Restaurant · Independent · 50 items on the menu

El Flamin' Taco

Address
CuisineRestaurant
Avg macros502 kcal · 17g protein
Rating4.6(400 reviews)
DietaryHas Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Burrito Cubano

Fried beans, breaded beet, egg, sausage, al pastor meat, ham, cheese and sour cream.

877Cal
44Pro g
58Carb g
52Fat g
02

Burrito Meat Only

Choice of meat.

681Cal
42Pro g
35Carb g
42Fat g
03

Torta Cubana

Fried beans, breaded beet, egg, mayo, sausage, al pastor meat, ham, cheese and sour cream.

901Cal
42Pro g
60Carb g
55Fat g
04

Burrito Hawaiiano

Refried beans, al pastor meat, pineapple, ham, lettuce, cheese, sour cream and avocado.

839Cal
36Pro g
63Carb g
49Fat g
05

Torta Hawaiiano

Refried beans, al pastor meat, mayo, pineapple, ham, lettuce, cheese, sour cream and avocado.

822Cal
36Pro g
58Carb g
49Fat g
06

Asada Fries

French fries, choice of meat, sour cream and avocado.

753Cal
32Pro g
63Carb g
42Fat g
07

Burrito Supreme

Choice of meat, rice, beans, your cream, cheese, avocado, onions and cilantro.

759Cal
32Pro g
58Carb g
44Fat g
08

California Burrito

Flour tortilla, french fries, choice of meat, cheese, sour cream and avocado.

817Cal
32Pro g
67Carb g
47Fat g
09

Regular Torta

Choice of meat, refried beans, mayo, lettuce, tomato, onions, sour cream and avocado.

774Cal
32Pro g
56Carb g
47Fat g
10

Nachos

Refried beans, choice of meat, cheese, sour cream, avocado and jalapeños.

813Cal
28Pro g
58Carb g
52Fat g
11

Regular Burrito

Choice of meat, rice, beans, onions and cilantro.

547Cal
28Pro g
56Carb g
23Fat g
12

Tacos Gringos

Choice of meat, flour tortilla, lettuce, tomato, cheese, cheddar cheese, sour cream and avocado.

738Cal
28Pro g
45Carb g
49Fat g
13

Deep Fried Quesadilla

Cheese, choice of meat served with a side salad, sour cream and cotija cheese.

678Cal
24Pro g
52Carb g
42Fat g
14

Quesadilla Hawaiiana / Gringa $13

Two flower tortillas, choice of meat, ham and cheese.

605Cal
24Pro g
45Carb g
36Fat g
15

Hand Made / Corn Tortilla Quesadillas

Cheese, choice of meat served with a side salad, sour cream and cotija cheese.

600Cal
22Pro g
52Carb g
34Fat g
16

Huaraches

Long hand made tortilla, refried beans, quesillo, choice of meat, onions and sour cream.

687Cal
22Pro g
56Carb g
42Fat g
17

Quesadilla Flour Tortilla

Flour tortilla, choice of meat and cheese.

589Cal
20Pro g
45Carb g
36Fat g
18

Burrito Veggie

Rice, beans, lettuce tomato, sour cream, cheese and avocado.

Vegetarian
633Cal
18Pro g
58Carb g
36Fat g
19

California Burrito Veggie

Flour tortilla, french fries, beans, rice, cheese, sour cream and avocado.

Vegetarian
740Cal
18Pro g
73Carb g
42Fat g
20

Nachos Veggie

Refried beans, rice, lettuce, tomato, cheese, sour cream, avocado and jalapeños.

Vegetarian
738Cal
18Pro g
67Carb g
44Fat g
21

Tacos

Choice of meat, onions and cilantro.

555Cal
18Pro g
39Carb g
36Fat g
22

Tacos Gringos Veggies

Flour tortilla, beans, lettuce, tomato, cheese, cheddar cheese, sour cream and avocado.

Vegetarian
607Cal
18Pro g
52Carb g
36Fat g
23

Torta Veggie

Refried beans, mayo, lettuce, tomato, onione, sour cream and avocado.

Vegetarian
671Cal
18Pro g
56Carb g
42Fat g
24

Burrito Beans, Cheese, Rice & Sour Cream

Beans, cheese, rice and sour cream.

Vegetarian
499Cal
16Pro g
56Carb g
23Fat g
25

Mulitas

2 hand made com tortillas, cheese and choice of meet.

436Cal
16Pro g
35Carb g
26Fat g
26

Quesadilla Corn Tortilla with Quesillo

Corn tortilla and quello only.

Vegetarian
535Cal
16Pro g
48Carb g
31Fat g
27

Quesadilla Flour Tortilla with Quesillo

Flour tortilla and quesillo.

Vegetarian
558Cal
16Pro g
48Carb g
34Fat g
28

Sopes

Choice of meat, refried beans, rice, lettuce, tomato, sour cream, cotija cheese.

479Cal
16Pro g
45Carb g
26Fat g
29

Veggie Fries

Rice, refried beans, lettuce, tomato, cheese, sour cream and avocado.

Vegetarian
659Cal
16Pro g
67Carb g
36Fat g
30

Burrito Beans & Cheese

Been and cheese only.

Vegetarian
474Cal
14Pro g
52Carb g
23Fat g
31

Cheese Quesadilla - Flour Tortilla

Flour tortilla and cheese.

Vegetarian
399Cal
14Pro g
39Carb g
21Fat g
32

Mulitas De Quesillo

2 hand made corn tortillas and quello.

Vegetarian
428Cal
14Pro g
35Carb g
26Fat g
33

Mulitas Veggie

2 hand made com tortillas, cheese, rice beans, lettuce, tomato, sour cream and avocado.

Vegetarian
480Cal
14Pro g
48Carb g
26Fat g
34

Tostada

Refried beans, choice of meat, lettuce, tomato, sour cream, cotija cheese and avocado.

474Cal
14Pro g
52Carb g
23Fat g
35

Cheese Mulitas

2 hand made com tortillas and cheese.

Vegetarian
356Cal
12Pro g
30Carb g
21Fat g
36

Sopes Veggie

Rice, refried beans, lettuce, tomato, cotija cheese, sour cream and avocado.

Vegetarian
425Cal
12Pro g
48Carb g
21Fat g
37

Tostadas Veggie

Refried beans, rice, lettuce, tomato, cotija cheese, sour cream and avocado.

Vegetarian
425Cal
12Pro g
48Carb g
21Fat g
38

Tacos Veggie

3 Different Veggie-filled tacos! Your choice of : Flor de calabaza, Sauteed Bell Peppers , or Rice and Beans with Veggies!

Vegetarian
435Cal
10Pro g
52Carb g
21Fat g
39

Horchata

Traditional Mexican rice drink

Vegan
254Cal
4Pro g
30Carb g
13Fat g
40

Agua de Jamaica

Hibiscus iced tea made from dried hibiscus flowers, served over ice.

VeganGluten-free
86Cal
0Pro g
22Carb g
0Fat g
41

Aquafina Bottled Water

VeganGluten-free
0Cal
0Pro g
0Carb g
0Fat g
42

Can Coke 12 oz

Vegan
168Cal
0Pro g
42Carb g
0Fat g
43

Can Diet Coke 12oz

Vegan
168Cal
0Pro g
42Carb g
0Fat g
44

Can Sprite 12oz

Vegan
156Cal
0Pro g
39Carb g
0Fat g
45

Jarritos - Mandarin

Vegan
156Cal
0Pro g
39Carb g
0Fat g
46

Jarritos - Pineapple

Vegan
156Cal
0Pro g
39Carb g
0Fat g
47

Jarritos - Tamarind

Vegan
156Cal
0Pro g
39Carb g
0Fat g
48

Mexican Coke

Vegan
168Cal
0Pro g
42Carb g
0Fat g
49

Mexican Fanta

Vegan
168Cal
0Pro g
42Carb g
0Fat g
50

Topo Chico - Sparkling Water

VeganGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at El Flamin' Taco?
El Flamin' Taco has 50 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does El Flamin' Taco have high-protein options?
Yes — use the Fitsy app to filter El Flamin' Taco's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is El Flamin' Taco good for macro tracking?
El Flamin' Taco is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at El Flamin' Taco that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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