B.L.A.S.T

at Ghost Sando Shop

The B.L.A.S.T at Ghost Sando Shop contains 24g protein, 45g carbs, and 34g fat for approximately 582 calories. This data is sourced directly from the restaurant.

✓ High confidence
582calCalories
24gProtein
45gCarbs
34gFat

Dutch Crunch, seasoned avocado spread, BLAST spread, Bacon topped withlettuce and tomato (Ghost version of the B.L.T)

Nutrition FAQs

How many calories are in the B.L.A.S.T at Ghost Sando Shop?
The B.L.A.S.T at Ghost Sando Shop has approximately 582 calories.
How much protein is in the B.L.A.S.T at Ghost Sando Shop?
The B.L.A.S.T at Ghost Sando Shop contains 24g of protein.
How many carbs are in the B.L.A.S.T at Ghost Sando Shop?
The B.L.A.S.T at Ghost Sando Shop contains 45g of carbohydrates.
How much fat is in the B.L.A.S.T at Ghost Sando Shop?
The B.L.A.S.T at Ghost Sando Shop contains 34g of fat.
Is the B.L.A.S.T good for macro tracking?
The B.L.A.S.T at Ghost Sando Shop has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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