Restaurant · Independent · 80 items on the menu

Ggiata

Address
CuisineRestaurant
Avg macros544 kcal · 22g protein
Rating4.8(2,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Classic Sandwich Box

6 Sandwiches (2 Classic Italian, 2 Don Pepe, and 2 Antonia)

2020Cal
126Pro g
168Carb g
94Fat g
02

Caesar Wrap Box

6 Sandwiches (3 Crispy Chicken Caesar, 3 Grilled Chicken Caesar)

1950Cal
120Pro g
168Carb g
88Fat g
03

Wrap Variety Box

6 Sandwiches (2 Crispy Chicken Caesar, 2 Grilled Chicken Caesar, and 2 Buffalo Chicken)

2027Cal
116Pro g
168Carb g
99Fat g
04

Vegetarian Sandwich Box

6 Sandwiches (2 Lorri, 2 Caprese, and 2 Portobello Melts)

Vegetarian
1899Cal
84Pro g
168Carb g
99Fat g
05

The Crispy Chicken Caesar Wrap

Fresh romaine lettuce, house caesar dressing & parmesan herb croutons, chopped pepperoncini, shaved parmesan, olive oil, fresh cracked pepper, breaded chicken cutlet, wrapped in a tortilla from Mejorado

720Cal
44Pro g
54Carb g
36Fat g
06

The Spicy P

Chicken cutlet, spicy vodka, fresh mozzarella, grated romano, basil pesto*, fresh basil, on charred seeded baguette *Basil pesto does not contain nuts

766Cal
44Pro g
54Carb g
42Fat g
07

Julia's Tuna Salad

Romaine, radicchio, homemade tuna salad, shaved red onion, cherry tomato, avocado, fresh parsley, jammy egg, Meyer lemon dressing.

651Cal
42Pro g
39Carb g
36Fat g
08

The Cheesesteak

RC Provisions shaved ribeye, melted provolone, grilled onions, pepperoncini, garlic aioli, on a charred sesame baguette

867Cal
42Pro g
52Carb g
55Fat g
09

The Classic Italian

Cotto ham, salami, hot capicola, muenster cheese, shredded lettuce, heirloom tomato, peperoncini, shredded onion, red wine vinaigrette, calabrian aioli, on charred seeded baguette

884Cal
42Pro g
56Carb g
55Fat g
10

The Draper

Chicken cutlet, prosciutto di parma, stracciatella, shredded lettuce, balsamic glaze, on charred seeded baguette

712Cal
42Pro g
54Carb g
36Fat g
11

The Grilled Chicken Caesar Wrap

Fresh romaine lettuce, house caesar dressing & parmesan herb croutons, shaved parmesan, olive oil, fresh cracked pepper, balsamic grilled chicken, wrapped in a tortilla from Mejorado

680Cal
42Pro g
52Carb g
34Fat g
12

The Kale Salad

Shredded kale, parm, pecorino, pine nuts, balsamic grilled chicken, avocado, ciabatta croutons served with a Meyer Lemon dressing, and a lemon wedge *Contains pine nuts

692Cal
42Pro g
43Carb g
39Fat g
13

The Turk

Herbed roasted turkey, Swiss cheese, applewood smoked bacon, tomato, fresh avocado, shredded lettuce, and buttermilk ranch on grilled ciabatta.

852Cal
42Pro g
54Carb g
52Fat g
14

Chicken Milanese

Arugula, radicchio, endive, shaved fennel, roasted pistachios, goat cheese, sliced apples, chicken cutlet, balsamic vinaigrette

596Cal
40Pro g
39Carb g
31Fat g
15

The Chicken Parm

Chicken cutlet, pomodoro sauce, fresh mozzarella, grated romano, basil pesto*, fresh basil, on charred seeded baguette *Basil pesto does not contain nuts

774Cal
40Pro g
54Carb g
44Fat g
16

The J-Stilly

Grilled chicken, prosciutto di parma, stracciatella, heirloom tomato, arugula, calabrian aioli, honey, on charred seeded baguette

742Cal
40Pro g
52Carb g
42Fat g
17

Chinese Chicken Salad

Napa cabbage, shredded kale, arugula, roasted almonds, crispy wontons, sesame seeds, chicken cutlet, green apples, mint, sesame dressing

652Cal
38Pro g
43Carb g
36Fat g
18

Sammy's Farro Bowl

Farro, cherry tomato, roasted pistachios, shaved parm, arugula, grilled chicken, served with Meyer Lemon Vinaigrette

553Cal
38Pro g
48Carb g
23Fat g
19

The Antonia

Turkey, shredded lettuce, muenster cheese, avocado spread, heirloom tomato, garlic aioli, on charred ciabatta

757Cal
38Pro g
52Carb g
44Fat g
20

The Buffalo Chicken Wrap

Chopped Romaine, buttermilk ranch, honey buffalo sauce, celery, pickles, green onion, fresh parsley, chicken cutlet wrapped in a Mejorado flour tortilla.

657Cal
38Pro g
56Carb g
31Fat g
21

The Don Pepe

Grilled balsamic chicken, stracciatella, roasted red peppers, arugula, balsamic glaze, garlic aioli, on charred seeded baguette

734Cal
38Pro g
52Carb g
42Fat g
22

The Ggiata Reuben

RC Provisions pastrami, Swiss cheese, cabbage slaw, pickles, spicy Russian dressing, on a grilled ciabatta

821Cal
38Pro g
56Carb g
49Fat g
23

The Prosciutto Panino

Prosciutto di Parma, Genoa Salami, Stracciatella, basil, arugula, honey, Calabrian chile, tomato, pesto aioli on grilled ciabatta *Panini Style*

734Cal
38Pro g
52Carb g
42Fat g
24

Olive Oil Limoncello Cake Box

6 Limoncello olive cake with almond frosting and candied pistachios!

Vegetarian
2637Cal
36Pro g
272Carb g
156Fat g
25

The Chinese Chicken Wrap

Napa cabbage, shredded kale, sesame dressing, roasted almonds, crispy wontons, sesame seeds, chicken cutlet, green apples, and mint wrapped in a Mejorado tortilla

714Cal
36Pro g
60Carb g
36Fat g
26

The Meatball Parm

Homemade pork & beef meatballs, fresh mozzarella, grated romano, pomodoro sauce, basil pesto*, fresh basil, on charred seeded baguette *Basil pesto does not contain nuts

813Cal
36Pro g
56Carb g
49Fat g
27

The Burr

Tuna, capers, red onion, pickles, fresh dill, lemon, mayo, pepperoncini, shredded lettuce, heirloom tomato, on charred ciabatta

777Cal
35Pro g
54Carb g
47Fat g
28

The Breakfast Club

Herbed turkey, 2 fried eggs, melted Swiss, bacon, fresh avocado, Calabrian aioli on a Jyan Isaac everything bagel.

687Cal
32Pro g
35Carb g
47Fat g
29

Chopped Salad

Romaine, radicchio, salami, shaved Parmesan, chickpeas, fennel, fresh parlsey, cherry tomatoes, dried oregano, red wine vinaigrette.

554Cal
28Pro g
35Carb g
34Fat g
30

The Jaffe

Ggiata tuna salad, shaved red onion, avocado, heirloom tomato, dill on Jyan Isaac Everything Bagel

444Cal
26Pro g
32Carb g
23Fat g
31

Rainbow Cookie Box

Box of 24 Rainbow Cookies

Vegetarian
2567Cal
24Pro g
337Carb g
125Fat g
32

The Caprese

Mozzarella, Stracciatella, heirloom tomato, basil pesto, balsamic glaze, fresh basil on grilled ciabatta *Panini Style*.

Vegetarian
725Cal
24Pro g
52Carb g
47Fat g
33

The Eggplant Parm

Eggplant cutlet, pomodoro sauce, fresh mozzarella, grated romano, basil pesto*, fresh basil, on charred seeded baguette *Basil pesto does not contain nuts

Vegetarian
718Cal
24Pro g
56Carb g
44Fat g
34

The Sausage, Egg & Cheese

Homemade hot Italian sausage, 2 fried eggs, melted New School Quality American cheese on a Jyan Isaac Everything bagel

638Cal
24Pro g
30Carb g
47Fat g
35

Meatballs

Pork & beef meatballs, pomodoro sauce, grilled ciabatta

420Cal
22Pro g
30Carb g
23Fat g
36

The Bacon, Egg & Cheese

Applewood smoked bacon, soft scrambled egg, melted New School Quality American cheese, on Jyan Isaac Sesame bagel

583Cal
22Pro g
30Carb g
42Fat g
37

The Lorri

Eggplant cutlet, mozzarella, roasted red peppers, roasted broccolini, balsamic glaze, garlic aioli, on charred ciabatta

Vegetarian
702Cal
22Pro g
54Carb g
44Fat g
38

Perfect Caesar

Fresh romaine lettuce, homemade caesar dressing (contains anchovies), homemade parmesan herb croutons, and shaved parmesan

514Cal
18Pro g
35Carb g
34Fat g
39

The Lily

Crispy prosciutto, soft scrambled egg, grated romano, shaved parm, arugula on ciabatta

491Cal
18Pro g
35Carb g
31Fat g
40

The Portobello Melt (V)

Grilled Portobello mushroom, vegan mozzarella, roasted red pepper, grilled onions, basil, vegan pesto on grilled ciabatta *Panini Style*. V = VEGAN

Vegan
654Cal
18Pro g
52Carb g
42Fat g
41

The Egg & Cheese

Soft scrambled egg, chives, melted Tillamook cheddar on Jyan Isaac Everything Bagel bagel

Vegetarian
442Cal
16Pro g
30Carb g
29Fat g
42

Eggplant Fries

Fried eggplant served with parsley, grated parmesan, and garlic aioli

Vegetarian
362Cal
12Pro g
26Carb g
23Fat g
43

Arancini

Fried white wine risotto balls with fontina cheese, grated parmesan, and a side of spicy vodka sauce

Vegetarian
274Cal
8Pro g
19Carb g
18Fat g
44

Rosemary & Parmesan Hashbrowns

Shredded Yukon gold potatoes with rosemary and grated parmesan. Served with a side of ketchup

Vegetarian
334Cal
8Pro g
35Carb g
18Fat g
45

Buttermilk Biscuit & Jam

Homemade buttermilk biscuit and seasonal jam.

Vegetarian
320Cal
6Pro g
39Carb g
16Fat g
46

Dulce de Leche Cinnamon Roll

Fluffy buttery cinnamon rolls filled with cinnamon sugar filling and topped with dulce de leche!

Vegetarian
491Cal
6Pro g
58Carb g
26Fat g
47

Olive Oil Limoncello Cake

Limoncello olive cake with almond frosting and candied pistachios

Vegetarian
439Cal
6Pro g
45Carb g
26Fat g
48

B&W Cookie

Soft vanilla cookie coated with a side of dark chocolate and a side of white chocolate

Vegetarian
367Cal
4Pro g
41Carb g
21Fat g
49

Rainbow Cookies

Little soft cookies representing the red, white, and green of the Italian flag, they are three layers of short almond cakes with fruit jam between each layer. Topped with dark chocolate. Two cookies per order.

Vegetarian
237Cal
4Pro g
26Carb g
13Fat g
50

Barbeque Chips

VeganDairy-free
171Cal
2Pro g
17Carb g
10Fat g
51

Classic Sea Salt Chips

VeganDairy-free
178Cal
2Pro g
16Carb g
12Fat g
52

Dill Pickle Chips

VeganDairy-free
162Cal
2Pro g
15Carb g
10Fat g
53

Sea Salt & Vinegar Chips

VeganDairy-free
178Cal
2Pro g
16Carb g
12Fat g
54

Side of Caesar Dressing

344Cal
2Pro g
2Carb g
36Fat g
55

Side of Pesto

227Cal
2Pro g
2Carb g
23Fat g
56

Side of Ranch

297Cal
2Pro g
2Carb g
31Fat g
57

Side of Spicy Vodka Sauce

119Cal
2Pro g
4Carb g
10Fat g
58

Jalapeño Chips

91Cal
1Pro g
4Carb g
8Fat g
59

Side of Avocado Spread

Vegan
185Cal
1Pro g
4Carb g
18Fat g
60

Side of Calabrian Aioli

223Cal
1Pro g
2Carb g
23Fat g
61

Side of Garlic Aioli

247Cal
1Pro g
2Carb g
26Fat g
62

Side of Pomodoro Sauce

Vegetarian
30Cal
1Pro g
6Carb g
0Fat g
63

Side of Sliced Avocado

200Cal
1Pro g
2Carb g
21Fat g
64

Glass Bottle Coca-Cola

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
65

Joe Tea, Half & Half

VeganDairy-freeGluten-free
86Cal
0Pro g
22Carb g
0Fat g
66

Lauretana Water, 500ML

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
67

Leisure Lemonade

VeganDairy-freeGluten-free
104Cal
0Pro g
26Carb g
0Fat g
68

Leisure Tropical Mango

VeganDairy-freeGluten-free
112Cal
0Pro g
28Carb g
0Fat g
69

Leisure Wild Blueberry

VeganDairy-freeGluten-free
108Cal
0Pro g
27Carb g
0Fat g
70

Leisure x Ggiata Half & Half

VeganDairy-freeGluten-free
86Cal
0Pro g
22Carb g
0Fat g
71

Lil Jumbo Ring Leader (Orange)

Tastes like white peaches, apple juice and pear nectar. Lightly spicy and bitter on the finish but remains bright.

22Cal
0Pro g
5Carb g
0Fat g
72

Lil Jumbo Schools Out (White)

100% Direct Press Pinot Gris bottled in Lil' Jumbo. Tastes like sweet citrus rind, honeysuckle and jasmine.

13Cal
0Pro g
3Carb g
0Fat g
73

Lil Jumbo Summer Love (Chilled Red)

A perfect blend of Pinot Noir, Chardonnay, Pinot Gris, and Sauvignon Blanc.Underripe strawberry, brambleberry fruit and tart jam on the palate. Cranberry and salty minerality on the nose with hints of crushed wild red berries.

17Cal
0Pro g
4Carb g
0Fat g
74

San Pellegrino Sparkling, 500ML

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
75

San Pellegrino, Limonata

VeganDairy-freeGluten-free
73Cal
0Pro g
18Carb g
0Fat g
76

Side of Balsamic Vinaigrette

149Cal
0Pro g
2Carb g
16Fat g
77

Side of Honey Buffalo

52Cal
0Pro g
13Carb g
0Fat g
78

Side of Meyer Lemon Vinaigrette

78Cal
0Pro g
19Carb g
0Fat g
79

Side of Pepperoncini

9Cal
0Pro g
2Carb g
0Fat g
80

Side of Red Wine Vinaigrette

149Cal
0Pro g
2Carb g
16Fat g

Frequently Asked Questions

What are the macros at Ggiata?
Ggiata has 80 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Ggiata have high-protein options?
Yes — use the Fitsy app to filter Ggiata's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Ggiata good for macro tracking?
Ggiata is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Ggiata that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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