Restaurant · Independent · 49 items on the menu

El Flamin' Taco

Address
CuisineRestaurant
Avg macros481 kcal · 16g protein
Rating4.8(100 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Burrito Cubano

Fried beans, breaded beet, egg, sausage, al pastor meat, ham, cheese, and sour cream.

843Cal
42Pro g
52Carb g
52Fat g
02

Torta Cubana

Fried beans, breaded beet, egg, mayo, sausage, al pastor meat, ham, cheese, and sour cream.

845Cal
38Pro g
56Carb g
52Fat g
03

Burrito Meat Only

Choice of meat.

653Cal
36Pro g
45Carb g
36Fat g
04

Burrito Hawaiano

Refried beans, al pastor meat, pineapple, ham, lettuce, cheese, sour cream, and avocado.

782Cal
34Pro g
56Carb g
47Fat g
05

Burrito Supreme

Choice of meat, rice, beans, your cream, cheese, avocado, onions, and cilantro.

706Cal
32Pro g
63Carb g
36Fat g
06

California Burrito

Flour tortilla, french fries, choice of meat, cheese, sour cream, and avocado.

794Cal
32Pro g
67Carb g
44Fat g
07

Torta Hawaiana

Refried beans, al pastor meat, mayo, pineapple, ham, lettuce, cheese, sour cream, and avocado.

774Cal
32Pro g
56Carb g
47Fat g
08

Regular Torta

Choice of meat, refried beans, mayo, lettuce, tomato, onions, sour cream, and avocado.

725Cal
30Pro g
52Carb g
44Fat g
09

Asada Fries

French fries, choice of meat, sour cream, and avocado.

801Cal
28Pro g
67Carb g
47Fat g
10

Regular Burrito

Choice of meat, rice, beans, onions, and cilantro.

571Cal
28Pro g
56Carb g
26Fat g
11

Huaraches

Long-hand made tortilla, refried beans, quesillo, choice of meat, onions, and sour cream.

712Cal
26Pro g
58Carb g
42Fat g
12

Quesadilla Hawaiiana and Gringa

Two flour tortillas, choice of meat, ham, and cheese.

613Cal
26Pro g
45Carb g
36Fat g
13

Hand Made and Corn Tortilla Quesadillas

Cheese, choice of meat served with a side salad, sour cream, and cotija cheese.

654Cal
24Pro g
52Carb g
39Fat g
14

Nachos

Refried beans, choice of meat, cheese, sour cream, avocado, and jalapeños.

664Cal
22Pro g
56Carb g
39Fat g
15

Quesadilla Flour Tortilla

Flour tortilla, choice of meat, and cheese.

565Cal
22Pro g
43Carb g
34Fat g
16

Tacos Gringos

Choice of meat, flour tortilla, lettuce, tomato, cheese, cheddar cheese, sour cream, and avocado.

627Cal
22Pro g
41Carb g
42Fat g
17

Burrito Veggie

Rice, beans, lettuce tomato, sour cream, cheese, and avocado.

Vegetarian
618Cal
18Pro g
60Carb g
34Fat g
18

California Burrito Veggie

Flour tortilla, french fries, beans, rice, cheese, sour cream, and avocado.

Vegetarian
740Cal
18Pro g
73Carb g
42Fat g
19

Mulitas

2 handmade corn tortillas, cheese, and choice of meet.

444Cal
18Pro g
35Carb g
26Fat g
20

Quesadilla Corn Tortilla with Quesillo

Corn tortilla and quello only.

Vegetarian
470Cal
18Pro g
41Carb g
26Fat g
21

Quesadilla Flour Tortilla with Quesillo

Flour tortilla and quesillo.

Vegetarian
517Cal
18Pro g
41Carb g
31Fat g
22

Sopes

Choice of meat, refried beans, rice, lettuce, tomato, sour cream, and cotija cheese.

496Cal
18Pro g
48Carb g
26Fat g
23

Tacos

Traditional Mexican street food filled with meat and toppings.

508Cal
18Pro g
39Carb g
31Fat g
24

Burrito Beans, Cheese, Rice and Sour Cream

Beans, cheese, rice, and sour cream.

Vegetarian
482Cal
16Pro g
52Carb g
23Fat g
25

Mulitas De Quesillo

2 handmade corn tortillas and queso.

Vegetarian
436Cal
16Pro g
35Carb g
26Fat g
26

Tacos Gringos Veggies

Flour tortilla, beans, lettuce, tomato, cheese, cheddar cheese, sour cream, and avocado.

Vegetarian
573Cal
16Pro g
45Carb g
36Fat g
27

Torta Veggie

Refried beans, mayo, lettuce, tomato, onion, sour cream, and avocado.

Vegetarian
663Cal
16Pro g
56Carb g
42Fat g
28

Tostada

Refried beans, choice of meat, lettuce, tomato, sour cream, cotija cheese, and avocado.

439Cal
16Pro g
41Carb g
23Fat g
29

Veggie Fries

Rice, refried beans, lettuce, tomato, cheese, sour cream, and avocado.

Vegetarian
642Cal
16Pro g
63Carb g
36Fat g
30

Burrito Beans and Cheese

Been and cheese only.

Vegetarian
433Cal
14Pro g
48Carb g
21Fat g
31

Cheese Quesadilla - Flour Tortilla

Flour tortilla and cheese.

Vegetarian
405Cal
14Pro g
35Carb g
23Fat g
32

Mulitas Veggie

2 handmade com tortillas, cheese, rice beans, lettuce, tomato, sour cream, and avocado.

Vegetarian
454Cal
14Pro g
41Carb g
26Fat g
33

Nachos Veggie

Refried beans, rice, lettuce, tomato, cheese, sour cream, avocado, and jalapeños.

Vegetarian
617Cal
14Pro g
58Carb g
36Fat g
34

Cheese Mulitas

2 handmade corn tortillas and cheese.

Vegetarian
356Cal
12Pro g
30Carb g
21Fat g
35

Sopes Veggie

Rice, refried beans, lettuce, tomato, cotija cheese, sour cream, and avocado.

Vegetarian
440Cal
12Pro g
45Carb g
23Fat g
36

Tacos Veggie

Veggie-filled tacos with a flavorful twist.

Vegetarian
440Cal
12Pro g
45Carb g
23Fat g
37

Tostadas Veggie

Refried beans, rice, lettuce, tomato, cotija cheese, sour cream, and avocado.

Vegetarian
408Cal
12Pro g
43Carb g
21Fat g
38

Horchata

Traditional rice and cinnamon drink served over ice.

VeganDairy-free
239Cal
2Pro g
52Carb g
3Fat g
39

Agua de Jamaica

A refreshing hibiscus flower drink with a vibrant color and tart taste.

VeganDairy-freeGluten-free
60Cal
0Pro g
15Carb g
0Fat g
40

Aquafina Bottled Water

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
41

Can Coke 12 oz

168Cal
0Pro g
42Carb g
0Fat g
42

Can Diet Coke 12oz

168Cal
0Pro g
42Carb g
0Fat g
43

Can Sprite 12oz

168Cal
0Pro g
42Carb g
0Fat g
44

Jarritos - Mandarin

160Cal
0Pro g
40Carb g
0Fat g
45

Jarritos - Pineapple

160Cal
0Pro g
40Carb g
0Fat g
46

Jarritos - Tamarind

160Cal
0Pro g
40Carb g
0Fat g
47

Mexican Coke

168Cal
0Pro g
42Carb g
0Fat g
48

Mexican Fanta

199Cal
0Pro g
50Carb g
0Fat g
49

Topo Chico - Sparkling Water

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at El Flamin' Taco?
El Flamin' Taco has 49 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does El Flamin' Taco have high-protein options?
Yes — use the Fitsy app to filter El Flamin' Taco's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is El Flamin' Taco good for macro tracking?
El Flamin' Taco is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at El Flamin' Taco that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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