B.L.A.S.T

at Ghost Sando Shop

The B.L.A.S.T at Ghost Sando Shop contains 34g protein, 49g carbs, and 62g fat for approximately 892 calories. This data is sourced directly from the restaurant.

✓ High confidence
892calCalories
34gProtein
49gCarbs
62gFat

Dutch Crunch, seasoned avocado spread, BLAST spread, Bacon, topped with lettuce and tomato (Ghost version of the B.L.T)

Nutrition FAQs

How many calories are in the B.L.A.S.T at Ghost Sando Shop?
The B.L.A.S.T at Ghost Sando Shop has approximately 892 calories.
How much protein is in the B.L.A.S.T at Ghost Sando Shop?
The B.L.A.S.T at Ghost Sando Shop contains 34g of protein.
How many carbs are in the B.L.A.S.T at Ghost Sando Shop?
The B.L.A.S.T at Ghost Sando Shop contains 49g of carbohydrates.
How much fat is in the B.L.A.S.T at Ghost Sando Shop?
The B.L.A.S.T at Ghost Sando Shop contains 62g of fat.
Is the B.L.A.S.T good for macro tracking?
The B.L.A.S.T at Ghost Sando Shop has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

Track the B.L.A.S.T and every other meal

Fitsy finds dishes at Ghost Sando Shop and 20+ other LA restaurants that fit your exact macro targets.

Download Fitsy