Cold Sando

at Ghost Sando Shop

The Cold Sando at Ghost Sando Shop contains 15g protein, 52g carbs, and 23g fat for approximately 478 calories. Macros are estimated based on standard nutritional databases.

Approximate
478calCalories
15gProtein
52gCarbs
23gFat

Nutrition FAQs

How many calories are in the Cold Sando at Ghost Sando Shop?
The Cold Sando at Ghost Sando Shop has approximately 478 calories.
How much protein is in the Cold Sando at Ghost Sando Shop?
The Cold Sando at Ghost Sando Shop contains 15g of protein.
How many carbs are in the Cold Sando at Ghost Sando Shop?
The Cold Sando at Ghost Sando Shop contains 52g of carbohydrates.
How much fat is in the Cold Sando at Ghost Sando Shop?
The Cold Sando at Ghost Sando Shop contains 23g of fat.
Is the Cold Sando good for macro tracking?
The Cold Sando at Ghost Sando Shop has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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