Restaurant · Independent · 91 items on the menu

El Guanaquito

Address
CuisineRestaurant
Avg macros418 kcal · 26g protein
Rating4.6(240 reviews)
DietaryHas Vegan, Has Vegetarian

The full menu

01

Guanaquito #2

Mixed grill with shrimp, beef, chicken, and sausage, served with rice, pico de gallo, queso fresco, and grilled scallions.

863Cal
68Pro g
45Carb g
46Fat g
02

Guanaquito #4

Mixed Salvadoran platter with shrimp, sausage, rice and beans, fried plantains, yuca, queso fresco, tomato-onion salad, and a creamy sauce.

945Cal
55Pro g
70Carb g
49Fat g
03

Sopa 7 Mares

Hearty seafood soup featuring seven types of seafood.

437Cal
52Pro g
16Carb g
18Fat g
04

Guanaquito #1

Two fried eggs, rice and beans, sweet plantains, Salvadoran sausages, crema, queso, and a handmade corn tortilla.

817Cal
48Pro g
63Carb g
42Fat g
05

Pechuga a la Plancha

Tender grilled chicken breast cooked on a hot griddle.

530Cal
48Pro g
26Carb g
26Fat g
06

Sopa de Pescado y Camarón

Fish and shrimp soup.

397Cal
48Pro g
16Carb g
16Fat g
07

Chorizo Asado

Grilled chorizo links seared to a golden finish, juicy and savory.

671Cal
44Pro g
30Carb g
42Fat g
08

Salpicón

Shredded beef, onions, and peppers mixed with lime juice and spices.

625Cal
44Pro g
30Carb g
36Fat g
09

Bistec Encebollado o Ranchero

Beef steak with your choice of sautéed onions (encebollado) or ranchero-style sauce.

608Cal
42Pro g
28Carb g
36Fat g
10

Carne Asada

Tender thin-cut beef steak, grilled and seasoned.

608Cal
42Pro g
28Carb g
36Fat g
11

Carne Asada, Chorizo y Camarones

Grilled steak, chorizo, and shrimp, a flavorful combination.

663Cal
42Pro g
30Carb g
42Fat g
12

Carne Deshebrada

Shredded beef in a flavorful dish.

608Cal
42Pro g
28Carb g
36Fat g
13

Ensalada de Pollo y Camarón

Surf-and-turf salad with chicken and shrimp.

350Cal
42Pro g
16Carb g
13Fat g
14

Fajitas de Pollo

Chicken strips cooked with onions and bell peppers, fajita-style.

617Cal
42Pro g
30Carb g
36Fat g
15

Mojarra Frita

Fresh whole fish, crispy fried to perfection.

433Cal
42Pro g
19Carb g
21Fat g
16

Pechuga Empanizada

Breaded and fried chicken breast served with a side.

577Cal
42Pro g
38Carb g
29Fat g
17

Sopa de Camarones de Mar

Shrimp soup with a rich, savory flavor.

328Cal
42Pro g
11Carb g
13Fat g
18

Sopa de Camarones de Rio

Shrimp soup with a rich, flavorful broth.

317Cal
42Pro g
11Carb g
12Fat g
19

Steak and Eggs

Tender steak paired with eggs.

651Cal
42Pro g
39Carb g
36Fat g
20

Filete de Pescado a la Plancha

Grilled fish fillet, tender and lightly seasoned.

352Cal
40Pro g
13Carb g
16Fat g
21

Filete de Pescado al Mojo de Ajo

Garlic-infused fish fillet, a flavorful seafood delight.

335Cal
40Pro g
9Carb g
16Fat g
22

Camarones a la Diabla

Spicy shrimp dish in a devilish sauce.

336Cal
38Pro g
11Carb g
16Fat g
23

Camarones al Mojo de Ajo

Succulent shrimp in a rich garlic sauce.

318Cal
38Pro g
6Carb g
16Fat g
24

Camarones Empanizados con Papa

Crispy breaded shrimp served with potatoes.

477Cal
38Pro g
35Carb g
21Fat g
25

Camarones Rancheros

Shrimp in a spicy tomato-based sauce.

304Cal
38Pro g
9Carb g
13Fat g
26

Filete de Pescado Empanizado con Papa

Breaded fish fillet served with potato.

437Cal
38Pro g
30Carb g
18Fat g
27

Huevos con Carne y Camarones

Scrambled eggs with carne and shrimp.

752Cal
38Pro g
39Carb g
49Fat g
28

Pollo Encebollado

Tender chicken in a rich onion sauce.

507Cal
38Pro g
30Carb g
26Fat g
29

Sopa de Gallina India Asada

Roasted hen soup with vegetables in a rich, savory broth.

347Cal
38Pro g
19Carb g
13Fat g
30

Sopa de Pescado

Traditional fish soup with a savory broth.

309Cal
38Pro g
13Carb g
12Fat g
31

Sopa de Pollo Asado

Traditional chicken soup with a rich, savory flavor.

334Cal
38Pro g
16Carb g
13Fat g
32

Camarones a la Plancha

Succulent shrimp, expertly prepared and full of flavor.

278Cal
36Pro g
4Carb g
13Fat g
33

Milanesa de Res

Tender breaded beef cutlet served with a side.

476Cal
36Pro g
30Carb g
23Fat g
34

Pollo a la Crema

Tender chicken in a rich and creamy sauce.

528Cal
36Pro g
26Carb g
31Fat g
35

Sopa de Res

Hearty beef soup made with tender chunks of beef.

309Cal
35Pro g
13Carb g
13Fat g
36

Costilla de Puerco Frito o Entomada

Crispy pork ribs served with your choice of fried or smothered in a spicy tomato-based sauce.

532Cal
34Pro g
35Carb g
29Fat g
37

Machaca con Huevo

Shredded beef, scrambled eggs, and more, served together.

622Cal
34Pro g
45Carb g
34Fat g
38

Pollo Frito con Papas

Crispy fried chicken served with potatoes.

532Cal
34Pro g
35Carb g
29Fat g
39

Carne Guisada

Tender beef in a rich, flavorful broth.

477Cal
32Pro g
35Carb g
23Fat g
40

Chuleta de Puerco Frito o Entomatada

Tender pork cutlet served with a rich tomato sauce.

524Cal
32Pro g
35Carb g
29Fat g
41

Cóctel de Camarones

Fresh shrimp cocktail with a zesty twist.

273Cal
32Pro g
13Carb g
10Fat g
42

Ensalada de Pollo

Chicken mixed with greens and vegetables.

323Cal
32Pro g
19Carb g
13Fat g
43

Fajitas de Res

Seasoned beef strips sauteed with onions and bell peppers.

477Cal
32Pro g
35Carb g
23Fat g
44

Pan con Pollo

Tender chicken served on a crusty bread.

456Cal
32Pro g
41Carb g
18Fat g
45

Pollo Guisado

Tender chicken in a rich, flavorful stew.

500Cal
32Pro g
35Carb g
26Fat g
46

Sopa de Pata

Traditional Salvadoran soup with beef feet, corn, and vegetables.

355Cal
32Pro g
22Carb g
16Fat g
47

Ensalada de Camarón

Fresh shrimp mixed with greens in a zesty salad.

289Cal
30Pro g
13Carb g
13Fat g
48

Combo de Hamburguesa

Classic hamburger combo with a beef patty on a bun.

598Cal
28Pro g
45Carb g
34Fat g
49

Desayuno de Chorizo Asados

Savory Mexican-style breakfast featuring chorizo sausages.

595Cal
28Pro g
39Carb g
36Fat g
50

Guanaquito #3

Sampler of Salvadoran favorites: pupusa, yuca fries, sweet plantain, fried turnovers and patties, with cabbage slaw.

797Cal
28Pro g
78Carb g
42Fat g
51

Pollo Asado

Grilled chicken dish with a Latin twist.

437Cal
28Pro g
35Carb g
21Fat g
52

Pacaya Rellena

Stuffed pacaya flower with savory fillings.

453Cal
26Pro g
35Carb g
23Fat g
53

Huevos con Casamiento

Traditional breakfast dish featuring eggs and casamiento.

687Cal
22Pro g
56Carb g
42Fat g
54

Huevos Picado con Jamón

Scrambled eggs with diced ham.

519Cal
20Pro g
45Carb g
29Fat g
55

Chicharrón

Crispy fried pork rinds.

268Cal
18Pro g
2Carb g
21Fat g
56

Chile Relleno, Carne o Queso

Roasted poblano pepper stuffed with your choice of meat or cheese.

491Cal
18Pro g
35Carb g
31Fat g
57

Desayuno Tipico

Traditional breakfast dish featuring eggs, served with a variety of accompaniments.

607Cal
18Pro g
52Carb g
36Fat g
58

Huevos Estrellados con Jamón

Sunny-side-up eggs served with ham.

491Cal
18Pro g
35Carb g
31Fat g
59

Huevos Rancheros

Fried eggs on top of tortillas, smothered in a spicy tomato-based sauce.

535Cal
16Pro g
48Carb g
31Fat g
60

Pasteles de Carne

Traditional pastry pockets filled with meat.

436Cal
16Pro g
35Carb g
26Fat g
61

Burrito

Flour tortilla wrapped around your choice of fillings.

384Cal
14Pro g
41Carb g
18Fat g
62

Huevos Picado con Plátano

Scrambled eggs with diced plantains.

521Cal
14Pro g
52Carb g
29Fat g
63

Queso con Pollo

Traditional Salvadoran corn pupusa filled with melted cheese and chicken.

309Cal
14Pro g
28Carb g
16Fat g
64

Revueltas

Traditional Salvadoran-style rice flour pupusas filled with flavorful ingredients.

358Cal
14Pro g
35Carb g
18Fat g
65

Queso con Chicharrón

Traditional Salvadoran rice flour pupusa filled with melted cheese and chicharrón.

324Cal
12Pro g
28Carb g
18Fat g
66

Yucca Frita con Chicharron

Crispy yucca served with chicharron.

493Cal
12Pro g
41Carb g
31Fat g
67

Platanos Fritos con Crema y Frijoles

Crispy fried plantains served with cream and beans.

Vegetarian
552Cal
10Pro g
52Carb g
34Fat g
68

Tamal de Pollo

Steamed corn masa tamal filled with chicken.

197Cal
10Pro g
22Carb g
8Fat g
69

Chilate con Nuegados, Camote y Plátano

Traditional Salvadoran dish featuring nuegados, camote, and plátano.

510Cal
8Pro g
67Carb g
23Fat g
70

Frijoles Medium

Traditional Latin American-style beans.

VegetarianVegan
176Cal
8Pro g
30Carb g
3Fat g
71

Queso con Calabaza

Savoury corn dough filled with melted cheese and roasted squash.

Vegetarian
282Cal
8Pro g
30Carb g
14Fat g
72

Queso con Espinaca

Cheese and spinach filling in a traditional cornmeal patty.

Vegetarian
273Cal
8Pro g
28Carb g
14Fat g
73

Queso con Frijoles

Creamy cheese with beans.

Vegetarian
270Cal
8Pro g
30Carb g
13Fat g
74

Queso con Jalapeño

Spicy cheese with jalapeño peppers.

Vegetarian
285Cal
8Pro g
28Carb g
16Fat g
75

Queso con Loroco

Traditional Salvadoran pupusa filled with melted queso and loroco.

Vegetarian
293Cal
8Pro g
30Carb g
16Fat g
76

Tamal de Elote

Traditional Salvadoran steamed corn tamale with a soft, delicate texture.

316Cal
8Pro g
48Carb g
10Fat g
77

Casamiento (Medium)

Traditional Salvadoran dish featuring rice, beans, and more.

Vegetarian
279Cal
6Pro g
35Carb g
13Fat g
78

Queso

Traditional Salvadoran rice flour pupusa filled with melted cheese.

Vegetarian
221Cal
6Pro g
26Carb g
10Fat g
79

Soda de Lata

Sparkling soda in a can.

VegetarianVegan
157Cal
6Pro g
30Carb g
1Fat g
80

Empanadas de Plátano

Sweet plantain pastries.

314Cal
4Pro g
45Carb g
13Fat g
81

Solo Nuegados con Dulce

Sweet fried dough pastry served with a sweet syrup.

387Cal
4Pro g
52Carb g
18Fat g
82

Arroz (Medium)

Traditional Latin American-style rice dish.

VegetarianVegan
205Cal
3Pro g
45Carb g
1Fat g
83

Crema

Rich and creamy topping.

Vegetarian
204Cal
2Pro g
2Carb g
21Fat g
84

Orden de Plátano

Sweet plantains.

VegetarianVegan
234Cal
2Pro g
30Carb g
12Fat g
85

Tortillas (2)

Soft, warm tortillas, perfect for wrapping your favorite fillings.

Vegetarian
97Cal
2Pro g
19Carb g
1Fat g
86

Curtido

A tangy and crunchy condiment made with vegetables.

VegetarianVeganGluten-free
30Cal
1Pro g
6Carb g
0Fat g
87

Salsa

Fresh and tangy condiment made with ripe tomatoes and spices.

VegetarianVeganGluten-free
47Cal
1Pro g
11Carb g
0Fat g
88

Agua Frescas

Fresh fruit infused water, perfect for hot days.

VeganVegetarian
156Cal
0Pro g
39Carb g
0Fat g
89

Arizona

VeganVegetarian
138Cal
0Pro g
35Carb g
0Fat g
90

Gatorade Grande

VeganVegetarian
121Cal
0Pro g
30Carb g
0Fat g
91

Soda de Botella

Traditional Mexican soda.

VeganVegetarian
199Cal
0Pro g
50Carb g
0Fat g

Frequently Asked Questions

What are the macros at El Guanaquito?
El Guanaquito has 91 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does El Guanaquito have high-protein options?
Yes — use the Fitsy app to filter El Guanaquito's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is El Guanaquito good for macro tracking?
El Guanaquito is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at El Guanaquito that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy