Restaurant · Independent · 71 items on the menu

Ggiata

Address
CuisineRestaurant
Avg macros700 kcal · 32g protein
Rating4.7(700 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Caesar Wrap Box

6 Sandwiches (3 Crispy Chicken Caesar, 3 Grilled Chicken Caesar)

4689Cal
270Pro g
376Carb g
234Fat g
02

Classic Sandwich Box

6 Sandwiches (2 Classic Italian, 2 Don Pepe, and 2 Antonia)

4987Cal
252Pro g
363Carb g
281Fat g
03

Wrap Variety Box

6 Sandwiches (2 Crispy Chicken Caesar, 2 Grilled Chicken Caesar, and 2 Buffalo Chicken)

4758Cal
252Pro g
376Carb g
250Fat g
04

Vegetarian Sandwich Box

6 Sandwiches (2 Lorri, 2 Caprese, and 2 Portobello Melts)

Vegetarian
4843Cal
216Pro g
363Carb g
281Fat g
05

The Cheesesteak

RC Provisions shaved ribeye, melted provolone, grilled onions, pepperoncini, garlic aioli, on a charred sesame baguette

855Cal
48Pro g
60Carb g
47Fat g
06

The Turk

Herbed roasted turkey, Swiss cheese, applewood smoked bacon, tomato, fresh avocado, shredded lettuce, and buttermilk ranch on grilled ciabatta.

838Cal
48Pro g
56Carb g
47Fat g
07

The Classic Italian

Cotto ham, salami, hot capicola, muenster cheese, shredded lettuce, heirloom tomato, peperoncini, shredded onion, red wine vinaigrette, calabrian aioli, on charred seeded baguette

948Cal
45Pro g
60Carb g
59Fat g
08

The Crispy Chicken Caesar Wrap

Fresh romaine lettuce, house caesar dressing & parmesan herb croutons, chopped pepperoncini, shaved parmesan, olive oil, fresh cracked pepper, breaded chicken cutlet, wrapped in a tortilla from Mejorado

805Cal
45Pro g
63Carb g
42Fat g
09

Chicken Milanese

Arugula, radicchio, endive, shaved fennel, roasted pistachios, goat cheese, sliced apples, chicken cutlet, balsamic vinaigrette

610Cal
42Pro g
35Carb g
34Fat g
10

The Antonia

Turkey, shredded lettuce, muenster cheese, avocado spread, heirloom tomato, garlic aioli, on charred ciabatta

814Cal
42Pro g
56Carb g
47Fat g
11

The Don Pepe

Grilled balsamic chicken, stracciatella, roasted red peppers, arugula, balsamic glaze, garlic aioli, on charred seeded baguette

767Cal
42Pro g
56Carb g
42Fat g
12

The Draper

Chicken cutlet, prosciutto di parma, stracciatella, shredded lettuce, balsamic glaze, on charred seeded baguette

767Cal
42Pro g
56Carb g
42Fat g
13

The Ggiata Reuben

RC Provisions pastrami, Swiss cheese, cabbage slaw, pickles, spicy Russian dressing, on a grilled ciabatta

980Cal
42Pro g
63Carb g
62Fat g
14

The Grilled Chicken Caesar Wrap

Fresh romaine lettuce, house caesar dressing & parmesan herb croutons, shaved parmesan, olive oil, fresh cracked pepper, balsamic grilled chicken, wrapped in a tortilla from Mejorado

738Cal
42Pro g
60Carb g
36Fat g
15

The J-Stilly

Grilled chicken, prosciutto di parma, stracciatella, heirloom tomato, arugula, calabrian aioli, honey, on charred seeded baguette

790Cal
42Pro g
56Carb g
44Fat g
16

The Kale Salad

Shredded kale, parm, pecorino, pine nuts, balsamic grilled chicken, avocado, ciabatta croutons served with a Meyer Lemon dressing, and a lemon wedge *Contains pine nuts

689Cal
42Pro g
37Carb g
42Fat g
17

Chinese Chicken Salad

Napa cabbage, shredded kale, arugula, roasted almonds, crispy wontons, sesame seeds, chicken cutlet, green apples, mint, sesame dressing

690Cal
40Pro g
39Carb g
42Fat g
18

Julia's Tuna Salad

Romaine, radicchio, homemade tuna salad, shaved red onion, cherry tomato, avocado, fresh parsley, jammy egg, Meyer lemon dressing.

634Cal
40Pro g
37Carb g
36Fat g
19

The Chinese Chicken Wrap

Napa cabbage, shredded kale, sesame dressing, roasted almonds, crispy wontons, sesame seeds, chicken cutlet, green apples, and mint wrapped in a Mejorado tortilla

785Cal
40Pro g
63Carb g
42Fat g
20

The Meatball Parm

Homemade pork & beef meatballs, fresh mozzarella, grated romano, pomodoro sauce, basil pesto*, fresh basil, on charred seeded baguette *Basil pesto does not contain nuts

853Cal
40Pro g
56Carb g
52Fat g
21

Sammy's Farro Bowl

Farro, cherry tomato, roasted pistachios, shaved parm, arugula, grilled chicken, served with Meyer Lemon Vinaigrette

591Cal
38Pro g
45Carb g
29Fat g
22

The Buffalo Chicken Wrap

Chopped Romaine, buttermilk ranch, honey buffalo sauce, celery, pickles, green onion, fresh parsley, chicken cutlet wrapped in a Mejorado flour tortilla.

768Cal
38Pro g
60Carb g
42Fat g
23

The Burr

Tuna, capers, red onion, pickles, fresh dill, lemon, mayo, pepperoncini, shredded lettuce, heirloom tomato, on charred ciabatta

769Cal
38Pro g
52Carb g
46Fat g
24

The Chicken Parm

Chicken cutlet, pomodoro sauce, fresh mozzarella, grated romano, basil pesto*, fresh basil, on charred seeded baguette *Basil pesto does not contain nuts

798Cal
38Pro g
56Carb g
47Fat g
25

The Spicy P

Chicken cutlet, spicy vodka, fresh mozzarella, grated romano, basil pesto*, fresh basil, on charred seeded baguette *Basil pesto does not contain nuts

821Cal
38Pro g
56Carb g
49Fat g
26

The Prosciutto Panino

Prosciutto di Parma, Genoa Salami, Stracciatella, basil, arugula, honey, Calabrian chile, tomato, pesto aioli on grilled ciabatta *Panini Style*

789Cal
32Pro g
54Carb g
49Fat g
27

Chopped Salad

Romaine, radicchio, salami, shaved Parmesan, chickpeas, fennel, fresh parlsey, cherry tomatoes, dried oregano, red wine vinaigrette.

578Cal
28Pro g
35Carb g
36Fat g
28

The Breakfast Club

Herbed turkey, 2 fried eggs, melted Swiss, bacon, fresh avocado, Calabrian aioli on a Jyan Isaac everything bagel.

668Cal
28Pro g
45Carb g
42Fat g
29

The Caprese

Mozzarella, Stracciatella, heirloom tomato, basil pesto, balsamic glaze, fresh basil on grilled ciabatta *Panini Style*.

Vegetarian
758Cal
28Pro g
56Carb g
47Fat g
30

The Jaffe

Ggiata tuna salad, shaved red onion, avocado, heirloom tomato, dill on Jyan Isaac Everything Bagel

487Cal
28Pro g
41Carb g
23Fat g
31

Meatballs

Pork & beef meatballs, pomodoro sauce, grilled ciabatta

564Cal
24Pro g
41Carb g
34Fat g
32

Perfect Caesar

Fresh romaine lettuce, homemade caesar dressing (contains anchovies), homemade parmesan herb croutons, and shaved parmesan

384Cal
24Pro g
19Carb g
23Fat g
33

The Lorri

Eggplant cutlet, mozzarella, roasted red peppers, roasted broccolini, balsamic glaze, garlic aioli, on charred ciabatta

Vegetarian
718Cal
24Pro g
56Carb g
44Fat g
34

The Eggplant Parm

Eggplant cutlet, pomodoro sauce, fresh mozzarella, grated romano, basil pesto*, fresh basil, on charred seeded baguette *Basil pesto does not contain nuts

Vegetarian
710Cal
22Pro g
56Carb g
44Fat g
35

The Sausage, Egg & Cheese

Homemade hot Italian sausage, 2 fried eggs, melted New School Quality American cheese on a Jyan Isaac Everything bagel

525Cal
20Pro g
41Carb g
31Fat g
36

The Chipotle Breakfast Burrito

Scrambled egg, white cheddar cheese, bacon, rosemary hash browns, sauteed white onion, avocado, chipotle mayo wrapped in a Mejorado flour tortilla. Side of cilantro crema

572Cal
18Pro g
52Carb g
33Fat g
37

The Lily

Crispy prosciutto, soft scrambled egg, grated romano, shaved parm, arugula on ciabatta

444Cal
18Pro g
35Carb g
26Fat g
38

The Portobello Melt (V)

Grilled Portobello mushroom, vegan mozzarella, roasted red pepper, grilled onions, basil, vegan pesto on grilled ciabatta *Panini Style*. V = VEGAN

Vegan
656Cal
18Pro g
58Carb g
39Fat g
39

The Bacon, Egg & Cheese

Applewood smoked bacon, soft scrambled egg, melted New School Quality American cheese, on Jyan Isaac Sesame bagel

486Cal
16Pro g
41Carb g
29Fat g
40

Eggplant Fries

Fried eggplant served with parsley, grated parmesan, and garlic aioli

Vegetarian
467Cal
12Pro g
35Carb g
31Fat g
41

The Egg & Cheese

Soft scrambled egg, chives, melted Tillamook cheddar on Jyan Isaac Everything Bagel bagel

Vegetarian
364Cal
12Pro g
41Carb g
17Fat g
42

Arancini

Fried white wine risotto balls with fontina cheese, grated parmesan, and a side of spicy vodka sauce

Vegetarian
331Cal
10Pro g
26Carb g
21Fat g
43

Leisure x Ggiata Half & Half

203Cal
8Pro g
19Carb g
10Fat g
44

B&W Cookie

Soft vanilla cookie coated with a side of dark chocolate and a side of white chocolate

399Cal
6Pro g
41Carb g
23Fat g
45

Rosemary & Parmesan Hashbrowns

Shredded Yukon gold potatoes with rosemary and grated parmesan. Served with a side of ketchup

Vegetarian
326Cal
6Pro g
35Carb g
18Fat g
46

Side of Pesto

Vegetarian
228Cal
4Pro g
3Carb g
22Fat g
47

Side of Calabrian Chile

VeganGluten-freeDairy-free
143Cal
3Pro g
6Carb g
12Fat g
48

Barbeque Chips

Vegan
182Cal
2Pro g
17Carb g
12Fat g
49

Classic Sea Salt Chips

Vegan
182Cal
2Pro g
17Carb g
12Fat g
50

Ggiata Drip Coffee

VeganDairy-free
146Cal
2Pro g
35Carb g
0Fat g
51

Leisure Tropical Mango

VeganDairy-free
146Cal
2Pro g
35Carb g
0Fat g
52

Leisure Wild Blueberry

VeganDairy-free
146Cal
2Pro g
35Carb g
0Fat g
53

Side of Avocado Spread

VeganGluten-freeDairy-free
195Cal
2Pro g
9Carb g
17Fat g
54

Side of Caesar Dressing

119Cal
2Pro g
4Carb g
10Fat g
55

Side of Sliced Avocado

VeganGluten-freeDairy-free
222Cal
2Pro g
10Carb g
20Fat g
56

Side of Calabrian Aioli

Dairy-free
233Cal
1Pro g
2Carb g
25Fat g
57

Side of Garlic Aioli

Dairy-free
217Cal
1Pro g
1Carb g
23Fat g
58

Side of Pomodoro Sauce

VeganGluten-freeDairy-free
44Cal
1Pro g
9Carb g
1Fat g
59

Side of Ranch

Vegetarian
235Cal
1Pro g
2Carb g
25Fat g
60

Side of Spicy Vodka Sauce

Vegetarian
120Cal
1Pro g
9Carb g
9Fat g
61

Diet Coke

VeganDairy-free
147Cal
0Pro g
37Carb g
0Fat g
62

Glass Bottle Coca-Cola

VeganDairy-free
173Cal
0Pro g
43Carb g
0Fat g
63

Joe's Strawberry Lemonade

VeganDairy-free
164Cal
0Pro g
41Carb g
0Fat g
64

San Pellegrino Sparkling, 500ML

VeganDairy-free
104Cal
0Pro g
26Carb g
0Fat g
65

San Pellegrino, Limonata

VeganDairy-free
121Cal
0Pro g
30Carb g
0Fat g
66

Side of Balsamic Vinaigrette

14Cal
0Pro g
2Carb g
1Fat g
67

Side of Honey Buffalo

VeganGluten-freeDairy-free
84Cal
0Pro g
19Carb g
1Fat g
68

Side of Meyer Lemon Vinaigrette

VeganGluten-freeDairy-free
149Cal
0Pro g
2Carb g
16Fat g
69

Side of Pepperoncini

VeganGluten-freeDairy-free
13Cal
0Pro g
3Carb g
0Fat g
70

Side of Pickles

VeganGluten-freeDairy-free
4Cal
0Pro g
1Carb g
0Fat g
71

Side of Red Wine Vinaigrette

VeganGluten-freeDairy-free
180Cal
0Pro g
1Carb g
20Fat g

Frequently Asked Questions

What are the macros at Ggiata?
Ggiata has 71 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Ggiata have high-protein options?
Yes — use the Fitsy app to filter Ggiata's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Ggiata good for macro tracking?
Ggiata is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Ggiata that fit your macros

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