The (1) Tostada Compuestas W/ Steak, Chicken, or Shrimp at El Compadre contains 32g protein, 26g carbs, and 29g fat for approximately 489 calories. Macros are estimated based on standard nutritional databases.
Estimated
489calCalories
32gProtein
26gCarbs
29gFat
Choice of Steak, Chickne, or Shrimp. Served with lettuce, cheese, sour cream, guacamole & mild salsa on a flat corn tostada.
Nutrition FAQs
How many calories are in the (1) Tostada Compuestas W/ Steak, Chicken, or Shrimp at El Compadre?
The (1) Tostada Compuestas W/ Steak, Chicken, or Shrimp at El Compadre has approximately 489 calories.
How much protein is in the (1) Tostada Compuestas W/ Steak, Chicken, or Shrimp at El Compadre?
The (1) Tostada Compuestas W/ Steak, Chicken, or Shrimp at El Compadre contains 32g of protein.
How many carbs are in the (1) Tostada Compuestas W/ Steak, Chicken, or Shrimp at El Compadre?
The (1) Tostada Compuestas W/ Steak, Chicken, or Shrimp at El Compadre contains 26g of carbohydrates.
How much fat is in the (1) Tostada Compuestas W/ Steak, Chicken, or Shrimp at El Compadre?
The (1) Tostada Compuestas W/ Steak, Chicken, or Shrimp at El Compadre contains 29g of fat.
Is the (1) Tostada Compuestas W/ Steak, Chicken, or Shrimp good for macro tracking?
The (1) Tostada Compuestas W/ Steak, Chicken, or Shrimp at El Compadre has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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