Restaurant · Independent · 134 items on the menu

El Compadre

Address
CuisineRestaurant
Avg macros443 kcal · 23g protein
Rating4.5(68 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Compadre Ribeye Steak

1007Cal
64Pro g
6Carb g
81Fat g
02

New York Steak

Our big 14 oz Choice-Cut served alongside our homeade guacamole

1017Cal
60Pro g
13Carb g
81Fat g
03

Compadre Filet Mignon

8 oz. Choice filet wrapped in bacon topped with California chile and melted Monterey Jack cheese, served with a side of our homeade guacamole and grilled asparagus

844Cal
56Pro g
9Carb g
65Fat g
04

Steak La Tampiquena

8 oz. New York Choice served alongside a cheese enchilada and fresh pico de gallo

1025Cal
56Pro g
13Carb g
83Fat g
05

(5) Jumbo Shrimp

Al Mojo de Ajo

Gluten-freeDairy-free
719Cal
54Pro g
9Carb g
52Fat g
06

Half Chicken A la Plancha

Seasoned and grilled bone-in chicken

949Cal
54Pro g
19Carb g
73Fat g
07

(4) Cancun Shrimp

Gluten-freeDairy-free
751Cal
52Pro g
13Carb g
55Fat g
08

Steak and Shrimp

8 oz. New York Choice and 5 Jumbo Butterfly garlic sautéed shrimp served with a side of our homemade guacamole

918Cal
52Pro g
19Carb g
70Fat g
09

Choice New York Steak Ensalada

Steak strips, tossed mixed greens, tomatoes, avocado, asparagus, hard boiled egg, shredded cheese, and your choice of dressing

605Cal
50Pro g
19Carb g
36Fat g
10

Carne Asada

Two thin-sliced grilled New York Choice fillets served with a side of homemade guacamole

645Cal
48Pro g
2Carb g
49Fat g
11

Jumbo Shrimp Ensalada

Tossed mixed greens, tomatoes, avocado, asparagus, hard boiled egg, and your choice of dressing

574Cal
48Pro g
19Carb g
34Fat g
12

Bistec Ranchero

Thin Slices of savory New York steak simmered in our special spanish salsa

690Cal
44Pro g
17Carb g
49Fat g
13

Camarones Al Mojo De Ajo

Jumbo shrimp sauteed in our special garlic sauce served with Mexican rice and your choice of seasoned fries or Ranchero style potatoes

765Cal
44Pro g
30Carb g
52Fat g
14

Arroz Con Pollo a la Mexicana

Fresh shredded chicken guisado sautéed with bell peppers, tomatoes, and onions

650Cal
42Pro g
15Carb g
47Fat g
15

Carne Con Chile Colorado

Chunks of Beef in a red chile sauce

577Cal
42Pro g
9Carb g
42Fat g
16

Chicken Avocado Ensalada

Grilled chicken breast, tossed mixed greens, tomatoes, asparagus, avocado, hard boiled egg, shredded cheese, and your choice of dressing

527Cal
42Pro g
19Carb g
31Fat g
17

Fresh Salmon

Served with rice, sliced avocado and sauteed asparagus

Dairy-free
433Cal
42Pro g
19Carb g
21Fat g
18

Lengua En Salsa Espanola

Beef tongue in Spanish salsa

757Cal
42Pro g
30Carb g
52Fat g
19

Machaca

Shredded beef and eggs with bell peppers, onions, and tomatoes

620Cal
42Pro g
19Carb g
42Fat g
20

Two Lobster Tacos

Red onion, chopped veggies, cabbage & homemade chipotle cream sauce

540Cal
42Pro g
35Carb g
26Fat g
21

Two Shrimp Tacos

(not available crispy) Seasoned shrimp grilled with bell pepper & onion topped with Homemade chipotle cream sauce, cabbage, with rice and beans on the side

716Cal
42Pro g
26Carb g
49Fat g
22

Ropa Vieja

Shredded Beef sautéed with bell pepper, tomato and onion simmering in our special vegetable salsa

443Cal
40Pro g
6Carb g
29Fat g
23

20. Two Soft Tacos

Asada, Carnitas, Chicken Breast, *Al Pastor (*served with onions & cilantro only) (crunchy tacos not available)

661Cal
38Pro g
45Carb g
36Fat g
24

21. El Solitario

Choice of 1 Taco or Enchilada or 1 Chile Relleno or 1 Tamale served with rice and beans

617Cal
38Pro g
52Carb g
29Fat g
25

4. Enchiladas Guadalaja Style

With special sauce, Mexican style rice, refried beans, chorizo potatoes, and quarter of a chicken with sour cream

781Cal
38Pro g
52Carb g
47Fat g
26

Bistecitos de Res

New York choice filet cuts smothered in our spicy chipotle vegetable sauce

659Cal
38Pro g
39Carb g
39Fat g
27

Camarones Cancun

Jumbo shrimp butterflied and stuffed with jack cheese, king crab meat and wrapped in bacon

506Cal
38Pro g
6Carb g
36Fat g
28

Camarones Rancheros

Jumbo shrimp in a Spanish salsa, bell pepper, tomatoes, rice, and bean

645Cal
38Pro g
24Carb g
44Fat g
29

Filete De Pescao Al Mojo De Ajo

Fish broiled in our special garlic sauce served with a bed of rice and your choice of seasoned French Fries or Ranchero style potatoes

Dairy-free
493Cal
36Pro g
35Carb g
23Fat g
30

Gallian En Mole

Chicken in our own special sauce

600Cal
36Pro g
9Carb g
47Fat g
31

Grilled Chicken Plate

8 oz. grilled chicken breast topped with fresh avocado slices. Option of white rice

523Cal
36Pro g
13Carb g
36Fat g
32

Milanesa

Breaded steak served with seasoned french fries and homemade guacamole

680Cal
36Pro g
35Carb g
44Fat g
33

Shrimp & Rice Burrito

*Ask for Supreme style (Wet Burrito)+2

609Cal
36Pro g
52Carb g
29Fat g
34

Two Salmon Tacos

Red onion, chopped veggies, cabbage & homemade chipotle cream sauce

469Cal
36Pro g
35Carb g
21Fat g
35

Lobster Enchiladas

Flour tortillas stuffed with lobster and sauteed vegetables covered in light cream sauce served with white rice, and whole beans and guacamole

Vegetarian
605Cal
35Pro g
52Carb g
29Fat g
36

(1) Burrito

Choice of Steak, Carnitas, or Al Pastor served with guacamole *Ask for Supreme style (Wet Burrito)+2

616Cal
32Pro g
52Carb g
31Fat g
37

(1) Tostada Compuestas W/ Steak, Chicken, or Shrimp

Choice of Steak, Chickne, or Shrimp. Served with lettuce, cheese, sour cream, guacamole & mild salsa on a flat corn tostada.

489Cal
32Pro g
26Carb g
29Fat g
38

16. Tamale & Chile Relleno

Choice of chicken or beef tamales with sour cream on the side

596Cal
32Pro g
41Carb g
34Fat g
39

4oz. Steak

Gluten-freeDairy-free
315Cal
32Pro g
0Carb g
21Fat g
40

Camarones A La Diabla

In our special spicy chipotle vegetable sauce

Dairy-free
326Cal
32Pro g
9Carb g
18Fat g
41

Camarones Empanizado

Breaded jumbo shrimp served with seasoned French Fries or Ranchero Style potatoes alongside a bed of Mexican rice & guacamole

674Cal
32Pro g
19Carb g
52Fat g
42

Carnitas Plate

Slow simmered pulled pork served with homemade guacamole

466Cal
32Pro g
26Carb g
26Fat g
43

Fajitas

Strips of New York steak or chicken breast or Al Pastor prepared with our Chef’s special sauce

623Cal
32Pro g
30Carb g
42Fat g
44

Lobster Taco

Grilled with bell pepper & onion topped with cabbage & homemade chipotle cream sauce.

Gluten-freeDairy-free
416Cal
32Pro g
19Carb g
23Fat g
45

Pescado Veracruzana

Simmered in vegetable ranchero sauce

Dairy-free
344Cal
32Pro g
13Carb g
18Fat g
46

Salmon Taco

Grilled with bell pepper & onion topped with cabbage & homemade chipotle cream sauce.

Gluten-freeDairy-free
416Cal
32Pro g
19Carb g
23Fat g
47

Steak Picado

Mexican style bits of steak lightly sautéed in our special vegetable sauce

422Cal
32Pro g
15Carb g
26Fat g
48

2. Enchiladas De Mole

Two chicken enchiladas with special sauce, sour cream, guacamole, rice & beans

620Cal
30Pro g
43Carb g
36Fat g
49

(1)Pc. Jumbo Cancun Shrimp

Gluten-freeDairy-free
229Cal
28Pro g
0Carb g
13Fat g
50

10. One Enchilada Ranchera & One Chile Relleno

Sour cream on the side

606Cal
28Pro g
48Carb g
34Fat g
51

14. Three Taquitos

Chicken or Beef taquitos topped with cheese, sour cream, guacamole & mild salsa

574Cal
28Pro g
45Carb g
31Fat g
52

3. Enchilada Verdes De Pollo

With sour cream, guacamole, rice & beans

598Cal
28Pro g
45Carb g
34Fat g
53

5. El Grande

Beef taco, a cheese enchilada and a chile relleno

557Cal
28Pro g
41Carb g
31Fat g
54

Asada Taco

Topped with lettuce, cheese, guacamole, mild salsa.

Gluten-freeDairy-free
447Cal
28Pro g
19Carb g
29Fat g
55

Carnitas Taco

Topped with lettuce, cheese, guacamole, mild salsa.

Gluten-freeDairy-free
447Cal
28Pro g
19Carb g
29Fat g
56

Chicken & Rice Burrito

*Ask for Supreme style (Wet Burrito)+2

600Cal
28Pro g
52Carb g
31Fat g
57

Enchiladas Acapulco

Flour tortillas stuffed with king crab meat and baby shrimp, chopped bell peppers simmered in green tomatillo salsa and topped with sour cream, homemade guacamole

Vegetarian
574Cal
28Pro g
45Carb g
31Fat g
58

Fish Taco

Grilled with bell pepper & onion topped with cabbage & homemade chipotle cream sauce.

Gluten-freeDairy-free
400Cal
28Pro g
19Carb g
23Fat g
59

Huevos Con Chorizo

Eggs scrambled with Mexican sausage

591Cal
28Pro g
9Carb g
49Fat g
60

Jumbo Shrimp Fajitas

and sautéed vegetables

538Cal
28Pro g
13Carb g
42Fat g
61

Shrimp Taco

Grilled with bell pepper & onion topped with cabbage & homemade chipotle cream sauce.

Gluten-freeDairy-free
377Cal
28Pro g
19Carb g
21Fat g
62

Two Fish Tacos

( not available crispy) Seasoned fish grilled with bell pepper, & onion topped with chipotle cream sauce, cabbage, with rice and beans on the side

431Cal
28Pro g
39Carb g
18Fat g
63

15. Fried Burrito

Chicken or Beef chimichanga topped with guacamole, sour cream, cheese & mild salsa

575Cal
26Pro g
48Carb g
31Fat g
64

19. Veggie Enchiladas

Two enchiladas stuffed with grilled sautéed onions, bell peppers, topped with melted Monterey Jack cheese, tomatillo or ranchero salsa & sour cream on the side

485Cal
26Pro g
37Carb g
26Fat g
65

Beef & Beans Burrito

*Ask for Supreme style (Wet Burrito)+2

592Cal
26Pro g
52Carb g
31Fat g
66

7. Two Tacos

Chicken, fine shredded beef or (picadillo) Premium lean ground beef with cubed potatoes, stuffed with lettuce, cheese and mild salsa

535Cal
24Pro g
45Carb g
29Fat g
67

8. Two Enchilada De Queso

Choice of salsa roja (red), tomatillo (green), or ranchero (vegetable) add $2.00 (beef) or (chicken)

590Cal
24Pro g
48Carb g
34Fat g
68

Enchiladas De Jaiba Estilo Vallarta PLATE

Two crabmeat enchiladas with ranchera salsa alongside rice and beans with a side of sour cream and guacamole

Vegetarian
494Cal
24Pro g
41Carb g
26Fat g
69

Lengua Taco

Gluten-freeDairy-free
361Cal
24Pro g
19Carb g
21Fat g
70

6. Vagabundo

One beef taco (lettuce, cheese & mild salsa) and one cheese enchilada

495Cal
22Pro g
43Carb g
26Fat g
71

Asparagus

687Cal
22Pro g
56Carb g
42Fat g
72

Breakfast Burrito

Rice, beans, potatoes, scrambled eggs, option of bacon, chorizo, or ham

709Cal
22Pro g
73Carb g
36Fat g
73

Hard Taco

Choice of Beef, Chicken, Ground Beef or Potatoes and stuffed with lettuce, cheese, & mild salsa.

330Cal
22Pro g
19Carb g
18Fat g
74

12. One Burrito Ranchera & One Chile Relleno

Sour cream on the side

510Cal
20Pro g
43Carb g
29Fat g
75

Albondigas Soup

371Cal
20Pro g
26Carb g
21Fat g
76

Omelette Rancheros

Cheese omelette with ranchera vegetable sauce

579Cal
20Pro g
19Carb g
47Fat g
77

Pastor Taco

365Cal
20Pro g
30Carb g
18Fat g
78

(3)Taquitos

491Cal
18Pro g
35Carb g
31Fat g
79

17. Two Tamales

Choice of chicken, beef or rajas con queso tamales with sour cream on the side

391Cal
18Pro g
39Carb g
18Fat g
80

9. Two Chile Rellenos

Pasilla Peppers stuffed with melted Monterey Jack cheese topped with salsa ranchera and sour cream on the side

Vegetarian
434Cal
18Pro g
38Carb g
23Fat g
81

Beans & Cheese Burrito

*Ask for Supreme style (Wet Burrito)+2

537Cal
18Pro g
52Carb g
29Fat g
82

Huevos Rancheros

Eggs with rachera vegetable sauce, topped with sour cream

521Cal
18Pro g
30Carb g
36Fat g
83

Veggies, Rice & Bean Burrito

*Ask for Supreme style (Wet Burrito)+2

Vegetarian
507Cal
18Pro g
56Carb g
23Fat g
84

11. Two Burritos

(Beef) or (Chicken Breast) and (Steak) for steak option add $3.00

Vegetarian
439Cal
16Pro g
41Carb g
23Fat g
85

13. Childs Plate

Choice of beef or chicken taco, kids quesadilla, bean & cheese burrito or cheese enchilada (12 years and younger)

366Cal
16Pro g
35Carb g
18Fat g
86

18. Tamale & Enchilada

Choice of chicken, beef or rajas con queso tamales served alongside with a cheese enchilada and sour cream

Vegetarian
550Cal
16Pro g
45Carb g
34Fat g
87

Chile Relleno

Vegetarian
378Cal
16Pro g
26Carb g
23Fat g
88

Enchilada

Topped with sour cream.

466Cal
16Pro g
30Carb g
31Fat g
89

Bean Tray

Vegetarian
240Cal
15Pro g
22Carb g
10Fat g
90

(2) Eggs

Gluten-freeDairy-free
174Cal
12Pro g
2Carb g
13Fat g
91

LARGE Chips/Salsa

Vegan
965Cal
12Pro g
112Carb g
52Fat g
92

Tamale (1)

Choice of beef, chicken or rajas con queso.

Vegetarian
333Cal
12Pro g
30Carb g
18Fat g
93

Tortillas Soup

440Cal
12Pro g
45Carb g
23Fat g
94

Side Avocado

5oz

VegetarianGluten-freeDairy-free
136Cal
10Pro g
6Carb g
8Fat g
95

Milk

Vegetarian
177Cal
8Pro g
13Carb g
10Fat g
96

SIDE Rice/Beans

Vegetarian
270Cal
8Pro g
30Carb g
13Fat g
97

Abuelita Chocolate Cake

Vegetarian
436Cal
6Pro g
56Carb g
21Fat g
98

MEDIUM Chips/Salsa

Vegan
483Cal
6Pro g
56Carb g
26Fat g
99

Sliced Avocado

1/2 avocado sliced.

VegetarianGluten-freeDairy-free
307Cal
6Pro g
6Carb g
29Fat g
100

Flan

Our homemade Mexican egg custard

VegetarianGluten-free
281Cal
5Pro g
30Carb g
16Fat g
101

Mexican Strawberry Shortcake

Option of Mexican Strawberry Shortcake or Abuelita Chocolate Cake.

Vegetarian
415Cal
5Pro g
52Carb g
21Fat g
102

Bunuelo Mexicano

Cinnamon tortilla, Vanilla Ice Cream with Kahlua, whipped cream & cherry.

Vegetarian
367Cal
4Pro g
41Carb g
21Fat g
103

Frijoles De Olla

VegetarianVeganGluten-free
141Cal
4Pro g
19Carb g
5Fat g
104

Refried Beans

VegetarianGluten-freeDairy-free
272Cal
4Pro g
17Carb g
21Fat g
105

Rice Tray

Vegan
222Cal
4Pro g
49Carb g
1Fat g
106

Side Cheese

VegetarianDairy-free
213Cal
4Pro g
26Carb g
10Fat g
107

Side Salad

VegetarianGluten-freeDairy-free
91Cal
4Pro g
13Carb g
3Fat g
108

SMALL Chip/ Salsa

Vegan
319Cal
4Pro g
38Carb g
17Fat g
109

Tortilla

VegetarianDairy-free
187Cal
4Pro g
19Carb g
10Fat g
110

Churros

With Ice cream, cinnamon sugar.

Vegetarian
314Cal
3Pro g
35Carb g
18Fat g
111

Helado

Chocolate chip ice cream or Vanilla ice cream with Whipped cream & aCherry.

Vegetarian
265Cal
3Pro g
28Carb g
16Fat g
112

8oz. Chicken Breast

VegetarianVeganGluten-free
25Cal
2Pro g
4Carb g
0Fat g
113

Chilli Torreado

VegetarianGluten-free
89Cal
2Pro g
9Carb g
5Fat g
114

FRIES

VegetarianDairy-free
380Cal
2Pro g
35Carb g
26Fat g
115

RICE

VegetarianDairy-free
330Cal
2Pro g
45Carb g
16Fat g
116

Side Pico De Gallo

VegetarianVeganGluten-free
43Cal
2Pro g
9Carb g
0Fat g
117

Side Sour Cream

VegetarianGluten-free
95Cal
2Pro g
4Carb g
8Fat g
118

Orange Juice

VeganDairy-freeGluten-free
116Cal
1Pro g
28Carb g
0Fat g
119

Tomato Juice

VeganDairy-freeGluten-free
56Cal
1Pro g
13Carb g
0Fat g
120

Virgin Drink

VeganDairy-free
197Cal
1Pro g
45Carb g
1Fat g
121

Arnold Palmer

VeganDairy-freeGluten-free
95Cal
0Pro g
24Carb g
0Fat g
122

Cherry Coke

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
123

Coffee

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
124

Coke

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
125

Cranberry Juice

VeganDairy-freeGluten-free
112Cal
0Pro g
28Carb g
0Fat g
126

Iced Tea

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
127

Lemonade

VeganDairy-freeGluten-free
112Cal
0Pro g
28Carb g
0Fat g
128

Orange Soda

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
129

Pana Water

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
130

Red Bull

VeganDairy-freeGluten-free
91Cal
0Pro g
23Carb g
0Fat g
131

Soda Water

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
132

Sprite

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
133

Squirt

VeganDairy-freeGluten-free
181Cal
0Pro g
45Carb g
0Fat g
134

Strawberry Lemonade

VeganDairy-freeGluten-free
112Cal
0Pro g
28Carb g
0Fat g

Frequently Asked Questions

What are the macros at El Compadre?
El Compadre has 134 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does El Compadre have high-protein options?
Yes — use the Fitsy app to filter El Compadre's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is El Compadre good for macro tracking?
El Compadre is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at El Compadre that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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