The Veg Out at Ghost Sando Shop contains 26g protein, 54g carbs, and 42g fat for approximately 694 calories. Macros are estimated based on standard nutritional databases.
Estimated
694calCalories
26gProtein
54gCarbs
42gFat
Dutch Crunch, seasoned avocado spread, Melrose spread, Provolone, topped with lettuce, sprouts, red onion, cucumber, sweet roasted red bell peppers, tomato and Italian Dressing
Vegetarian
Nutrition FAQs
How many calories are in the Veg Out at Ghost Sando Shop?
The Veg Out at Ghost Sando Shop has approximately 694 calories.
How much protein is in the Veg Out at Ghost Sando Shop?
The Veg Out at Ghost Sando Shop contains 26g of protein.
How many carbs are in the Veg Out at Ghost Sando Shop?
The Veg Out at Ghost Sando Shop contains 54g of carbohydrates.
How much fat is in the Veg Out at Ghost Sando Shop?
The Veg Out at Ghost Sando Shop contains 42g of fat.
Is the Veg Out good for macro tracking?
The Veg Out at Ghost Sando Shop has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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