Restaurant · Independent · 80 items on the menu

Ghost Sando Shop

Address
CuisineRestaurant
Avg macros607 kcal · 22g protein
Rating4.8(4,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Hot Sando Party Box

12 Hot sandos cut in half, 12 assorted chips, and 12 assorted drinks.

3956Cal
144Pro g
389Carb g
203Fat g
02

Hot Sando Box

12 Hot sandos cut in half. Feeds approximately 12-24 people.

2969Cal
132Pro g
259Carb g
156Fat g
03

Mix & Match Party Box

12 Hot or Cold sandos cut in half, 12 assorted chips, and 12 assorted drinks.

4049Cal
132Pro g
389Carb g
218Fat g
04

Cold Sando Box Party Box

12 Cold sandos cut in half, 12 assorted chips, and 12 assorted drinks.

3580Cal
120Pro g
389Carb g
172Fat g
05

Mix & Match Box

12 Hot or Cold sandos cut in half. Feeds approximately 12-24 people.

3061Cal
120Pro g
259Carb g
172Fat g
06

Cold Sando Box

12 Cold sandos cut in half. Feeds approximately 12-24 people.

2592Cal
108Pro g
259Carb g
125Fat g
07

The Melrose LARGE

OUR FAMOUS SANDO! Toasted Dutch Crunch Roll smeared with our famous Melrose spread and packed with Black Forest Ham, Oven Roasted Turkey, Thick Cut Bacon and melted White American Cheese and topped with our house slaw (lettuce, red onions, pepperoncini tossed in our Melrose spread) and tomato

957Cal
45Pro g
63Carb g
59Fat g
08

Howdy LARGE

Dutch Crunch, mayo, Chicken tossed in Howdy sauce (Sweet BBQ), Bacon and melted Mozzarella topped with lettuce, red onion and dusted with chives

962Cal
42Pro g
67Carb g
59Fat g
09

Club LARGE

Dutch Crunch, mayo, yellow mustard, seasoned avocado spread, BLAST spread, Oven Roasted Turkey, Bacon and Sharp Cheddar, topped with lettuce, tomato and pepperoncini

981Cal
40Pro g
65Carb g
62Fat g
10

Howdy

Dutch Crunch, mayo, Chicken tossed in Howdy sauce (Sweet BBQ), Bacon and melted Mozzarella topped with lettuce, red onion and dusted with chives

774Cal
40Pro g
54Carb g
44Fat g
11

Phoenix LARGE

Dutch Crunch, mayo, Chicken tossed in Phoenix sauce (Spicy Buffalo Ranch) melted Mozzarella, topped with lettuce and dusted with chives

879Cal
40Pro g
63Carb g
52Fat g
12

Santa Monica

Dutch Crunch, Melrose spread, mayo, Top Round Pastrami, Oven Roasted Turkey, Bacon, melted Pepper Jack topped with our house slaw (lettuce, red onions, pepperoncini tossed in our Melrose spread) sweet roasted red bell pepper and sprouts

853Cal
40Pro g
56Carb g
52Fat g
13

Firebird LARGE

Dutch Crunch, Chipotle Mayo, BLAST spread, Pastrami Turkey, Chipotle Gouda and Jalapeno Pepper Jack topped with lettuce, pickle, tomato and white onion

941Cal
38Pro g
63Carb g
60Fat g
14

Phoenix

Dutch Crunch, mayo, Chicken tossed in Phoenix sauce (Spicy Buffalo Ranch)melted Mozzarella, topped with lettuce and dusted with chives

734Cal
38Pro g
52Carb g
42Fat g
15

The Farmer

Dutch Crunch bun, house chive cream cheese, sausage, bacon, ham, egg, hash brown and melted Sharp Cheddar

801Cal
38Pro g
45Carb g
52Fat g
16

The Melrose

Dutch Crunch, Melrose spread, Black Forest Ham, Oven Roasted Turkey, Bacon, melted White American, Topped with our house slaw (lettuce, red onions, pepperoncini tossed in our Melrose spread) and tomato

789Cal
38Pro g
54Carb g
47Fat g
17

Tornado

Dutch Crunch, Chipotle Mayo, seasoned avocado spread, Chicken tossed in Sweet Baby Rays BBQ, Bacon, melted Chipotle Gouda topped with lettuce tomato and red onion

757Cal
38Pro g
52Carb g
44Fat g
18

Uncle Nikki LARGE

Dutch Crunch, mayo, Genoa Salami, Pepperoni, Capicola and Provolone,topped with lettuce, tomato, red onion, pepperoncini, drizzled with our housemade Italian and sub dressing and Italian herbs

929Cal
38Pro g
63Carb g
59Fat g
19

Kicken' Chicken

Dutch Crunch, BLAST spread, Chipotle Adobo Spread, Chicken, melted Mozzarella and Sharp Cheddar topped with lettuce, pickled jalapeno, tomato and white onion

717Cal
36Pro g
50Carb g
42Fat g
20

Firebird

Dutch Crunch, Chipotle Mayo, BLAST spread, Pastrami Turkey, Chipotle Gouda and Jalapeno Pepper Jack topped with lettuce, pickle, tomato and white onion

773Cal
34Pro g
54Carb g
47Fat g
21

Pastrami Mami

Dutch Crunch, seasoned avocado spread, mayo, mustard, Top Round Pastrami, Bacon, melted Provolone topped with pepperoncini, lettuce, tomato and red onion

718Cal
34Pro g
52Carb g
42Fat g
22

Club

Dutch Crunch, mayo, yellow mustard, seasoned avocado spread, BLAST spread, Oven Roasted Turkey, Bacon and Sharp Cheddar, topped with lettuce, tomato and pepperoncini

733Cal
32Pro g
52Carb g
44Fat g
23

Ruben's Cousin

Dutch Crunch, dijon mustard, honey mustard, Top Round Pastrami, meltedSwiss topped with sauerkraut and pickles

637Cal
32Pro g
45Carb g
36Fat g
24

Sunrise

Dutch Crunch bun, house Jalapeno Cream Cheese, Chipotle Mayo, Pastrami Turkey, egg, hash brown and melted Mozzarella

675Cal
32Pro g
43Carb g
42Fat g
25

The Terminator

Dutch Crunch, mayo, Black Forest Ham, Bacon, cream cheese, melted Swiss,Sweet Baby Rays BBQ, Tabasco, topped with lettuce and red onion

673Cal
32Pro g
49Carb g
39Fat g
26

Tuna

Dutch Crunch, mayo, Havarti, Albacore Tuna mixed with fresh herbs, diced red onion, minced pickle, celery, mustard and mayo topped with lettuce and tomato.

614Cal
32Pro g
45Carb g
34Fat g
27

Uncle Nikki

Dutch Crunch, mayo, Genoa Salami, Pepperoni, Capicola and Provolone,topped with lettuce, tomato, red onion, pepperoncini, drizzled with our housemade Italian and sub dressing and Italian herbs

749Cal
30Pro g
52Carb g
47Fat g
28

Alarm Clock

Dutch Crunch bun, Anything Spread, house chive cream cheese spread,sausage, egg, and melted Sharp Cheddar

635Cal
29Pro g
42Carb g
39Fat g
29

Classic

Dutch Crunch bun, chive cream cheese spread, Black Forest Ham, bacon, egg, and melted Sharp Cheddar

604Cal
28Pro g
41Carb g
36Fat g
30

The Better

Dutch Crunch, chive cream cheese spread, mayo, Seasoned Roast Beef, melted Sharp Cheddar topped with Sweet Baby Rays BBQ, lettuce, pepperoncini and red onion

630Cal
28Pro g
48Carb g
36Fat g
31

Wrong Side of the Bed

Dutch Crunch bun, Sun Dried Tomato spread, seasoned avocado spread, Pastrami, egg, hash brown and melted Sharp Cheddar

668Cal
28Pro g
45Carb g
42Fat g
32

Veg Out

Dutch Crunch, seasoned avocado spread, Melrose spread, Provolone, topped with lettuce, sprouts, red onion, cucumber, sweet roasted red bell peppers, tomato and Italian Dressing

Vegetarian
694Cal
26Pro g
54Carb g
42Fat g
33

B.L.A.S.T

Dutch Crunch, seasoned avocado spread, BLAST spread, Bacon topped withlettuce and tomato (Ghost version of the B.L.T)

582Cal
24Pro g
45Carb g
34Fat g
34

Veg Out LARGE

Dutch Crunch, seasoned avocado spread, Melrose spread, Provolone, topped with lettuce, sprouts, red onion, cucumber, sweet roasted red bell peppers, tomato and Italian Dressing

Vegetarian
785Cal
24Pro g
67Carb g
47Fat g
35

Harvest

Dutch Crunch, Anything sauce, Sundried Tomato spread, seasoned avocado spread, White American cheese topped with sprouts, tomato, white onion, cucumber and pickles

Vegetarian
623Cal
22Pro g
52Carb g
36Fat g
36

Cold Sando

478Cal
15Pro g
52Carb g
23Fat g
37

Hot Sando

478Cal
15Pro g
52Carb g
23Fat g
38

Chocolate Chip Cookie

331Cal
3Pro g
39Carb g
18Fat g
39

Cracked Pepper & Sea Salt

Vegan
194Cal
2Pro g
17Carb g
13Fat g
40

Funky Fusion

Vegan
194Cal
2Pro g
17Carb g
13Fat g
41

Jalapeno Heat

Vegan
194Cal
2Pro g
17Carb g
13Fat g
42

Maui Onion

Vegan
194Cal
2Pro g
17Carb g
13Fat g
43

Mesquite BBQ

Vegan
194Cal
2Pro g
17Carb g
13Fat g
44

Salt and Vinegar

Vegan
194Cal
2Pro g
17Carb g
13Fat g
45

Sea Salt

Vegan
194Cal
2Pro g
17Carb g
13Fat g
46

Sour Cream & Onion

Vegan
194Cal
2Pro g
17Carb g
13Fat g
47

Side of Avocado Spread

Gluten-freeDairy-free
130Cal
1Pro g
2Carb g
13Fat g
48

Side of Chive Cream Cheese

Gluten-freeVegetarian
102Cal
1Pro g
1Carb g
10Fat g
49

Side of Cream Cheese

Gluten-freeVegetarian
102Cal
1Pro g
1Carb g
10Fat g
50

Side of Sundried Tomato Spread

36Cal
1Pro g
2Carb g
3Fat g
51

Apple Juice

VeganGluten-freeDairy-free
121Cal
0Pro g
30Carb g
0Fat g
52

Calypso (Original)

VeganGluten-freeDairy-free
164Cal
0Pro g
41Carb g
0Fat g
53

Calypso (Paradise Punch)

VeganGluten-freeDairy-free
164Cal
0Pro g
41Carb g
0Fat g
54

Calypso (Southern Peach)

VeganGluten-freeDairy-free
164Cal
0Pro g
41Carb g
0Fat g
55

Coca-Cola

Coca-Cola Original Taste — the crisp, refreshing taste you know and love

Vegan
168Cal
0Pro g
42Carb g
0Fat g
56

Fanta Orange

Liberate your every day with fizzy and refreshing fruit-flavored Fanta soda pop

Vegan
181Cal
0Pro g
45Carb g
0Fat g
57

Fuze Tea Raspberry

FUZE offers a delicious line-up of iced teas and juice drinks inFUZEd with vitamins and a healthy dose of optimism to add a vibrant splash of flavor to your day.

Vegan
104Cal
0Pro g
26Carb g
0Fat g
58

Hibiscus

VeganGluten-freeDairy-free
86Cal
0Pro g
22Carb g
0Fat g
59

Mexican Coke

Coca-Cola Original Taste — the crisp, refreshing taste you know and love

Vegan
173Cal
0Pro g
43Carb g
0Fat g
60

Mexican Sprite

Classic, cool, crisp lemon-lime flavored taste that's caffeine free

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
61

Minute Maid Lemonade

There’s always goodness to be found at the end of a Minute Maid rainbow.

Vegan
121Cal
0Pro g
30Carb g
0Fat g
62

Mr Pibb

Vegan
177Cal
0Pro g
44Carb g
0Fat g
63

Peace Tea (Just Peachy)

VeganGluten-freeDairy-free
194Cal
0Pro g
49Carb g
0Fat g
64

Peace Tea (Razzleberry)

VeganGluten-freeDairy-free
194Cal
0Pro g
49Carb g
0Fat g
65

Pineapple Passionfruit

VeganGluten-freeDairy-free
86Cal
0Pro g
22Carb g
0Fat g
66

Side of Anything

38Cal
0Pro g
2Carb g
3Fat g
67

Side of B.L.A.S.T.

34Cal
0Pro g
1Carb g
3Fat g
68

Side of BBQ

VeganGluten-freeDairy-free
43Cal
0Pro g
11Carb g
0Fat g
69

Side of Chipotle Adobo

28Cal
0Pro g
1Carb g
3Fat g
70

Side of Chipotle Mayo

Gluten-freeDairy-free
121Cal
0Pro g
1Carb g
13Fat g
71

Side of Honey Mustard

VeganGluten-freeDairy-free
30Cal
0Pro g
8Carb g
0Fat g
72

Side of House Sub Dressing

91Cal
0Pro g
2Carb g
9Fat g
73

Side of Howdy

Gluten-free
10Cal
0Pro g
1Carb g
1Fat g
74

Side of Italian Dressing

91Cal
0Pro g
2Carb g
9Fat g
75

Side of Mayo

Gluten-freeDairy-free
117Cal
0Pro g
0Carb g
13Fat g
76

Side of Melrose

34Cal
0Pro g
1Carb g
3Fat g
77

Side of Phoenix

VeganGluten-freeDairy-free
9Cal
0Pro g
2Carb g
0Fat g
78

Sprite

Classic, cool, crisp lemon-lime flavored taste that's caffeine free

Vegan
168Cal
0Pro g
42Carb g
0Fat g
79

Strawberry Dragonfruit

VeganGluten-freeDairy-free
86Cal
0Pro g
22Carb g
0Fat g
80

Watermelon Mint

VeganGluten-freeDairy-free
86Cal
0Pro g
22Carb g
0Fat g

Frequently Asked Questions

What are the macros at Ghost Sando Shop?
Ghost Sando Shop has 80 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Ghost Sando Shop have high-protein options?
Yes — use the Fitsy app to filter Ghost Sando Shop's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Ghost Sando Shop good for macro tracking?
Ghost Sando Shop is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Ghost Sando Shop that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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