Restaurant · Independent · 138 items on the menu

El Rocoto

Address
CuisineRestaurant
Avg macros439 kcal · 26g protein
Rating4.5(250 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

PARIHUELA LG

peruvian seafood aji panca soup

Gluten-freeDairy-free
759Cal
56Pro g
52Carb g
36Fat g
02

JALEA FAMILAR

857Cal
52Pro g
45Carb g
52Fat g
03

PIQUEO ROCOTO

ceviche mixto, causa crab, fried calamari, pulpo parilla

834Cal
52Pro g
45Carb g
49Fat g
04

CARNE RIB EYE side

Gluten-freeDairy-freeKeto
610Cal
50Pro g
0Carb g
46Fat g
05

CAMARON AJO

jumbo shrimp, butter wine garlic sauce

Gluten-freeDairy-freeKeto
531Cal
48Pro g
9Carb g
34Fat g
06

PIQUEO DEL MAR

777Cal
48Pro g
41Carb g
47Fat g
07

SUSTANCIA POLLO LG

chicken noodle soup

572Cal
48Pro g
54Carb g
18Fat g
08

CARNE POBRE

grilled ribeye angus steak, fried potatoes, egg, plantain, chimichurri, huacaina

723Cal
46Pro g
41Carb g
42Fat g
09

CHAUFA MARISCOS

wok oriental fried rice, seafood

Dairy-free
585Cal
45Pro g
49Carb g
23Fat g
10

LOMO SALTADO

stir fry tenderloin angus, fried potatoes, onions, tomatoe, rice

Gluten-freeDairy-free
595Cal
45Pro g
45Carb g
26Fat g
11

MARISCOS PARILLA

grilled seafood, aji panca huacatay beef sauce

Gluten-freeDairy-free
594Cal
45Pro g
22Carb g
36Fat g
12

POLLO grill side

Gluten-freeDairy-free
442Cal
45Pro g
13Carb g
23Fat g
13

TALL CAMARONES

Gluten-freeDairy-free
576Cal
45Pro g
35Carb g
29Fat g
14

ANTICUCHO POLLO

abf chicken breast, huacatay cream

Gluten-freeDairy-free
319Cal
44Pro g
6Carb g
13Fat g
15

CARNE Encebolado

grilled ribeye angus steak, onions and tomatoes

532Cal
44Pro g
13Carb g
34Fat g
16

ANTICUCHO CARNE

beef, huacatay cream

Gluten-freeDairy-free
378Cal
42Pro g
9Carb g
20Fat g
17

ARROZ NORTENO

rice simmered cilantro sauce, seafood

603Cal
42Pro g
56Carb g
23Fat g
18

FRIED FISH side

Gluten-freeDairy-free
456Cal
42Pro g
19Carb g
23Fat g
19

POLLO SALTADO

stir fry abf chicken, fried potatoes, onions, tomatoe, rice

Dairy-free
560Cal
42Pro g
45Carb g
23Fat g
20

SALTADO CAMARONES

Gluten-freeDairy-free
564Cal
42Pro g
35Carb g
29Fat g
21

SECO CARNE

braised beef short rib, cilantro beer sauce, canario beans, salsa criolla

564Cal
42Pro g
35Carb g
29Fat g
22

SECO PESCADO

Gluten-freeDairy-free
538Cal
42Pro g
28Carb g
29Fat g
23

SUSTANCIA BEEF LG

beef noodle soup

588Cal
42Pro g
58Carb g
21Fat g
24

TALL MARISCOS

Gluten-freeDairy-free
555Cal
42Pro g
32Carb g
29Fat g
25

TALLARIN VERDE POLLO APANADO

pesto spagetti, abf chicken breaded

571Cal
42Pro g
54Carb g
21Fat g
26

CEV EXOTICO

ahi tuna, octopus, tigers milk

Gluten-freeDairy-free
335Cal
40Pro g
9Carb g
16Fat g
27

CHAUFA MARISCOS

Gluten-freeDairy-free
570Cal
40Pro g
32Carb g
31Fat g
28

CHAUFA ESPECIAL

wok oriental friend rice, chicken, beef, pork, egg, scallion

542Cal
40Pro g
49Carb g
21Fat g
29

CHAUFA POLLO

wok oriental fried rice, chicken

546Cal
40Pro g
50Carb g
21Fat g
30

FETTUCINE HUANCAINA BEEF

stir fry tenderlion angus, mushroom, huacaina fettucine

625Cal
40Pro g
52Carb g
29Fat g
31

MALAYA C/ OCOPA

braised skirt angus steak, aji panca sauce, potatoes, ocopa, salsa criolla

579Cal
40Pro g
35Carb g
31Fat g
32

MINUTA POLLO LG

chicken cream angel noodle soup, toasted bread

790Cal
40Pro g
76Carb g
36Fat g
33

POLLO POBRE

grilled abf chicken breast, fried potatoes, egg, plantain, chimichurri, huacaina

652Cal
40Pro g
41Carb g
36Fat g
34

SALTADO MARISCOS

Gluten-freeDairy-free
556Cal
40Pro g
35Carb g
29Fat g
35

SECO CORDERO

braised lamb shank, cilantro beer sauce, canario beans, salsa criolla

524Cal
40Pro g
32Carb g
26Fat g
36

TACU MARISCOS

seafood aji amarillo creamy sauce, rice mixed mashed canario beans, salsa criolla

Gluten-freeDairy-free
575Cal
40Pro g
45Carb g
26Fat g
37

AJI GALLINA

shredded abf chicken, walnutcreamy aji amarillo, potatoes

460Cal
38Pro g
30Carb g
21Fat g
38

ANTICUCHO CORAZON

beef heart, huacatay cream

Gluten-freeDairy-free
350Cal
38Pro g
9Carb g
18Fat g
39

ARROZ C/ POLLO

rice cooked cilantro sauce, chicken, salsa criollla, papa huaciana

532Cal
38Pro g
54Carb g
18Fat g
40

CEV MIXTO

halibut, shrimp, octopus, squid, tigers milk

Gluten-freeDairy-free
297Cal
38Pro g
13Carb g
10Fat g
41

PARIHUELA SM

peruvian seafood aji panca soup

Gluten-freeDairy-free
501Cal
38Pro g
35Carb g
23Fat g
42

PESCADO FRITO

fried fish, salsa criolla, salad, rice

Gluten-freeDairy-free
501Cal
38Pro g
35Carb g
23Fat g
43

PESCADO VAPOR

steam fish, shitake mushroom, ginger, bok choi, sesame oil, soy sweet sauce

Gluten-freeDairy-free
460Cal
38Pro g
30Carb g
21Fat g
44

PICANTE MARISCOS

seafood aji panca creamy sauce

Gluten-freeDairy-free
530Cal
38Pro g
30Carb g
29Fat g
45

PULPO PARILLA

grilled octopus, aji limo, celery, tigers milk, chimichurrri

Gluten-freeDairy-free
350Cal
38Pro g
9Carb g
18Fat g
46

TACU ESPECIAL

stir fry tenderloin angus, onions, rice mixed mashed canario beans, eggs, plantain, salsa criolla

657Cal
38Pro g
56Carb g
31Fat g
47

TALLARIN CARNE

spagetti stir fry tenderloin angus, snow peas, onions, tomatoes

593Cal
38Pro g
52Carb g
26Fat g
48

TALLARIN TROZOS POLLO

abf chicken oriental chow mein

523Cal
38Pro g
52Carb g
18Fat g
49

TALLARIN VERDE BISTEC APANADO

pesto spagetti, beef breaded

579Cal
38Pro g
54Carb g
23Fat g
50

MINUTA BEEF LG

beef cream angel noodle soup, toasted bread

829Cal
36Pro g
78Carb g
42Fat g
51

PESCADO SUDADO

pouched fish, onions, tomatoes, aji apanca wine sauce, salsa criolla

Gluten-freeDairy-free
525Cal
36Pro g
37Carb g
26Fat g
52

POLLO Encebolado

grilled ABF chicken breast, tomatoes, onions, rice

429Cal
36Pro g
30Carb g
18Fat g
53

QUINOTTO LOMO

stir fry tenderloin angus, onions, tomatoes, corn quinoa huancaina sauce

562Cal
36Pro g
52Carb g
23Fat g
54

SOPA CRIOLLA BEEF LG

663Cal
36Pro g
71Carb g
26Fat g
55

TIRADITO LIMENO TUNA

ahi tuna, aji amarillo, tigers milk

Gluten-freeDairy-free
328Cal
36Pro g
11Carb g
16Fat g
56

ARROZ MARISCOS

rice simmered saffron wine sauce, seafood

Dairy-free
575Cal
35Pro g
56Carb g
23Fat g
57

CEV CROCANTE

halibut, aji amarillo tiger milk, fried calamari

Dairy-free
382Cal
35Pro g
19Carb g
18Fat g
58

CEV PESCADO

halibut fish tiger milk

Gluten-freeDairy-free
253Cal
35Pro g
11Carb g
8Fat g
59

CHAUFA BEEF

wok oriental fried rice, beef

Dairy-free
575Cal
35Pro g
56Carb g
23Fat g
60

OXTAIL FETTUCINE

tender braised oxtail, creamy fettucine, mushroom

592Cal
35Pro g
49Carb g
29Fat g
61

SPECIAL A

518Cal
35Pro g
30Carb g
29Fat g
62

TALLARIN POLLO

520Cal
35Pro g
54Carb g
18Fat g
63

TALLARIN CAMARONES

shrimp spaghetti

Dairy-free
581Cal
35Pro g
52Carb g
26Fat g
64

TIRADITO TUSAN

halibut, ponzu, scallion

Gluten-freeDairy-free
305Cal
34Pro g
13Carb g
13Fat g
65

CAUSA TUNA

tuna tartare, avocado

Gluten-free
402Cal
32Pro g
22Carb g
21Fat g
66

CEV TUNA NIKKEI

ahi tuna, quinoa pop, cucumber, avocado, ponzu

Gluten-freeDairy-free
340Cal
32Pro g
24Carb g
13Fat g
67

Chicharron Camarones

Dairy-free
498Cal
32Pro g
28Carb g
29Fat g
68

CHUPE CAM LG

creamy shrimp chowder, corn, cheese, egg, fish

684Cal
32Pro g
45Carb g
42Fat g
69

CONCHAS Parmesana

scallops, wine, parmesan cheese

414Cal
32Pro g
13Carb g
26Fat g
70

JALEA CLASICA

fried fish, seafood, salsa criolla, tartar sauce, cancha

Dairy-free
559Cal
32Pro g
26Carb g
36Fat g
71

PESCADO MACHO

seafood aji amarillo creanmy sauce, fish

Gluten-freeDairy-free
543Cal
32Pro g
45Carb g
26Fat g
72

SPECIAL B

474Cal
32Pro g
28Carb g
26Fat g
73

SUSTANCIA POLLO SM

chicken noodle soup

368Cal
32Pro g
37Carb g
10Fat g
74

TALLARIN MARISCOS

seafood spaghetti

Dairy-free
546Cal
32Pro g
52Carb g
23Fat g
75

TIRADITO CLASICO

halibut, leche tigre, corn, salsa criolla

Gluten-freeDairy-free
282Cal
32Pro g
15Carb g
10Fat g
76

CAUSA TRADITIONAL

chicken, avocado, salsa criolla, aji amarillo aioli

Gluten-free
367Cal
30Pro g
24Carb g
17Fat g
77

SOPA WANTAN LG

630Cal
30Pro g
69Carb g
26Fat g
78

ALMEJAS AJI

manilla clams, steamed aji amarillo creamy broth, toasted bread

392Cal
28Pro g
17Carb g
23Fat g
79

CAUSA LIMENA

crab meat, avocado, Rocoto aioli

Gluten-free
379Cal
28Pro g
26Carb g
18Fat g
80

CHICHARRON FISH

Dairy-free
450Cal
28Pro g
26Carb g
26Fat g
81

SUSTANCIA BEEF SM

beef noodle soup

385Cal
28Pro g
39Carb g
13Fat g
82

MINUTA POLLO SM

chicken cream angel noodle soup, toasted bread

513Cal
26Pro g
50Carb g
23Fat g
83

CHICHARRON CALAMAR

fried calamari, salsa criolla, tartar sauce

Dairy-free
408Cal
24Pro g
19Carb g
26Fat g
84

CHOROS CRIOLLA

Dairy-free
416Cal
24Pro g
22Carb g
26Fat g
85

MINUTA BEEF SM

beef cream angel noodle soup, toasted bread

537Cal
24Pro g
52Carb g
26Fat g
86

SOPA CRIOLLA BEEF SM

450Cal
24Pro g
48Carb g
18Fat g
87

CHUPE CAM SM

creamy shrimp chowder, corn, cheese, egg, fish

443Cal
22Pro g
30Carb g
26Fat g
88

SOPA WANTAN SM

425Cal
20Pro g
45Carb g
18Fat g
89

CANCHA 12 OZ

VegetarianGluten-free
867Cal
18Pro g
58Carb g
62Fat g
90

FREJOLES 12 OZ

VeganVegetarianGluten-free
319Cal
16Pro g
35Carb g
13Fat g
91

TAMAL

chicken or pork tamal, salsa criolla

419Cal
16Pro g
30Carb g
26Fat g
92

OCOPA

Vegetarian
405Cal
14Pro g
35Carb g
23Fat g
93

QUINOTTO

sauteed, corn, aji amarillo quinoa, side salad

Vegetarian
483Cal
14Pro g
54Carb g
23Fat g
94

TALL Verde Huanca

pesto spagetti, papa huacaina

Vegetarian
414Cal
14Pro g
49Carb g
18Fat g
95

TALLARIN VERDE side

pesto spagetti

Vegetarian
438Cal
14Pro g
49Carb g
21Fat g
96

PAPA Huancaina

sliced potatoes, aji amarilla-feta, cheese sauce

Vegetarian
380Cal
12Pro g
30Carb g
23Fat g
97

PAPA RELLENA

potato croquettes stuffed meat, salsa criolla, salsa aji

Vegetarian
444Cal
12Pro g
35Carb g
29Fat g
98

SALTADO VEGETALES

stir fry vegetables, fried potato, rice

VegetarianDairy-free
436Cal
12Pro g
56Carb g
18Fat g
99

TACU VEGI

riced mixed mashed canario beans, stir fry veggies, fried plantain

VeganVegetarianDairy-free
466Cal
12Pro g
52Carb g
23Fat g
100

ENSALADA MIXTA

spring mix, corn, quinoa, queso fresco, maracuya dressing

VeganGluten-freeDairy-free
319Cal
10Pro g
35Carb g
16Fat g
101

CHAUFA JARDINERA

Vegetarian
476Cal
8Pro g
58Carb g
23Fat g
102

PAPA FRITA CHIMICHURRI

491Cal
8Pro g
56Carb g
26Fat g
103

VEGI Side

200Cal
8Pro g
30Carb g
5Fat g
104

CANCHA 4 OZ

VegetarianGluten-free
289Cal
6Pro g
19Carb g
21Fat g
105

CHAUFA Side

fried rice

381Cal
6Pro g
45Carb g
20Fat g
106

NABO 12 0Z

Vegetarian
523Cal
6Pro g
19Carb g
47Fat g
107

TARTARA 12 OZ

682Cal
6Pro g
6Carb g
70Fat g
108

ALFAJORES

short bread cookie, caramel sauce

Vegetarian
387Cal
4Pro g
52Carb g
18Fat g
109

ARROZ

white rice

VeganVegetarianGluten-free
210Cal
4Pro g
49Carb g
0Fat g
110

ARROZ VERDE side

VeganVegetarianGluten-free
247Cal
4Pro g
52Carb g
3Fat g
111

HUANCAINA 4 OZ

Vegetarian
214Cal
4Pro g
9Carb g
18Fat g
112

LECHE ASADA

creme caramel

Vegetarian
314Cal
4Pro g
45Carb g
13Fat g
113

PAPAS FRITAS

fried potatoes

VeganDairy-free
422Cal
4Pro g
52Carb g
22Fat g
114

SALSA Criolla 12 OZ

VeganVegetarianGluten-free
165Cal
3Pro g
32Carb g
3Fat g
115

NABO 4 OZ

Vegetarian
174Cal
2Pro g
6Carb g
16Fat g
116

OCOPA 4 OZ

Vegetarian
168Cal
2Pro g
11Carb g
13Fat g
117

PAN SMALL

Vegetarian
126Cal
2Pro g
24Carb g
3Fat g
118

PLATANOS FRITOS

fried plantain

VeganGluten-freeDairy-free
327Cal
2Pro g
39Carb g
18Fat g
119

TARTARA 4 OZ

227Cal
2Pro g
2Carb g
23Fat g
120

YUCA FRITA

fried yuca

VeganGluten-freeDairy-free
278Cal
2Pro g
32Carb g
16Fat g
121

SALSA Criolla 4 OZ

VeganVegetarianGluten-free
59Cal
1Pro g
11Carb g
1Fat g
122

APPLE JUICE

VeganGluten-freeDairy-free
121Cal
0Pro g
30Carb g
0Fat g
123

CHICHA MORADA GLASS

VeganGluten-freeDairy-free
104Cal
0Pro g
26Carb g
0Fat g
124

CHICHA MORADA JARRA

VeganGluten-freeDairy-free
311Cal
0Pro g
78Carb g
0Fat g
125

CHIMICHURRI 12 OZ

VeganGluten-freeDairy-free
588Cal
0Pro g
6Carb g
62Fat g
126

CHIMICHURRI 4 OZ

VeganGluten-freeDairy-free
196Cal
0Pro g
2Carb g
21Fat g
127

COKE

Coca-Cola Original Taste — the crisp, refreshing taste you know and love

168Cal
0Pro g
42Carb g
0Fat g
128

Fanta Orange

Liberate your every day with fizzy and refreshing fruit-flavored Fanta soda pop

190Cal
0Pro g
48Carb g
0Fat g
129

FLAVORED ICED TEA

69Cal
0Pro g
17Carb g
0Fat g
130

ICED TEA

VeganGluten-freeDairy-free
104Cal
0Pro g
26Carb g
0Fat g
131

INKA KOLA

VeganGluten-freeDairy-free
156Cal
0Pro g
39Carb g
0Fat g
132

LEMONADE

121Cal
0Pro g
30Carb g
0Fat g
133

MARACUYA GLASS

VeganGluten-freeDairy-free
86Cal
0Pro g
22Carb g
0Fat g
134

MARACUYA JARRRA

VeganGluten-freeDairy-free
259Cal
0Pro g
65Carb g
0Fat g
135

MR. PIBB

173Cal
0Pro g
43Carb g
0Fat g
136

ORANJE JUICE

VeganGluten-freeDairy-free
112Cal
0Pro g
28Carb g
0Fat g
137

SPRITE

Classic, cool, crisp lemon-lime flavored taste that's caffeine free

168Cal
0Pro g
42Carb g
0Fat g
138

WATER FIJI

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at El Rocoto?
El Rocoto has 138 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does El Rocoto have high-protein options?
Yes — use the Fitsy app to filter El Rocoto's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is El Rocoto good for macro tracking?
El Rocoto is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at El Rocoto that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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