The Harvest at Ghost Sando Shop contains 22g protein, 52g carbs, and 36g fat for approximately 623 calories. Macros are estimated based on standard nutritional databases.
Estimated
623calCalories
22gProtein
52gCarbs
36gFat
Dutch Crunch, Anything sauce, Sundried Tomato spread, seasoned avocado spread, White American cheese topped with sprouts, tomato, white onion, cucumber and pickles
Vegetarian
Nutrition FAQs
How many calories are in the Harvest at Ghost Sando Shop?
The Harvest at Ghost Sando Shop has approximately 623 calories.
How much protein is in the Harvest at Ghost Sando Shop?
The Harvest at Ghost Sando Shop contains 22g of protein.
How many carbs are in the Harvest at Ghost Sando Shop?
The Harvest at Ghost Sando Shop contains 52g of carbohydrates.
How much fat is in the Harvest at Ghost Sando Shop?
The Harvest at Ghost Sando Shop contains 36g of fat.
Is the Harvest good for macro tracking?
The Harvest at Ghost Sando Shop has complete macro data available in the Fitsy app. Join the Fitsy waitlist to get personalized recommendations based on your protein, carb, and fat targets when the app launches.
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