Restaurant · Independent · 200 items on the menu

Frumento's Italian Market

Address
CuisineRestaurant
Avg macros824 kcal · 38g protein
Rating4.9(2,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Spaghetti Shrimp Scampi Family Meal

Sun dried tomato & garlic sauce with your choice of pasta. served with caesar salad & garlic bread. serves 4-6

2975Cal
152Pro g
311Carb g
125Fat g
02

Fettuccini Alfredo with Tuscan Chicken Family Meal

Includes caesar salad & garlic bread. (4-6 serving).

2778Cal
136Pro g
289Carb g
120Fat g
03

Penne Creamy Pesto with Italian Sausage Family Meal

Includes caesar salad & garlic bread. (4-6 serving).

2954Cal
132Pro g
302Carb g
135Fat g
04

Spaghetti Marinara with Meatballs Family Meal

Includes caesar salad & garlic bread. (4-6 serving).

2717Cal
128Pro g
294Carb g
114Fat g
05

30" the 1958 italian classic "destroyer" (serves 6-8)

Destroyer. our original italian combo loaded with mortadella, imported ham, cotto salami and provolone cheese and garnished with mustard, mayonnaise, pickles, pepperoncini peppers, lettuce, fresh roma tomato, red onion and italian seasoning and topped with italian dressing.

2516Cal
120Pro g
181Carb g
146Fat g
06

30" albacore tuna sandwich mombo meal (serves 6-8)

Our freshly prepared albacore tuna salad with mayo, lettuce, roma tomato, dill pickle chips and pepperoncini. mombo meal includes 2 (24 oz.) side salads.

2076Cal
114Pro g
194Carb g
94Fat g
07

30" large - italian club sub (serves 6-8)

Turkey breast, smoked ham and italian grilled capocolla with mayonnaise, lettuce and fresh tomato.

2211Cal
112Pro g
160Carb g
125Fat g
08

12" medium - italian club sub mombo meal

Served with choice of 2 side salads.

2130Cal
108Pro g
156Carb g
120Fat g
09

30" large - taste of italy sub (serves 6-8)

Serves 6. proscuitto ham, capocollo and provolone cheese with italian dressing, lettuce and italian pepperoncini.

2130Cal
108Pro g
156Carb g
120Fat g
10

30" albacore tuna sandwich (serves 6-8)

Our freshly prepared albacore tuna salad with mayo, lettuce, roma tomato, dill pickle chips and pepperoncini.

1737Cal
105Pro g
136Carb g
86Fat g
11

30" build your own mombo meal (serves6-8)

Simply choose 2 meats and 1 cheese and we will build it your way. we can add the works or just the condiments you want. the works: mayo, mustard, lettuce, roma tomato, dill pickle chips and pepperoncini.

2223Cal
104Pro g
194Carb g
114Fat g
12

30" italy's kiss sub (serves 6-8)

Prosciutto & fresh mozzarella with arugula, roma tomato, red onion, pepperoncini and balsamic dressing.

2243Cal
104Pro g
164Carb g
130Fat g
13

12" medium - taste of italy sub mombo meal

Served with choice of 2 side salads.

1970Cal
100Pro g
147Carb g
109Fat g
14

12" italy's kiss sub mombo meal

Prosciutto & fresh mozzarella with arugula, roma tomato, red onion, pepperoncini and balsamic dressing. served with your choice of two side salads

2082Cal
96Pro g
156Carb g
120Fat g
15

6" supreme sub mombo meal

Il supremo. smoked turkey breast, grilled capocolla ham (italian bacon) and avocado with mayo, lettuce and roma tomato. mombo meal: includes 2 side salads.

1824Cal
96Pro g
173Carb g
83Fat g
16

Broccoli & Zucchini Alfredo Family Meal

White cream sauce with your choice of pasta. includes caesar salad and garlic bread. serves 4-6

Vegetarian
2552Cal
96Pro g
320Carb g
99Fat g
17

30" build your own (serves 6-8)

Simply choose 2 meats and 1 cheese and we will build it your way. we can add the works or just the condiments you want. the works: mayo, mustard, lettuce, roma tomato, dill pickle chips and pepperoncini.

1834Cal
95Pro g
130Carb g
104Fat g
18

30" turkey italiano mombo meal (serves 6-8)

Italian seasoned turkey breast, grilled italian bacon and red roasted peppers with mayo, lettuce and roma tomato. served with your choice of 2 sides.

1684Cal
90Pro g
156Carb g
78Fat g
19

12" sweet smoked stack

Black forest ham, smoked turkey breast and smoked gouda cheese with honey mustard , fresh spinach, red onion, roma tomato on sliced wheat bread.

1886Cal
88Pro g
173Carb g
94Fat g
20

30" california club mombo meal (serves 6-8)

Roast beef, imported ham and turkey breast loaded with mayo, mustard, lettuce, tomato, dill pickle chips and pepperoncini. served with your choice of two side salads.

1572Cal
88Pro g
130Carb g
78Fat g
21

30" turkey italiano (serves 6-8)

Italian seasoned turkey breast, grilled italian bacon and red roasted peppers with mayo, lettuce and roma tomato.

1445Cal
88Pro g
112Carb g
72Fat g
22

30" italian blt mombo meal (serves 6-8)

Grilled capocola ham "italian bacon" with mayo, lettuce and roma tomato. served with 2 side salads of your choice. (serves 6-8)

2177Cal
85Pro g
181Carb g
124Fat g
23

6" veggie delight sub mombo meal

Served with choice of 2 side salads.

1771Cal
84Pro g
160Carb g
88Fat g
24

30" italian blt sub (serves 6-8)

Grilled capocolla ham (italian bacon) with mayo, lettuce and roma tomato.

1891Cal
80Pro g
130Carb g
117Fat g
25

6" sweet smoke stack

Black forest ham, smoked turkey breast and smoked gouda cheese with honey mustard , fresh spinach, red onion and roma tomato.

1634Cal
80Pro g
130Carb g
88Fat g
26

6" veggie delight sub

Avocado, cucumber, tomato, mayo, spring greens and provolone cheese. 

1519Cal
76Pro g
117Carb g
83Fat g
27

30" italian veggie deluxe sub mombo meal (serves 6-8)

Fresh mozzarella with marinated mushrooms and artichokes, roasted peppers and roma tomato with italian dressing and basil pesto spread. served with your choice of 2 side salads.

Vegetarian
1838Cal
60Pro g
177Carb g
99Fat g
28

30" italian veggie deluxe sub (serves 6-8)

Fresh mozzarella with marinated mushrooms and artichokes, roasted peppers and roma tomato with italian dressing and basil pesto spread.

Vegetarian
1602Cal
56Pro g
134Carb g
94Fat g
29

Mile high club mombo meal

Served with choice of 2 side salads.

1050Cal
56Pro g
78Carb g
57Fat g
30

Chicken & eggplant parmesan sub mombo meal

Served with choice of 2 side salads.

1044Cal
54Pro g
84Carb g
55Fat g
31

12" the 1958 italian classic "italian sub" mombo meal

Served with choice of 2 side salads.

1081Cal
52Pro g
78Carb g
62Fat g
32

12" medium - italian club sub

Turkey breast, smoked ham and italian grilled capocolla with mayonnaise, lettuce and fresh tomato.

1040Cal
52Pro g
73Carb g
60Fat g
33

Chicken & eggplant parmesan sub

Breaded eggplant, tuscan chicken, fresh mozzarella, fresh spinach, marinara sauce and parmesan.

927Cal
52Pro g
63Carb g
52Fat g
34

Mile high club

Pastrami, lean roast beef, corned beef and swiss cheese stacked and grilled on sliced corn rye with mayo, mustard, dill pickle chips and roma tomato. topped off with a dollop of our coleslaw.

941Cal
52Pro g
60Carb g
55Fat g
35

Chicken primo italiano sub mombo meal

Served with choice of 2 side salads.

956Cal
50Pro g
78Carb g
49Fat g
36

12" medium - taste of italy sub

Proscuitto ham, capocollo and provolone cheese with italian dressing, lettuce and italian pepperoncini.

936Cal
48Pro g
69Carb g
52Fat g
37

6" albacore tuna sub mombo meal

Served with choice of 2 side salads.

Vegetarian
1580Cal
48Pro g
160Carb g
83Fat g
38

Chicken primo italiano sub

Our tuscan herb chicken breast with prosciutto ham, provolone cheese, marinated artichokes, red roasted peppers, black olives, roma tomato and our basil pesto spread. we marinate, season and bake our fresh chicken with no yuckie additives or preservatives.

838Cal
48Pro g
56Carb g
47Fat g
39

Tuscan chicken olio pasta (a la carte)

Olive oil, garlic, sun dried tomatoes, italian seasoning, marinated chicken and prosciutto topped with parmesan cheese your choice of pasta.

843Cal
48Pro g
69Carb g
42Fat g
40

12" italy's kiss sub

Prosciutto & fresh mozzarella with arugula, roma tomato, red onion, pepperoncini and balsamic dressing.

1016Cal
46Pro g
73Carb g
60Fat g
41

Chicken parmesano sub

Our tuscan herb chicken breast smothered in our marinara sauce, melted mozzarella and parmesan cheese. we marinate, season and bake our fresh chicken with no yuckie additives or preservatives.

816Cal
46Pro g
70Carb g
39Fat g
42

Jalapeno stack sub mombo meal (one size)

Lean roast beef, turkey breast, hard salami & avocado with mayo, mustard, spring greens, tomato and red onion on a toasted Jalapeno Stack Bread. Served with choice of 2 side salads.

859Cal
45Pro g
70Carb g
44Fat g
43

12" the 1958 italian classic "italian sub"

Italian sub. our original italian combo loaded with mortadella, imported ham, cotto salami and provolone cheese and garnished with mustard, mayonnaise, pickles, pepperoncini peppers, lettuce, fresh roma tomato, red onion and italian seasoning and topped with italian dressing.

976Cal
44Pro g
71Carb g
57Fat g
44

30" california club (serves 6-8)

Roast beef, imported ham and turkey breast loaded with mayo, mustard, lettuce, tomato, dill pickle chips and pepperoncini.

847Cal
44Pro g
80Carb g
39Fat g
45

6" albacore tuna sub

Our freshly prepared albacore tuna salad with mayo, lettuce, roma tomato, dill pickle chips and pepperoncini.

Vegetarian
1345Cal
44Pro g
117Carb g
78Fat g
46

6" small - italian club sub

Turkey breast, smoked ham and italian grilled capocolla with mayonnaise, lettuce and fresh tomato.

880Cal
44Pro g
65Carb g
49Fat g
47

Chicken club mombo meal

Served with choice of 2 side salads.

808Cal
44Pro g
70Carb g
39Fat g
48

12" build your own sub mombo meal

Simply choose 2 meats and 1 cheese and we will build it your way. we can add the works or just the condiments you want. the works: mayo, mustard, lettuce, roma tomato, dill pickle chips and pepperoncini.

847Cal
42Pro g
70Carb g
44Fat g
49

Chicken mushroom marsala pasta (a la carte)

Specially prepared mushroom marsala chicken tossed with sun dried tomato, basil and garlic over your choice of pasta.

763Cal
42Pro g
67Carb g
36Fat g
50

Chicken parmesano sub mombo meal

Served with choice of 2 side salads.

703Cal
42Pro g
52Carb g
36Fat g
51

Herb chicken caesar sub mombo meal

Served with choice of 2 side salads.

723Cal
42Pro g
63Carb g
34Fat g
52

Jalapeno Stack (One Size)

Lean roast beef, turkey breast, hard salami & avocado with mayo, mustard, spring greens, tomato and red onion on a toasted Jalapeno Stack Bread.

750Cal
42Pro g
52Carb g
42Fat g
53

Lemon caper chicken piccata (a la carte)

Specially prepared lemon caper piccata, chicken tossed with sun dried tomato, basil and garlic over your choice of pasta.

646Cal
42Pro g
67Carb g
23Fat g
54

Roast beef dip sub mombo meal

Served with choice of 2 side salads.

847Cal
42Pro g
70Carb g
44Fat g
55

12" california club mombo meal

Roast beef, imported ham and turkey breast loaded with mayo, mustard, lettuce, tomato, dill pickle chips and pepperoncini. served with your choice of two side salads.

721Cal
40Pro g
58Carb g
36Fat g
56

30" supreme sub mombo meal (serves 6-8)

Il supremo. smoked turkey breast, grilled capocolla ham (italian bacon) and avocado with mayo, lettuce and roma tomato. mombo meal: includes 2 (24oz.) side salads.

852Cal
40Pro g
73Carb g
44Fat g
57

30" sweet smoke stack mombo meal (serves 6-8)

Black forest ham, smoked turkey breast and smoked gouda cheese with honey mustard , fresh spinach, red onion, roma tomato on sliced wheat bread. mombo meal: includes 2 (24oz.) side salads.

877Cal
40Pro g
80Carb g
44Fat g
58

6" small - taste of italy sub mombo meal

Served with choice of 2 side salads.

800Cal
40Pro g
60Carb g
44Fat g
59

Chicken cacciatore pasta (a la carte)

Italian seasoned chicken breast smothered on our marinara sauce with onions, sweet red roasted peppers, black and green olives over your choice of pasta.

685Cal
40Pro g
67Carb g
29Fat g
60

Chicken club

Our tuscan herb chicken breast and grilled cappocolo ham (italian bacon) with avocado, mayo, lettuce and roma tomato. we marinate, season and bake our fresh chicken with no yuckie additives or preservatives.

695Cal
40Pro g
52Carb g
36Fat g
61

Chicken pesto provolone sub mombo meal

Served with choice of 2 side salads.

755Cal
40Pro g
67Carb g
36Fat g
62

Corned beef on rye mombo meal

Served with choice of 2 side salads.

808Cal
40Pro g
63Carb g
44Fat g
63

Spicy buffalo chicken Ranch sub mombo meal

Served with choice of 2 side salads.

792Cal
40Pro g
70Carb g
39Fat g
64

12" albacore tuna sandwich mombo meal

Our freshly prepared albacore tuna salad with mayo, lettuce, roma tomato, dill pickle chips and pepperoncini. mombo meal includes 2 side salads.

670Cal
38Pro g
59Carb g
31Fat g
65

12" build your own sub

Simply choose 2 meats and 1 cheese and we will build it your way. we can add the works or just the condiments you want. the works: mayo, mustard, lettuce, roma tomato, dill pickle chips and pepperoncini.

734Cal
38Pro g
52Carb g
42Fat g
66

12" californi club

Roast beef, imported ham & turkey breast with mayo, mustard, lettuce, tomato, pickles chips and pepperoncini.

640Cal
38Pro g
52Carb g
31Fat g
67

30" sweet smoked stack (serves 6-8)

Black forest ham, smoked turkey breast and smoked gouda cheese with honey mustard , fresh spinach, red onion, roma tomato on sliced wheat bread.

760Cal
38Pro g
58Carb g
42Fat g
68

6" italy's kiss sub mombo meal

Served with choice of 2 side salads.

856Cal
38Pro g
65Carb g
49Fat g
69

Chicken bbq sub mombo meal

Served with choice of 2 side salads.

707Cal
38Pro g
63Carb g
34Fat g
70

Chicken fettuccini alfredo (a la carte)

Tender chicken and fettuccini in a rich alfredo sauce.

847Cal
38Pro g
63Carb g
49Fat g
71

Grilled pastrami dip sub

A mound of seasoned pastrami grilled and steamed in our au jus sauce with mustard, dill pickles chips and italian pepperoncini.

734Cal
38Pro g
52Carb g
42Fat g
72

Grilled pastrami dip sub mombo meal

Served with choice of 2 side salads.

734Cal
38Pro g
52Carb g
42Fat g
73

Herb chicken caesar sub

Tender chicken breast, topped with Caesar dressing and fresh herbs.

614Cal
38Pro g
45Carb g
31Fat g
74

Shrimp scampi pasta (a la carte)

Tossed with a garlic and sun dried tomato sauce over spaghetti or your choice of pasta.

765Cal
38Pro g
71Carb g
36Fat g
75

12" supreme sub mombo meal

Il supremo. smoked turkey breast, grilled capocolla ham (italian bacon) and avocado with mayo, lettuce and roma tomato. mombo meal: includes 2 side salads.

704Cal
36Pro g
67Carb g
33Fat g
76

12" turkey italiano mombo meal

Italian seasoned turkey breast, grilled italian bacon and red roasted peppers with mayo, lettuce and roma tomato. served with your choice of 2 sides.

693Cal
36Pro g
67Carb g
31Fat g
77

30" the supreme sub (serves 6-8)

Il supremo. smoked turkey breast, grilled capocolla ham (italian bacon) and avocado with mayo, lettuce and roma tomato.

726Cal
36Pro g
52Carb g
42Fat g
78

6" the 1958 italian classic "torpedo" mombo meal

Served with choice of 2 side salads.

717Cal
36Pro g
50Carb g
42Fat g
79

6" turkey italiano sub

Italian seasoned turkey breast, grilled italian bacon and red roasted peppers with mayo, lettuce and roma tomato.

621Cal
36Pro g
43Carb g
34Fat g
80

Chicken pesto provolone sub

Our tuscan herb chicken breast with melted provolone cheese, lettuce, roma tomato and our basil pesto spread. we marinate, season and bake our fresh chicken with no yuckie additives or preservatives.

643Cal
36Pro g
49Carb g
34Fat g
81

Corned beef on rye

Lean corned beef and swiss cheese piled high and grilled with mustard, mayo, roma tomato and dill pickle chips.

700Cal
36Pro g
45Carb g
42Fat g
82

Double dipped sensation sub mombo meal

Served with choice of 2 side salads.

763Cal
36Pro g
67Carb g
39Fat g
83

Frumento's grilled philly sub mombo meal

Served with choice of 2 side salads.

722Cal
36Pro g
63Carb g
36Fat g
84

Spicy buffalo chicken Ranch sub

Our tuscan herb chicken breast smothered in our tangy buffalo sauce with melted swiss cheese, red onion, romaine, spicy cherry peppers and ranch dressing. we marinate, season and bake our fresh chicken with no yuckie additives or preservatives.

679Cal
36Pro g
52Carb g
36Fat g
85

The kick-ass fireball sub mombo meal

Served with choice of 2 side salads.

882Cal
36Pro g
73Carb g
49Fat g
86

12" albacore tuna sandwich

Our freshly prepared albacore tuna salad with mayo, lettuce, roma tomato, dill pickle chips and pepperoncini.

579Cal
35Pro g
45Carb g
29Fat g
87

12" turkey italiano

Italian seasoned turkey breast, grilled italian bacon and red roasted peppers with mayo, lettuce and roma tomato.

579Cal
35Pro g
45Carb g
29Fat g
88

12" italian blt mombo meal

Grilled capocola ham "italian bacon" with mayo, lettuce and roma tomato. with your choice of 2 side salads.

892Cal
34Pro g
78Carb g
49Fat g
89

12" the supreme sub

Il supremo. smoked turkey breast, grilled capocolla ham (italian bacon) and avocado with mayo, lettuce and roma tomato.

587Cal
34Pro g
45Carb g
30Fat g
90

6" small- taste of italy sub

Proscuitto ham, capocollo and provolone cheese with italian dressing, lettuce and italian pepperoncini.

654Cal
34Pro g
48Carb g
36Fat g
91

6" sweet smoked stack mombo meal

Black forest ham, smoked turkey breast and smoked gouda cheese with honey mustard , fresh spinach, red onion, roma tomato on sliced wheat bread. mombo meal: includes 2 side salads.

606Cal
34Pro g
65Carb g
23Fat g
92

Chicken bbq sub

Our tuscan herb chicken breast smothered in our zesty bbq sauce with red onion, bell peppers and melted swiss cheese. we marinate, season and bake our fresh chicken with no yuckie additives or preservatives.

598Cal
34Pro g
45Carb g
31Fat g
93

Italian sausage sub mombo meal

Served with choice of 2 side salads.

838Cal
34Pro g
70Carb g
47Fat g
94

10" meatza-pizza

Pepperoni, italian sausage, meatballs, mozzarella and a zesty tomato sauce

718Cal
32Pro g
54Carb g
42Fat g
95

10" pollo bianco pizza

Marinated chicken breast, italian bacon, mushroom and mozzarella cheese with a garlic cream sauce.

686Cal
32Pro g
52Carb g
39Fat g
96

12" italian blt sub

Grilled capocolla ham (italian bacon) with mayo, lettuce and roma tomato.

757Cal
32Pro g
52Carb g
47Fat g
97

6" italy's kiss sub

Prosciuutto di parma and fresh mozzarella cheese with arugula, roma tomato, red onion, pepperoncini and balsamic dressing.

678Cal
32Pro g
50Carb g
39Fat g
98

6" small - italian club sub mombo meal

Served with choice of 2 side salads.

669Cal
32Pro g
48Carb g
39Fat g
99

6" the supreme sub

Il supremo. smoked turkey breast, grilled capocolla ham (italian bacon) and avocado with mayo, lettuce and roma tomato.

543Cal
32Pro g
45Carb g
26Fat g
100

Albacore tuna salad

Fresh prepared albacore tuna served over a crisp lettuce bed with tomato, olives and marinated mushrooms and artichoke hearts.

367Cal
32Pro g
13Carb g
21Fat g
101

Bbq roast beef sub mombo meal

Served with choice of 2 side salads.

706Cal
32Pro g
63Carb g
36Fat g
102

Classic meatball sub mombo meal

Served with choice of 2 side salads.

807Cal
32Pro g
70Carb g
44Fat g
103

Classic spaghetti & meatballs (a la carte)

Tender meatballs served with classic spaghetti.

679Cal
32Pro g
73Carb g
29Fat g
104

Double dipped sensation sub

Lean roast beef, roasted turkey breast and swiss cheese dipped and grilled with red onions, dill pickle chips, our house spread and topped with a dollop of purple cabbage. served with a side of au jus for double dipping.

650Cal
32Pro g
49Carb g
36Fat g
105

Frumento's grilled philly sub

Lean roast beef or turkey breast, melted swiss cheese, red onion, bell peppers, mayo, lettuce and roma tomato grilled to perfection.

614Cal
32Pro g
45Carb g
34Fat g
106

Lobster ravioli pasta (a la carte)

Smothered in a primarosa sauce and topped with parmesan cheese.

866Cal
32Pro g
73Carb g
49Fat g
107

Roast beef dip sub

Lean roast beef dipped and dripping in our au jus sauce with mustard, dill pickle chips and pepperoncini. served with a side of au jus for double dipping.

614Cal
32Pro g
45Carb g
34Fat g
108

Sausage & peppers sub mombo meal

Served with choice of 2 side salads.

807Cal
32Pro g
70Carb g
44Fat g
109

Spicy melted madness sub mombo meal

Served with choice of 2 side salads.

706Cal
32Pro g
63Carb g
36Fat g
110

The kick-ass fireball sub

Meatballs, italian sausage and melted pepper jack cheese in marinara sauce with jalapenos, hot cherry peppers, red crushed pepper flakes and italian pepperoncini.

774Cal
32Pro g
56Carb g
47Fat g
111

Three cheese lasagna (a la carte)

Traditional and classic, 3 layers stacked high with ricotta cheese, mozzarella and parmesan cheese. baked with our house made marinara sauce.

779Cal
32Pro g
69Carb g
42Fat g
112

12" italian veggie deluxe sub mombo meal

Fresh mozzarella with marinated mushrooms and artichokes, roasted peppers and roma tomato with italian dressing and basil pesto spread. served with your choice of 2 side salads

Vegetarian
919Cal
30Pro g
89Carb g
49Fat g
113

6" california club mombo meal

Roast beef, imported ham and turkey breast loaded with mayo, mustard, lettuce, tomato, dill pickle chips and pepperoncini. served with your choice of two side salads.

605Cal
30Pro g
63Carb g
26Fat g
114

Italian sausage sub

Our homemade italian sausage smothered in marinara sauce with melted mozzarella and topped with parmesan cheese.

702Cal
30Pro g
52Carb g
42Fat g
115

10" sausage florentine pizza

Our own homemade italian sausage, fresh spinach and ricotta cheese with a primarosa sauce.

656Cal
28Pro g
54Carb g
36Fat g
116

12" italian veggie duluxe sub

Fresh mozzarella with marinated mushrooms and artichokes, roasted peppers and roma tomato with italian dressing and basil pesto spread.

Vegetarian
801Cal
28Pro g
67Carb g
47Fat g
117

12" sweet smoke stack mombo meal

Black forest ham, smoked turkey breast and smoked gouda cheese with honey mustard , fresh spinach, red onion, roma tomato on sliced wheat bread. mombo meal: includes 2 side salads.

551Cal
28Pro g
45Carb g
29Fat g
118

30" the 1958 italian classic "destroyer" mombo meal (serves 6-8)

Served with your choice of 2 side salads for $10 and up.

557Cal
28Pro g
41Carb g
31Fat g
119

30" italy's kiss sub mombo meal (serves 6-8)

Prosciutto & fresh mozzarella with arugula, roma tomato, red onion, pepperoncini and balsamic dressing. served with your choice of 2 side salads.

484Cal
28Pro g
35Carb g
26Fat g
120

6" california club

Roast beef, imported ham and turkey breast loaded with mayo, mustard, lettuce, tomato, dill pickle chips and pepperoncini.

487Cal
28Pro g
41Carb g
23Fat g
121

6" the 1958 italian classic "torpedo"

Our original italian combo loaded with mortadella, imported ham, cotto salami and provolone cheese and garnished with mustard, mayonnaise, pickles, pepperoncini peppers, lettuce, fresh roma tomato, red onion and italian seasoning and topped with italian dressing.

621Cal
28Pro g
45Carb g
36Fat g
122

Bbq roast beef sub

Smothered in our zesty bbq sauce with red onion, bell peppers and melted swiss cheese.

598Cal
28Pro g
45Carb g
34Fat g
123

Cheese ravioli pasta (a la carte)

Large ricotta filled pasta pockets with your choice of sauce and topped with parmesan cheese.

Vegetarian
733Cal
28Pro g
73Carb g
36Fat g
124

Classic meatball sub

Our jumbo italian meatballs smothered in marinara sauce with melted mozzarella and topped with parmesan cheese.

694Cal
28Pro g
52Carb g
42Fat g
125

Eggplant melanzani (a la carte)

Breaded eggplant stuffed with ricotta cheese, provolone, parmesan, mushroom, sun dried tomato and fresh spinach topped with our house made marinara sauce.

Vegetarian
720Cal
28Pro g
58Carb g
42Fat g
126

Italian cobb salad

Italian bacon, gorgonzola cheese, diced tomato and avocado served over crisp iceberg lettuce.

477Cal
28Pro g
15Carb g
34Fat g
127

Panini no. 3 mombo meal

Served with choice of 2 side salads.

591Cal
28Pro g
58Carb g
27Fat g
128

Sausage & peppers sub

Our homemade italian sausage, sweet roasted peppers and red onions grilled with olive oil and parmesan cheese.

694Cal
28Pro g
52Carb g
42Fat g
129

Spicy melted madness sub

Your choice of roast beef, turkey breast or smoked ham with melted pepper jack cheese, red crushed pepper flakes, jalapenos, italian pepperoncini, hot cherry peppers, lettuce, tomato and our house spread.

598Cal
28Pro g
45Carb g
34Fat g
130

10" prosciutto & fig pizza

Prosciutto ham, dried fig, mozzarella, goat cheese and garlic olio tomato sauce.

671Cal
26Pro g
54Carb g
39Fat g
131

30" large - italian club sub mombo meal (serves 6-8)

Served with choice of 2 side salads.

517Cal
26Pro g
39Carb g
29Fat g
132

Mushroom ravioli pasta (a la carte)

Smothered in a creamy pesto sauce and topped with shredded parmesan.

Vegetarian
834Cal
26Pro g
71Carb g
49Fat g
133

Panini no. 2 mombo meal

Served with choice of 2 side salads.

603Cal
26Pro g
60Carb g
29Fat g
134

Panini no. 3

Our tuscan herb chicken breast, gorgonzola cheese and sun-dried tomato with our pesto basil spread on sourdough baguette.

473Cal
26Pro g
37Carb g
25Fat g
135

6" build your own sub mombo meal

Simply choose 2 meats and 1 cheese and we will build it your way. we can add the works or just the condiments you want. the works: mayo, mustard, lettuce, roma tomato, dill pickle chips and pepperoncini. 

552Cal
25Pro g
49Carb g
29Fat g
136

10" feta & spinach pizza

Fresh spinach, feta, mozzarella, red onion, kalamata olives, and garlic tomato cream sauce.

Vegetarian
631Cal
24Pro g
52Carb g
36Fat g
137

10" loaded pepperoni pizza

Double pepperoni, mozzarella cheese and zesty tomato sauce

648Cal
24Pro g
56Carb g
36Fat g
138

30" large - taste of italy sub mombo meal (serves 6-8)

Served with choice of 2 side salads.

541Cal
24Pro g
41Carb g
31Fat g
139

30" veggie delight mombo meal (serves 6-8)

Avocado, cucumber, tomato, mayo, spring greens and provolone cheese. mombo meal includes 2 (24oz.) side salads

Vegetarian
790Cal
24Pro g
80Carb g
42Fat g
140

Italian antipasto salad

A unique mix of italian meats and cheeses accompanied with (marinated olives, mushrooms and artichokes hearts), roma tomatoes and pepperoncini peppers served over a crisp bed of mixed greens.

423Cal
24Pro g
17Carb g
29Fat g
141

Panini no. 2

Italian dry salami, capocolla ham, provolone cheese and turkey breast with roasted red peppers and fresh spinach splashed with balsamic vinegar and oil on a hearty herb ciabatta.

486Cal
24Pro g
39Carb g
26Fat g
142

Panini no. 4 mombo meal

Served with choice of 2 side salads.

534Cal
24Pro g
63Carb g
21Fat g
143

10" margherita pizza

Fresh mozzarella cheese, fresh basil, roma tomato and garlic olio tomato sauce.

Vegetarian
593Cal
22Pro g
56Carb g
31Fat g
144

30" veggie delight sub (serves 6-8)

Avocado, cucumber, tomato, mayo, spring greens and provolone cheese.

Vegetarian
672Cal
22Pro g
58Carb g
39Fat g
145

6" build your own sub

Simply choose 2 meats and 1 cheese and we will build it your way. we can add the works or just the condiments you want. the works: mayo, mustard, lettuce, roma tomato, dill pickle chips and pepperoncini.

443Cal
22Pro g
30Carb g
26Fat g
146

Panini no 4

Sliced turkey breast, dried cranberries, fresh spinach and roma tomato dressed with honey mustard on a multigrain ciabatta.

416Cal
22Pro g
41Carb g
18Fat g
147

Caprese salad

Fresh buffala mozzarella cheese and cherry tomato tossed in our basil pesto dressing and served over crisp mixed greens and topped with shredded parmesan cheese.

Vegetarian
413Cal
20Pro g
13Carb g
31Fat g
148

Eggplant parmesan sub

Breaded eggplant with fresh mozzarella cheese, fresh spinach, marinara sauce and parmesan.

Vegetarian
662Cal
20Pro g
52Carb g
42Fat g
149

Prosciutto & fig compote salad

Goat cheese, prosciutto, fig compote and praline walnuts over dressed arugula with a balsamic glaze.

468Cal
20Pro g
15Carb g
36Fat g
150

Roma caesar salad

Classic caesar salad. crisp romaine and crunchy garlic croutons, cherry tomatoes, italian seasonings and topped with shredded parmesan cheese.

Vegetarian
322Cal
20Pro g
19Carb g
18Fat g
151

6" italian blt mombo meal

Grilled italian bacon with mayo, lettuce and roma tomato. served with 2 side salads of your choice.

564Cal
19Pro g
52Carb g
31Fat g
152

Panini no. 1 mombo meal

Served with choice of 2 side salads.

546Cal
19Pro g
56Carb g
27Fat g
153

10" cheese pizza

Mozzarella cheese and zesty marinara sauce.

Vegetarian
513Cal
18Pro g
52Carb g
26Fat g
154

6 " italian blt sub

Grilled capocollo ham (italian bacon) with mayo, lettuce and roma tomato.

450Cal
18Pro g
30Carb g
29Fat g
155

Antipasto skewer

A delicious assortment of salami, cheese, olives and peppers.

341Cal
18Pro g
9Carb g
26Fat g
156

Eggplant parmesan sub mombo meal

Served with choice of 2 side salads.

Vegetarian
671Cal
18Pro g
56Carb g
42Fat g
157

Panini no. 1

Italian proscuitto ham, fresh mozzarella cheese, roma tomato and fresh basil with a splash of balsamic vinegar and oil on a sourdough baguette.

433Cal
18Pro g
35Carb g
25Fat g
158

Spinach & pear salad

Spinach, fresh pear, gorgonzola cheese, praline walnuts, dried cranberries and balsamic vinaigrette.

Vegetarian
439Cal
18Pro g
22Carb g
31Fat g
159

6" italian veggie deluxe sub mombo meal

Served with choice of 2 side salads.

Vegetarian
599Cal
17Pro g
63Carb g
31Fat g
160

12" veggie delight sub mombo meal

Avocado, cucumber, tomato, mayo, spring greens and provolone cheese. mombo meal includes 2 side salads.

Vegetarian
563Cal
16Pro g
60Carb g
29Fat g
161

6" italian veggie deluxe sub

Fresh mozzarella with marinated mushrooms and artichokes, roasted peppers and roma tomato with italian dressing and basil pesto spread.

Vegetarian
486Cal
16Pro g
41Carb g
29Fat g
162

Build your own pasta (a la carte)

Choose your pasta cut, pasta sauce and pasta additions.

498Cal
16Pro g
73Carb g
16Fat g
163

Chicken orzo soup

Classic feel good soup made with our marinated chicken breast, carrots, celery, green onion and orzo pasta. served with crackers. house made with love.

221Cal
16Pro g
22Carb g
8Fat g
164

Greek mediterranean salad

Cucumber, kalamata olives, red onion, bell peppers and crumbled feta cheese over mixed greens and served with (suggested) balsamic vinaigrette.

Vegetarian
382Cal
16Pro g
15Carb g
29Fat g
165

Spinach & Feta Quiche

Savory quiche filled with spinach and feta.

Vegetarian
393Cal
16Pro g
24Carb g
26Fat g
166

12" veggie delight sub

Avocado, cucumber, tomato, mayo, spring greens and provolone cheese.

Vegetarian
446Cal
14Pro g
39Carb g
26Fat g
167

Apple & feta salad

Praline walnuts and dried cranberries over a fresh bed of spring greens and served with a balsamic caesar dressing.

Vegetarian
406Cal
14Pro g
17Carb g
31Fat g
168

Caprese Napoleons

Stacked fresh mozzarella, tomato and basil drizzled with olive oil and balsamic vinegar.

Vegetarian
246Cal
14Pro g
6Carb g
18Fat g
169

Cheesy Snack Bread

Freshly baked bread smothered in melted cheese.

Vegetarian
347Cal
14Pro g
26Carb g
21Fat g
170

Italian wedding soup

Our family traditional soup made with little meatballs, spinach and pastina. served with crackers. house made with love.

245Cal
14Pro g
24Carb g
10Fat g
171

Kale & avocado salad

Fresh kale, avocado, carrots, praline walnuts, red onion and tomatoes tossed with balsamic vinaigrette.

Vegetarian
415Cal
14Pro g
19Carb g
31Fat g
172

Papa's pizza bread

Zesty marinara sauce & mozzarella cheese on a open face french bread. your choice: sausage, pepperoni, veggie, double cheese or "tutto" (everything!)

405Cal
14Pro g
35Carb g
23Fat g
173

Pepperoni Snack Bread

Savory baked snack bread with pepperoni slices, ideal as an antipasto bite.

359Cal
14Pro g
26Carb g
22Fat g
174

Margherita Snack Bread

Freshly baked bread topped with tomato and mozzarella.

Vegetarian
324Cal
12Pro g
28Carb g
18Fat g
175

Minestrone soup

A healthy italian soup rich with pasta, vegetables, beans and italian herbs simmered in a seasoned tomato base. served with crackers. house made with love.

222Cal
12Pro g
26Carb g
8Fat g
176

New York Strawberry Cheesecake

Rich and creamy cheesecake with a sweet strawberry twist.

Vegetarian
528Cal
12Pro g
50Carb g
31Fat g
177

Nutella Cheesecake

Rich and creamy cheesecake infused with Nutella.

Vegetarian
519Cal
12Pro g
48Carb g
31Fat g
178

Pistachio Cheesecake

Rich and creamy cheesecake infused with pistachio flavor.

Vegetarian
502Cal
12Pro g
43Carb g
31Fat g
179

Strombolini

Tomato sauce, mozzarella cheese and pepperoni in a flaky puff pastry.

426Cal
12Pro g
30Carb g
29Fat g
180

Tiramisu

Coffee-soaked ladyfingers layered with creamy mascarpone cheese.

Vegetarian
493Cal
12Pro g
41Carb g
31Fat g
181

Dolce de Leche Cheesecake

Rich and creamy cheesecake infused with caramelized sugar.

Vegetarian
453Cal
10Pro g
39Carb g
29Fat g
182

Italian garden salad 

Marinated button mushrooms, artichoke hearts, olive giardinara, cherry tomatoes, cucumbers and black olives, served over a crisp bed of mixed greens.

Vegetarian
296Cal
10Pro g
17Carb g
21Fat g
183

Jalapeno Snack Bread

Spicy jalapeno peppers add a kick to this crispy bread.

Vegetarian
296Cal
10Pro g
26Carb g
17Fat g
184

Lemoncello Mascarpone Cake

Moist and creamy cake infused with the brightness of lemon and richness of mascarpone.

Vegetarian
455Cal
10Pro g
45Carb g
26Fat g
185

New York Cheesecake

Rich and creamy dessert with a dense, velvety texture.

Vegetarian
462Cal
10Pro g
41Carb g
29Fat g
186

Olive & Onion Pizza Snack Bread

Flavorful bread topped with olives and onions.

Vegetarian
293Cal
10Pro g
28Carb g
16Fat g
187

Three Layer Carrot Cake

Moist and flavorful carrot cake with three layers.

Vegetarian
470Cal
10Pro g
43Carb g
29Fat g
188

Amazing Chocolate Cake

Rich, decadent chocolate cake for a sweet indulgence.

Vegetarian
413Cal
8Pro g
37Carb g
26Fat g
189

Classic green salad

Cherry tomatoes, cucumber, black olives and carrots over crisp mixed lettuce.

Vegetarian
209Cal
8Pro g
15Carb g
13Fat g
190

European Macarons (one dozen assorted)

Variety: (pistachio, berry, caramel sea salt, chocolate)

Vegetarian
563Cal
8Pro g
63Carb g
31Fat g
191

Red Velvet Cake

Moist, velvety cake with a subtle cocoa flavor.

Vegetarian
387Cal
8Pro g
30Carb g
26Fat g
192

Sicilian Cannoli

Crisp, fried pastry shells filled with sweet ricotta cheese.

Vegetarian
389Cal
8Pro g
37Carb g
23Fat g
193

Side Deli Salad (6oz.)

Chilled 6 oz. side of deli salad—perfect alongside any sandwich or entrée.

210Cal
6Pro g
17Carb g
13Fat g
194

Chocolate Dipped Biscotti

Crunchy biscotti smothered in rich chocolate.

Vegetarian
155Cal
4Pro g
17Carb g
8Fat g
195

Italian Rum Cake

Rum-soaked sponge cake with a light, tender crumb; an Italian bakery classic.

Vegetarian
364Cal
4Pro g
52Carb g
16Fat g
196

Truffle Brownie

Rich, decadent brownie infused with truffle.

Vegetarian
211Cal
4Pro g
19Carb g
13Fat g
197

Community Kettle Chips

Thinly sliced kettle-cooked chips, perfect for snacking.

VeganGluten-freeDairy-free
183Cal
3Pro g
19Carb g
10Fat g
198

Lays brand chips

VeganGluten-freeDairy-free
171Cal
2Pro g
17Carb g
10Fat g
199

Whole dill pickle

Old fashioned large deli dill pickle

VeganGluten-freeDairy-free
17Cal
2Pro g
2Carb g
0Fat g
200

Whole dill pickle (spicy)

Crisp whole dill pickle with a briny snap and spicy kick.

VeganGluten-freeDairy-free
25Cal
2Pro g
4Carb g
0Fat g

Frequently Asked Questions

What are the macros at Frumento's Italian Market?
Frumento's Italian Market has 200 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Frumento's Italian Market have high-protein options?
Yes — use the Fitsy app to filter Frumento's Italian Market's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Frumento's Italian Market good for macro tracking?
Frumento's Italian Market is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Frumento's Italian Market that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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