Restaurant · Independent · 48 items on the menu

Firehouse Subs

Address
CuisineRestaurant
Avg macros650 kcal · 28g protein
Rating4.8(5,000 reviews)
DietaryHas Vegetarian

The full menu

01

Chicken n' Cheddar Rancher

Grilled chicken, melted cheddar cheese, crispy bacon, shredded lettuce, sliced tomato, sliced onion, drizzled with Ranch dressing and mayo.Calories: SM 470|MD 940|LG 1550

1050Cal
52Pro g
70Carb g
62Fat g
02

Italian

Genoa salami, pepperoni, Virginia honey ham, provolone, lettuce, tomato, onion, mayo, deli mustard, and Italian dressing and seasoningCalories: SM 470|MD 930|LG 1410

1042Cal
50Pro g
70Carb g
62Fat g
03

Firehouse Hero

USDA Choice roast beef, smoked turkey breast, Virginia honey ham, provolone, lettuce, tomato, onion, mayo, and deli mustard Calories: SM 400|MD 790|LG 1180

869Cal
48Pro g
67Carb g
46Fat g
04

New York Steamer

Corned beef brisket, and pastrami, melted provolone, deli mustard, mayo, and Italian dressing with a dill pickle spear served on the side.Calories: SM 360|MD 730|LG 1190

817Cal
48Pro g
63Carb g
42Fat g
05

Pepperoni Pizza Meatball Sub

Italian meatballs, marinara, provolone, crispy pepperoni, and Italian seasoning on a toasted garlic bread roll.Calories: SM 680|MD 1250|LG 1920

1328Cal
48Pro g
103Carb g
81Fat g
06

Turkey Bacon Ranch

Smoked turkey breast, bacon, cheddar, lettuce, tomato, onion, mayo, and creamy peppercorn ranch dressing Calories: SM 420|MD 830|LG 1440

943Cal
48Pro g
65Carb g
55Fat g
07

Spicy Cajun Chicken

Grilled, Cajun-seasoned chicken breast, jalapeños, melted pepper jack cheese, lettuce, onions, deli mustard, and our housemade Cajun mayo.Calories: SM 360|MD 710|LG 1170

805Cal
45Pro g
63Carb g
42Fat g
08

Club On A Sub

Virginia honey ham, smoked turkey breast, bacon, Monterey Jack, lettuce, tomato, onion, mayo, and deli mustard.Calories: SM 380|MD 760|LG 1350

853Cal
44Pro g
67Carb g
46Fat g
09

Captains Club Sub

Captain Sorensen's Hot Sauce and Firehouse Hero Sauce, roasted chicken, pepper jack cheese, crushed red pepper flakes, bacon, lettuce, tomato, and onions.Calories: SM 380|MD 760|LG 1350

872Cal
42Pro g
65Carb g
49Fat g
10

Firehouse Steak & Cheese

Sautéed steak, melted provolone, caramelized onions, bell peppers, mayo, and deli mustard with a dill pickle spear served on the side.Calories: SM 420|MD 840|LG 1400

940Cal
42Pro g
70Carb g
55Fat g
11

Grilled Chicken Breast

Sliced chicken breast plus provolone cheese and mayo, lettuce, tomato, onion, spicy mustard as toppings with a dill pickle spear served on the side.Calories: SM 370|MD 740|LG 1130

810Cal
42Pro g
67Carb g
42Fat g
12

Hook & Ladder

Smoked turkey breast, honey ham, and Monterey Jack, lettuce, tomato, onion, mayo, and deli mustard with a dill pickle spear served on the side.Calories: SM 360|MD 720|LG 1140

837Cal
42Pro g
65Carb g
46Fat g
13

Smokehouse Beef & Cheddar Brisket

Smoked beef brisket, melted cheddar, BBQ sauce & mayo with a dill pickle spear served on the side.Calories: SM 450|MD 890|LG 1500

1000Cal
42Pro g
73Carb g
60Fat g
14

Jamaican Jerk Turkey

Smoked turkey breast, pepper jack, lettuce, tomato, onion, mayo, sweet mustard sauce, and Carribean seasoning, with a pickle spearCalories: SM 360|MD 720|LG 1140

837Cal
40Pro g
67Carb g
46Fat g
15

Smoked Turkey Breast

Smoked turkey breast, provolone, lettuce, tomato, onion, mayo, and deli mustard with a pickle spearCalories: SM 340|MD 680|LG 1040

967Cal
40Pro g
70Carb g
59Fat g
16

Corned Beef

Corned beef, provolone, lettuce, tomato, onion, mayo, and deli mustard with a pickle spearCalories: SM 380|MD 740|LG 1140

829Cal
38Pro g
67Carb g
46Fat g
17

Engineer

Smoked turkey breast, provolone, savory mushrooms, lettuce, tomato, onion, mayo, and deli mustard Calories: SM 350|MD 700|LG 1120

794Cal
38Pro g
67Carb g
42Fat g
18

Firehouse Meatball

Italian meatballs, melted provolone, zesty marinara & Italian seasonings with a dill pickle spear served on the side.Calories: SM 460|MD 840|LG 1310

937Cal
38Pro g
73Carb g
55Fat g
19

Hook & Ladder Salad

Smoked turkey breast & Virginia honey ham, romaine, diced tomato, green bell pepper, cucumber, and shredded cheese.Calories: 250

440Cal
38Pro g
19Carb g
23Fat g
20

Sweet & Spicy Meatball

Italian meatballs, melted provolone, and zesty marinara. Then we make it "Sweet & Spicy" by adding Captain Sorensen's Hot Sauce and red pepper flakes.Calories: SM 480|MD 880|LG 1380

990Cal
38Pro g
78Carb g
59Fat g
21

Honey Ham

Honey ham, provolone, lettuce, tomato, onion, mayo, and deli mustard, with a pickle spearCalories: SM 370|MD 740|LG 1130

821Cal
36Pro g
67Carb g
46Fat g
22

Pastrami

Pastrami, provolone, lettuce, tomato, onion, mayo, and deli mustard with a pickle spearCalories: SM 370|MD 720|LG 1110

786Cal
36Pro g
67Carb g
42Fat g
23

Firehouse Salad with Turkey

Chopped Salad - Romaine, tomato, bell pepper, cucumber, shredded cheese, and smoked turkey breast.Calories: 380

401Cal
34Pro g
19Carb g
21Fat g
24

Roast Beef

Roast beef, provolone, lettuce, tomato, onion, mayo, and deli mustard with a pickle spearCalories: SM 380|MD 740|LG 1140

761Cal
34Pro g
63Carb g
42Fat g
25

Bottled Drinks

726Cal
32Pro g
73Carb g
34Fat g
26

Firehouse Salad with Ham

Chopped Salad - Romaine, tomato, bell pepper, cucumber, shredded cheese, and Virginia honey ham.Calories: 290

393Cal
32Pro g
19Carb g
21Fat g
27

Kids Grilled Cheddar Cheese Combo

Calories: 850

878Cal
30Pro g
84Carb g
47Fat g
28

Kids Smoked Turkey Combo

Calories: 630

774Cal
28Pro g
78Carb g
39Fat g
29

Tuna

A blend of tuna, relish, mayo, and black pepper, with provolone, lettuce, tomato, onion, mayo, and deli mustard. Served cold with a pickle spear.Calories: SM 460|MD 910|LG 1550

Vegetarian
824Cal
28Pro g
67Carb g
49Fat g
30

Veggie

Sautéed mushrooms, caramelized onions & peppers, cheddar, provolone, Monterey Jack, lettuce, tomato, onion, mayo, and deli mustardCalories: SM 370|MD 730|LG 1070

261Cal
26Pro g
13Carb g
12Fat g
31

Kids Honey Ham Combo

Calories: 670

Vegetarian
955Cal
24Pro g
92Carb g
55Fat g
32

Italian Salad with Grilled Chicken

Grilled chicken breast, Genoa salami, romaine, diced tomato, green bell pepper, cucumber, and shredded cheese.Calories: 410

298Cal
22Pro g
17Carb g
16Fat g
33

Cup Firehouse Chili

Hearty blend of ground beef, kidney beans, diced tomato and onions.Calories: 180

310Cal
18Pro g
30Carb g
13Fat g
34

Double Choc Chip Cookie

Calories: 240

Vegetarian
431Cal
14Pro g
41Carb g
23Fat g
35

Cup Chicken Dumpling

Calories: 120

202Cal
12Pro g
24Carb g
7Fat g
36

Oatmeal Raisin Cookie

Oatmeal Raisin CookieCalories: 290

196Cal
12Pro g
19Carb g
8Fat g
37

Chips

Calories: 240

Vegetarian
1042Cal
10Pro g
119Carb g
59Fat g
38

*MED WHITE GARLIC BREAD

Vegetarian
354Cal
8Pro g
45Carb g
16Fat g
39

3 Dessert Bundle

Choose from brownies and freshly baked cookies like chocolate chip and oatmeal raisin. Available in 3, 6, or 12 packs.Calories: 720-1290

Vegetarian
354Cal
8Pro g
45Carb g
16Fat g
40

Bowl Potato Soup

Calories: 380

128Cal
8Pro g
15Carb g
4Fat g
41

Cup Potato Soup

Calories: 240

Vegetarian
438Cal
8Pro g
60Carb g
18Fat g
42

Firehouse Salad with Grilled Chicken

Chopped Salad - Romaine, tomato, bell pepper, cucumber, shredded cheese, and grilled chicken.Calories: 380

Vegetarian
142Cal
8Pro g
13Carb g
7Fat g
43

Bowl Firehouse Chili

Hearty blend of ground beef, kidney beans, diced tomato and onions.Calories: 300

Vegetarian
282Cal
6Pro g
41Carb g
10Fat g
44

Brownie

Rich, chocolate brownieCalories: 430

Vegetarian
343Cal
5Pro g
49Carb g
14Fat g
45

Firehouse Salad

Romaine, diced tomato, green bell pepper, cucumber, and shredded cheese.Calories: 130

Vegetarian
515Cal
5Pro g
59Carb g
29Fat g
46

*MED WHEAT GARLIC BREAD

Vegetarian
74Cal
4Pro g
9Carb g
3Fat g
47

Bowl Chicken Dumpling

Calories: 190

Vegan
282Cal
3Pro g
32Carb g
16Fat g
48

Side Salad

Romaine, diced tomato, green bell pepper, cucumber, and mozzarella.Calories: 60

Vegetarian
280Cal
3Pro g
38Carb g
13Fat g

Frequently Asked Questions

What are the macros at Firehouse Subs?
Firehouse Subs has 48 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Firehouse Subs have high-protein options?
Yes — use the Fitsy app to filter Firehouse Subs's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Firehouse Subs good for macro tracking?
Firehouse Subs is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

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