Restaurant · Independent · 83 items on the menu

Ggiata

Address
CuisineRestaurant
Avg macros611 kcal · 19g protein
Rating4.8(10,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Caesar Wrap Box

6 Sandwiches (3 Crispy Chicken Caesar, 3 Grilled Chicken Caesar)

2255Cal
112Pro g
194Carb g
114Fat g
02

Wrap Variety Box

6 Sandwiches (2 Crispy Chicken Caesar, 2 Grilled Chicken Caesar, and 2 Buffalo Chicken)

2385Cal
108Pro g
207Carb g
125Fat g
03

Classic Sandwich Box

6 Sandwiches (2 Classic Italian, 2 Don Pepe, and 2 Antonia)

2353Cal
100Pro g
207Carb g
125Fat g
04

Vegetarian Sandwich Box

6 Sandwiches (2 Lorri, 2 Caprese, and 2 Portobello Melts)

Vegetarian
2142Cal
72Pro g
194Carb g
120Fat g
05

Rainbow Cookie Box

Box of 24 Rainbow Cookies

Vegetarian
4408Cal
48Pro g
492Carb g
250Fat g
06

The Turk

Herbed roasted turkey, Swiss cheese, applewood smoked bacon, tomato, fresh avocado, shredded lettuce, and buttermilk ranch on grilled ciabatta.

707Cal
42Pro g
41Carb g
42Fat g
07

The Cheesesteak

RC Provisions shaved ribeye, melted provolone, grilled onions, pepperoncini, garlic aioli, on a charred sesame baguette

745Cal
40Pro g
41Carb g
47Fat g
08

The Antonia

Turkey, shredded lettuce, muenster cheese, avocado spread, heirloom tomato, garlic aioli, on charred ciabatta

682Cal
38Pro g
39Carb g
42Fat g
09

The Breakfast Club

Herbed turkey, 2 fried eggs, melted Swiss, bacon, fresh avocado, Calabrian aioli on a Jyan Isaac everything bagel.

825Cal
38Pro g
45Carb g
55Fat g
10

The Classic Italian

Cotto ham, salami, hot capicola, muenster cheese, shredded lettuce, heirloom tomato, peperoncini, shredded onion, red wine vinaigrette, calabrian aioli, on charred seeded baguette

737Cal
38Pro g
41Carb g
47Fat g
11

Chocolate Chip Cookie Box

Box of 12 Chocolate Chip Cookies

Vegetarian
4324Cal
36Pro g
518Carb g
234Fat g
12

The Burr

Tuna, capers, red onion, pickles, fresh dill, lemon, mayo, pepperoncini, shredded lettuce, heirloom tomato, on charred ciabatta

683Cal
36Pro g
41Carb g
42Fat g
13

The Ggiata Reuben

RC Provisions pastrami, Swiss cheese, cabbage slaw, pickles, spicy Russian dressing, on a grilled ciabatta

683Cal
36Pro g
41Carb g
42Fat g
14

The Crispy Chicken Caesar Wrap

Fresh romaine lettuce, house caesar dressing & parmesan herb croutons, chopped pepperoncini, shaved parmesan, olive oil, fresh cracked pepper, breaded chicken cutlet, wrapped in a tortilla from Mejorado

654Cal
34Pro g
48Carb g
36Fat g
15

Chicken Milanese

Arugula, radicchio, endive, shaved fennel, roasted pistachios, goat cheese, sliced apples, chicken cutlet, balsamic vinaigrette

570Cal
32Pro g
35Carb g
34Fat g
16

Julia's Tuna Salad

Romaine, radicchio, homemade tuna salad, shaved red onion, cherry tomato, avocado, fresh parsley, jammy egg, Meyer lemon dressing.

483Cal
32Pro g
30Carb g
26Fat g
17

The Buffalo Chicken Wrap

Chopped Romaine, buttermilk ranch, honey buffalo sauce, celery, pickles, green onion, fresh parsley, chicken cutlet wrapped in a Mejorado flour tortilla.

567Cal
32Pro g
45Carb g
29Fat g
18

The Draper

Chicken cutlet, prosciutto di parma, stracciatella, shredded lettuce, balsamic glaze, on charred seeded baguette

614Cal
32Pro g
45Carb g
34Fat g
19

The Grilled Chicken Caesar Wrap

Fresh romaine lettuce, house caesar dressing & parmesan herb croutons, shaved parmesan, olive oil, fresh cracked pepper, balsamic grilled chicken, wrapped in a tortilla from Mejorado

614Cal
32Pro g
45Carb g
34Fat g
20

The J-Stilly

Grilled chicken, prosciutto di parma, stracciatella, heirloom tomato, arugula, calabrian aioli, honey, on charred seeded baguette

646Cal
32Pro g
48Carb g
36Fat g
21

The Jaffe

Ggiata tuna salad, shaved red onion, avocado, heirloom tomato, dill on Jyan Isaac Everything Bagel

543Cal
32Pro g
45Carb g
26Fat g
22

The Sausage, Egg & Cheese

Homemade hot Italian sausage, 2 fried eggs, melted New School Quality American cheese on a Jyan Isaac Everything bagel

754Cal
32Pro g
45Carb g
49Fat g
23

The Spicy P

Chicken cutlet, spicy vodka, fresh mozzarella, grated romano, basil pesto*, fresh basil, on charred seeded baguette *Basil pesto does not contain nuts

622Cal
32Pro g
48Carb g
34Fat g
24

The Don Pepe

Grilled balsamic chicken, stracciatella, roasted red peppers, arugula, balsamic glaze, garlic aioli, on charred seeded baguette

582Cal
30Pro g
45Carb g
31Fat g
25

Chinese Chicken Salad

Napa cabbage, shredded kale, arugula, roasted almonds, crispy wontons, sesame seeds, chicken cutlet, green apples, mint, sesame dressing

542Cal
28Pro g
43Carb g
29Fat g
26

The Bacon, Egg & Cheese

Applewood smoked bacon, soft scrambled egg, melted New School Quality American cheese, on Jyan Isaac Sesame bagel

598Cal
28Pro g
45Carb g
34Fat g
27

The Caprese

Mozzarella, Stracciatella, heirloom tomato, basil pesto, balsamic glaze, fresh basil on grilled ciabatta *Panini Style*.

Vegetarian
557Cal
28Pro g
41Carb g
31Fat g
28

The Chinese Chicken Wrap

Napa cabbage, shredded kale, sesame dressing, roasted almonds, crispy wontons, sesame seeds, chicken cutlet, green apples, and mint wrapped in a Mejorado tortilla

577Cal
28Pro g
52Carb g
29Fat g
29

The Meatball Parm

Homemade pork & beef meatballs, fresh mozzarella, grated romano, pomodoro sauce, basil pesto*, fresh basil, on charred seeded baguette *Basil pesto does not contain nuts

630Cal
28Pro g
48Carb g
36Fat g
30

Sammy's Farro Bowl

Farro, cherry tomato, roasted pistachios, shaved parm, arugula, grilled chicken, served with Meyer Lemon Vinaigrette

545Cal
26Pro g
52Carb g
26Fat g
31

The Chicken Parm

Chicken cutlet, pomodoro sauce, fresh mozzarella, grated romano, basil pesto*, fresh basil, on charred seeded baguette *Basil pesto does not contain nuts

598Cal
26Pro g
48Carb g
34Fat g
32

The Lily

Crispy prosciutto, soft scrambled egg, grated romano, shaved parm, arugula on ciabatta

561Cal
26Pro g
41Carb g
33Fat g
33

The Prosciutto Panino

Prosciutto di Parma, Genoa Salami, Stracciatella, basil, arugula, honey, Calabrian chile, tomato, pesto aioli on grilled ciabatta *Panini Style*

622Cal
26Pro g
48Carb g
36Fat g
34

Olive Oil Limoncello Cake Box

6 Limoncello olive cake with almond frosting and candied pistachios!

Vegetarian
2386Cal
24Pro g
292Carb g
125Fat g
35

The Kale Salad

Shredded kale, parm, pecorino, pine nuts, balsamic grilled chicken, avocado, ciabatta croutons served with a Meyer Lemon dressing, and a lemon wedge *Contains pine nuts

532Cal
24Pro g
39Carb g
31Fat g
36

Chopped Salad

Romaine, radicchio, salami, shaved Parmesan, chickpeas, fennel, fresh parlsey, cherry tomatoes, dried oregano, red wine vinaigrette.

476Cal
20Pro g
35Carb g
29Fat g
37

Meatballs

Pork & beef meatballs, pomodoro sauce, grilled ciabatta

412Cal
20Pro g
30Carb g
23Fat g
38

Perfect Caesar

Fresh romaine lettuce, homemade caesar dressing (contains anchovies), homemade parmesan herb croutons, and shaved parmesan

378Cal
18Pro g
24Carb g
23Fat g
39

The Egg & Cheese

Soft scrambled egg, chives, melted Tillamook cheddar on Jyan Isaac Everything Bagel bagel

Vegetarian
487Cal
18Pro g
45Carb g
26Fat g
40

The Eggplant Parm

Eggplant cutlet, pomodoro sauce, fresh mozzarella, grated romano, basil pesto*, fresh basil, on charred seeded baguette *Basil pesto does not contain nuts

Vegetarian
558Cal
18Pro g
45Carb g
34Fat g
41

The Lorri

Eggplant cutlet, mozzarella, roasted red peppers, roasted broccolini, balsamic glaze, garlic aioli, on charred ciabatta

Vegetarian
558Cal
18Pro g
45Carb g
34Fat g
42

Strawberry Cheesecake

Classic NY cheesecake with fresh strawberries, jam, and a graham cracker crust.

Vegetarian
479Cal
16Pro g
45Carb g
26Fat g
43

The Portobello Melt (V)

Grilled Portobello mushroom, vegan mozzarella, roasted red pepper, grilled onions, basil, vegan pesto on grilled ciabatta *Panini Style*. V = VEGAN

Vegan
503Cal
16Pro g
45Carb g
29Fat g
44

Buttermilk Biscuit & Jam

Homemade buttermilk biscuit and seasonal jam.

Vegetarian
319Cal
8Pro g
45Carb g
12Fat g
45

Eggplant Fries

Fried eggplant served with parsley, grated parmesan, and garlic aioli

Vegetarian
323Cal
8Pro g
26Carb g
21Fat g
46

Rosemary & Parmesan Hashbrowns

Shredded Yukon gold potatoes with rosemary and grated parmesan. Served with a side of ketchup

Vegetarian
372Cal
8Pro g
41Carb g
20Fat g
47

Arancini

Fried white wine risotto balls with fontina cheese, grated parmesan, and a side of spicy vodka sauce

Vegetarian
234Cal
6Pro g
17Carb g
16Fat g
48

Dulce de Leche Cinnamon Roll

Fluffy buttery cinnamon rolls filled with cinnamon sugar filling and topped with dulce de leche!

Vegetarian
500Cal
6Pro g
60Carb g
26Fat g
49

Olive Oil Limoncello Cake

Limoncello olive cake with almond frosting and candied pistachios

Vegetarian
416Cal
6Pro g
45Carb g
23Fat g
50

B&W Cookie

Soft vanilla cookie coated with a side of dark chocolate and a side of white chocolate

Vegetarian
324Cal
4Pro g
39Carb g
17Fat g
51

Chocolate Chip Cookie

Our chocolate chip cookies have a sprinkle of oats in them to give them that extra chewy texture. These are thin, buttery, and chewy!

Vegetarian
347Cal
4Pro g
39Carb g
20Fat g
52

Rainbow Cookies

Little soft cookies representing the red, white, and green of the Italian flag, they are three layers of short almond cakes with fruit jam between each layer. Topped with dark chocolate. Two cookies per order.

Vegetarian
283Cal
4Pro g
35Carb g
14Fat g
53

Side of Calabrian Chile

512Cal
4Pro g
13Carb g
49Fat g
54

Side of Caesar Dressing

VegetarianGluten-free
418Cal
3Pro g
2Carb g
44Fat g
55

Barbeque Chips

VegetarianVegan
171Cal
2Pro g
17Carb g
10Fat g
56

Classic Sea Salt Chips

VegetarianVegan
166Cal
2Pro g
16Carb g
10Fat g
57

Dill Pickle Chips

VegetarianVegan
166Cal
2Pro g
16Carb g
10Fat g
58

Jalapeño Chips

VegetarianVegan
171Cal
2Pro g
17Carb g
10Fat g
59

Sea Salt & Vinegar Chips

VegetarianVegan
171Cal
2Pro g
17Carb g
10Fat g
60

Side of Calabrian Aioli

Vegetarian
368Cal
2Pro g
2Carb g
39Fat g
61

Side of Pesto

Vegetarian
353Cal
2Pro g
4Carb g
36Fat g
62

Side of Pomodoro Sauce

Vegetarian
81Cal
2Pro g
6Carb g
5Fat g
63

Side of Spicy Vodka Sauce

Vegetarian
201Cal
2Pro g
4Carb g
20Fat g
64

Ggiata Cold Brew 12oz

VeganDairy-freeGluten-free
4Cal
1Pro g
0Carb g
0Fat g
65

Side of Avocado Spread

VeganDairy-free
232Cal
1Pro g
4Carb g
23Fat g
66

Side of Garlic Aioli

Vegetarian
364Cal
1Pro g
2Carb g
39Fat g
67

Side of Ranch

Vegetarian
364Cal
1Pro g
2Carb g
39Fat g
68

Side of Sliced Avocado

VegetarianVegan
67Cal
1Pro g
1Carb g
7Fat g
69

Glass Bottle Coca-Cola

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
70

Joe's Strawberry Lemonade

Vegan
130Cal
0Pro g
32Carb g
0Fat g
71

Lauretana Water, 500ML

Vegan
0Cal
0Pro g
0Carb g
0Fat g
72

Leisure Lemonade

VeganDairy-free
156Cal
0Pro g
39Carb g
0Fat g
73

Leisure Tropical Mango

VeganDairy-free
173Cal
0Pro g
43Carb g
0Fat g
74

Leisure Wild Blueberry

VeganDairy-free
173Cal
0Pro g
43Carb g
0Fat g
75

Leisure x Ggiata Half & Half

VeganDairy-free
108Cal
0Pro g
27Carb g
0Fat g
76

San Pellegrino Sparkling, 500ML

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
77

San Pellegrino, Aranciata

VeganDairy-freeGluten-free
156Cal
0Pro g
39Carb g
0Fat g
78

San Pellegrino, Limonata

VeganDairy-freeGluten-free
147Cal
0Pro g
37Carb g
0Fat g
79

Side of Balsamic Vinaigrette

VeganDairy-freeGluten-free
289Cal
0Pro g
2Carb g
31Fat g
80

Side of Honey Buffalo

222Cal
0Pro g
9Carb g
21Fat g
81

Side of Meyer Lemon Vinaigrette

Vegetarian
149Cal
0Pro g
2Carb g
16Fat g
82

Side of Pepperoncini

VeganDairy-freeGluten-free
9Cal
0Pro g
2Carb g
0Fat g
83

Side of Red Wine Vinaigrette

VeganDairy-freeGluten-free
289Cal
0Pro g
2Carb g
31Fat g

Frequently Asked Questions

What are the macros at Ggiata?
Ggiata has 83 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Ggiata have high-protein options?
Yes — use the Fitsy app to filter Ggiata's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Ggiata good for macro tracking?
Ggiata is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Ggiata that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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