onion, oregano, cilantro and many other spices. Served with white rice, beans, and a salad.

730Cal
52Pro g
78Carb g
23Fat g
06

Cerdo Guisado

Sautéed pork, marinated in our house marinade of garlic, onion, oregano, cilantro and many other spices. Served with white rice, beans, and a salad.

804Cal
50Pro g
78Carb g
33Fat g
07

Rabo Guisado/Ox tail

788Cal
48Pro g
38Carb g
49Fat g
08

Sancocho Dominicano

Three meat stew, pork, chicken, and beef. Cooked with yautia, plantains, kabocha, squash, corn on the cob, and spices. Served with white rice.

887Cal
48Pro g
92Carb g
36Fat g
09

Bacalao Guisado

Salted codfish sautéed in a tomato base sauce with potatoes.

572Cal
45Pro g
45Carb g
23Fat g
10

Picalonga

Fried Chicken Wings and Fried Longaniza. Served with Fried Green Plantains, Avocado, and Wazakaka Sauce (Spicy Citrus Sauce)

879Cal
45Pro g
52Carb g
55Fat g
11

Camarones Guisado

Shrimp sautéed with garlic, onion, bell peppers, cilantro, and tomato sauce.

564Cal
42Pro g
35Carb g
29Fat g
12

Pescado Frito

Full fried Tilapia marinated in our house marinade of garlic, onion, oregano, cilantro and many other spices. Served with Fried Green Plantains.

674Cal
38Pro g
49Carb g
36Fat g
13

Chuletas Fritas

526Cal
35Pro g
9Carb g
39Fat g
14

Chimi Burger

El Bacano's special seasoned ground beef with onion, garlic, oregano, and other spices. Topped with cabbage, tomatoes, onions, mayonnaise and ketchup.

577Cal
28Pro g
52Carb g
29Fat g
15

Queso Frito

Fried Queso Frito

374Cal
24Pro g
2Carb g
30Fat g
16

Fried Longaniza

389Cal
22Pro g
2Carb g
33Fat g
17

Dominican Tostada

Ham or Salami with cheddar cheese, tomatoes, onions, mayonnaise and ketchup.

470Cal
18Pro g
41Carb g
26Fat g
18

Fried Salami

Fried Salami

338Cal
18Pro g
2Carb g
29Fat g
19

Chimi Dog

Hot dog topped with shredded cabbage, onions, mayonnaise and ketchup.

409Cal
12Pro g
35Carb g
25Fat g
20

Guandules Guisado

Pigeon Peas cooked until tender and seasoned with oregano, garlic, onion, and other spices.

VeganVegetarian
188Cal
11Pro g
30Carb g
3Fat g
21

Empanadas

324Cal
8Pro g
38Carb g
16Fat g
22

Habichuelas Guisadas

Red beans cooked until tender, seasoned with oregano, garlic, onion, and other spices.

VeganVegetarian
176Cal
8Pro g
30Carb g
3Fat g
23

Moro De Habichuelas Negra

Rice and black beans cooked together, seasoned with oregano, garlic, onion, tomato paste, and spices.

VeganVegetarian
277Cal
6Pro g
49Carb g
7Fat g
24

24oz Banana Smoothie

Vegetarian
272Cal
5Pro g
45Carb g
8Fat g
25

24oz Mixed Berries Smoothie

Vegetarian
298Cal
5Pro g
52Carb g
8Fat g
26

24oz Papaya Smoothie

Vegetarian
298Cal
5Pro g
52Carb g
8Fat g
27

24oz Strawberry Smoothie

Vegetarian
280Cal
5Pro g
48Carb g
8Fat g
28

Arroz Blanco

Fluffy rice, cooked to perfection.

VeganVegetarian
201Cal
4Pro g
43Carb g
1Fat g
29

Ensalada Rusa

Potato salad with beats, peas, and carrots

Vegetarian
251Cal
4Pro g
24Carb g
16Fat g
30

French Fries

French Fries

VeganVegetarian
421Cal
4Pro g
49Carb g
23Fat g
31

24oz Morir Sonando

VeganVegetarian
295Cal
3Pro g
56Carb g
7Fat g
32

24oz Zapote

Vegetarian
330Cal
3Pro g
56Carb g
10Fat g
33

Ensalada de Papa

Regular potato salad

Vegetarian
279Cal
3Pro g
26Carb g
18Fat g
34

16oz Morir Sonando

VeganVegetarian
206Cal
2Pro g
38Carb g
5Fat g
35

24oz Guanabana

VeganVegetarian
273Cal
2Pro g
60Carb g
3Fat g
36

Green Salad

Green Salad

VeganVegetarian
66Cal
2Pro g
9Carb g
3Fat g
37

16oz Guanabana

VeganVegetarian
180Cal
1Pro g
41Carb g
1Fat g
38

16oz Guava Juice

VeganVegetarian
154Cal
1Pro g
35Carb g
1Fat g
39

16oz Passion Fruit Juice

VeganVegetarian
154Cal
1Pro g
35Carb g
1Fat g
40

24oz Guava Juice

VeganVegetarian
223Cal
1Pro g
52Carb g
1Fat g
41

24oz Passion Fruit Juice

VeganVegetarian
223Cal
1Pro g
52Carb g
1Fat g
42

Avocado

VeganVegetarian
106Cal
1Pro g
2Carb g
10Fat g
43

Coca-Cola

Coca-Cola Original Taste — the crisp, refreshing taste you know and love

VeganVegetarian
168Cal
0Pro g
42Carb g
0Fat g
44

Mayoketchup

VeganVegetarian
12Cal
0Pro g
0Carb g
1Fat g
45

Sprite

Classic, cool, crisp lemon-lime flavored taste that's caffeine free

VeganVegetarian
156Cal
0Pro g
39Carb g
0Fat g
46

Sunkist Grape

12 oz

VeganVegetarian
207Cal
0Pro g
52Carb g
0Fat g
47

Sunkist Orange

12 oz

VeganVegetarian
207Cal
0Pro g
52Carb g
0Fat g
48

Water Bottle

16.9 oz

VeganVegetarian
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at El Bacano?
El Bacano has 48 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does El Bacano have high-protein options?
Yes — use the Fitsy app to filter El Bacano's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is El Bacano good for macro tracking?
El Bacano is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at El Bacano that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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