Restaurant · Independent · 80 items on the menu

Ghost Sando Shop

Address
CuisineRestaurant
Avg macros664 kcal · 25g protein
Rating4.8(2,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Hot Sando Party Box

12 Hot sandos cut in half, 12 assorted chips, and 12 assorted drinks.

3820Cal
180Pro g
389Carb g
172Fat g
02

Mix & Match Party Box

12 Hot or Cold sandos cut in half, 12 assorted chips, and 12 assorted drinks.

3677Cal
162Pro g
389Carb g
164Fat g
03

Hot Sando Box

12 Hot sandos cut in half. Feeds approximately 12-24 people.

2924Cal
156Pro g
259Carb g
140Fat g
04

Cold Sando Party Box

12 Cold sandos cut in half, 12 assorted chips, and 12 assorted drinks.

3535Cal
144Pro g
389Carb g
156Fat g
05

Mix & Match Box

12 hot or cold Sandos cut in half. Feeds approximately 12-24 people.

2782Cal
138Pro g
259Carb g
133Fat g
06

Cold Sando Box

12 Cold sandos cut in half. Feeds approximately 12-24 people

2640Cal
120Pro g
259Carb g
125Fat g
07

Uncle Nikki LARGE

Dutch Crunch, mayo, Genoa Salami, Pepperoni, Capicola and Provolone,topped with lettuce, tomato, red onion, pepperoncini, drizzled with our housemade Italian and sub dressing and Italian herbs

1142Cal
48Pro g
56Carb g
81Fat g
08

Howdy LARGE

Dutch Crunch, mayo, Chicken tossed in Howdy sauce (Sweet BBQ), Bacon and melted Mozzarella topped with lettuce, red onion and dusted with chives

1026Cal
45Pro g
59Carb g
68Fat g
09

Club LARGE

Dutch Crunch, mayo, yellow mustard, seasoned avocado spread, BLAST spread, Oven Roasted Turkey, Bacon and Sharp Cheddar, topped with lettuce, tomato and pepperoncini

1035Cal
44Pro g
63Carb g
68Fat g
10

Firebird LARGE

Dutch Crunch, Chipotle Mayo, BLAST spread, Pastrami Turkey, Chipotle Gouda and Jalapeno Pepper Jack topped with lettuce, pickle, tomato and white onion

1084Cal
42Pro g
59Carb g
75Fat g
11

Phoenix LARGE

Dutch Crunch, mayo, Chicken tossed in Phoenix sauce (Spicy Buffalo Ranch) melted Mozzarella, topped with lettuce and dusted with chives

954Cal
42Pro g
56Carb g
62Fat g
12

The Melrose LARGE

OUR FAMOUS SANDO! Toasted Dutch Crunch Roll smeared with our famous Melrose spread and packed with Black Forest Ham, Oven Roasted Turkey, Thick Cut Bacon and melted White American Cheese and topped with our house slaw (lettuce, red onions, pepperoncini tossed in our Melrose spread) and tomato

1097Cal
42Pro g
63Carb g
75Fat g
13

Uncle Nikki

Dutch Crunch, mayo, Genoa Salami, Pepperoni, Capicola and Provolone,topped with lettuce, tomato, red onion, pepperoncini, drizzled with our house made Italian and sub dressing and Italian herbs

1071Cal
42Pro g
56Carb g
75Fat g
14

Santa Monica

Dutch Crunch, Melrose spread, mayo, Top Round Pastrami, Oven Roasted Turkey, Bacon, melted Pepper Jack topped with our house slaw (lettuce, red onions, pepperoncini tossed in our Melrose spread) sweet roasted red bell pepper and sprouts

984Cal
40Pro g
54Carb g
68Fat g
15

Harvest

Dutch Crunch, Anything sauce, Sundried Tomato spread, seasoned avocado spread, White American cheese topped with sprouts, tomato, white onion, cucumber and pickles

962Cal
38Pro g
56Carb g
65Fat g
16

Howdy

Dutch Crunch, mayo, Chicken tossed in Howdy sauce (Sweet BBQ), Bacon and melted Mozzarella topped with lettuce, red onion and dusted with chives

804Cal
38Pro g
52Carb g
49Fat g
17

The Farmer

Dutch Crunch Bun, Chive Cream Cheese Spread, Sausage, Bacon, Ham, Egg, Hash brown and melted Sharp Cheddar

955Cal
38Pro g
49Carb g
68Fat g
18

The Melrose

Dutch Crunch, Melrose spread, Black Forest Ham, Oven Roasted Turkey, Bacon, melted White American, topped with our house slaw (lettuce, red onions, pepperoncini tossed in our Melrose spread) and tomato

921Cal
38Pro g
52Carb g
62Fat g
19

Tornado

Dutch Crunch, Chipotle Mayo, seasoned avocado spread, Chicken tossed in Sweet Baby Rays BBQ, Bacon, melted Chipotle Gouda topped with lettuce tomato and red onion

838Cal
38Pro g
49Carb g
55Fat g
20

Kickin' Chicken

Dutch Crunch, BLAST spread, Chipotle Adobo Spread, Chicken, melted Mozzarella and Sharp Cheddar topped with lettuce, pickled jalapeno, tomato and white onion

843Cal
36Pro g
52Carb g
55Fat g
21

Pastrami Mami

Dutch Crunch, seasoned avocado spread, mayo, mustard, Top Round Pastrami, Bacon, melted Provolone topped with pepperoncini, lettuce, tomato and red onion

923Cal
36Pro g
49Carb g
65Fat g
22

Phoenix

Dutch Crunch, mayo, Chicken tossed in Phoenix sauce (Spicy Buffalo Ranch)melted Mozzarella, topped with lettuce and dusted with chives

813Cal
35Pro g
45Carb g
55Fat g
23

B.L.A.S.T

Dutch Crunch, seasoned avocado spread, BLAST spread, Bacon, topped with lettuce and tomato (Ghost version of the B.L.T)

892Cal
34Pro g
49Carb g
62Fat g
24

Ruben's Cousin

Dutch Crunch, dijon mustard, honey mustard, Top Round Pastrami, meltedSwiss topped with sauerkraut and pickles

762Cal
34Pro g
45Carb g
49Fat g
25

Firebird

Dutch Crunch, Chipotle Mayo, BLAST spread, Pastrami Turkey, Chipotle Gouda and Jalapeno Pepper Jack topped with lettuce, pickle, tomato and white onion

824Cal
32Pro g
45Carb g
57Fat g
26

The Better

Dutch Crunch, chive cream cheese spread, mayo, Seasoned Roast Beef, melted Sharp Cheddar topped with Sweet Baby Rays BBQ, lettuce, pepperoncini and red onion

814Cal
32Pro g
49Carb g
55Fat g
27

The Terminator

Dutch Crunch, mayo, Black Forest Ham, Bacon, cream cheese, melted Swiss, Sweet Baby Rays BBQ, Tabasco, topped with lettuce and red onion

884Cal
32Pro g
49Carb g
62Fat g
28

Sunrise

Dutch Crunch Bun, House made Jalapeño Cream Cheese, Chipotle Mayo, Pastrami Turkey, Hash Brown, Egg and melted Mozzarella

793Cal
30Pro g
45Carb g
55Fat g
29

Alarm Clock

Dutch Crunch Bun, Anything Spread, Chive Cream Cheese sSpread, Sausage, Egg and melted Sharp Cheddar

748Cal
29Pro g
41Carb g
52Fat g
30

Classic

Dutch Crunch Bun, Chive Cream Cheese Spread, Black Forest Ham, Bacon, Egg and melted Sharp Cheddar

721Cal
28Pro g
41Carb g
49Fat g
31

Tuna

Dutch Crunch, mayo, Havarti, Albacore Tuna mixed with fresh herbs, diced red onion, minced pickle, celery, mustard and mayo topped with lettuce and tomato.

715Cal
28Pro g
45Carb g
47Fat g
32

Veg Out LARGE

Dutch Crunch, seasoned avocado spread, Melrose spread, Provolone, topped with lettuce, sprouts, red onion, cucumber, sweet roasted red bell peppers, tomato and Italian Dressing

Vegetarian
924Cal
28Pro g
63Carb g
62Fat g
33

Club

Dutch Crunch, mayo, yellow mustard, seasoned avocado spread, BLAST spread, Oven Roasted Turkey, Bacon and Sharp Cheddar, topped with lettuce, tomato and pepperoncini

Vegetarian
846Cal
26Pro g
63Carb g
55Fat g
34

Cold Sando

Vegetarian
799Cal
26Pro g
63Carb g
49Fat g
35

Wrong Side of the Bed

Dutch Crunch Bun, House made Sun Dried Tomato Spread, Seasoned Avocado Spread, Pastrami, Egg and Melted Sharp Cheddar

777Cal
26Pro g
45Carb g
55Fat g
36

Veg Out

Dutch Crunch, seasoned avocado spread, Melrose spread, Provolone, topped with lettuce, sprouts, red onion, cucumber, sweet roasted red bell peppers, tomato and Italian Dressing

Vegetarian
557Cal
12Pro g
45Carb g
36Fat g
37

Hot Sando

473Cal
8Pro g
52Carb g
26Fat g
38

Jalapeno Heat

473Cal
8Pro g
52Carb g
26Fat g
39

Side of Cream Cheese

VegetarianGluten-free
114Cal
4Pro g
1Carb g
10Fat g
40

Mexican Coke

Coca-Cola Original Taste — the crisp, refreshing taste you know and love

Vegetarian
340Cal
3Pro g
41Carb g
18Fat g
41

Side of Herb Chive Cream Cheese

Vegetarian
114Cal
3Pro g
2Carb g
10Fat g
42

Chocolate Chip Cookie

Vegan
194Cal
2Pro g
17Carb g
13Fat g
43

Cracked Pepper & Sea Salt

Vegan
194Cal
2Pro g
17Carb g
13Fat g
44

Funky Fusion

Vegan
194Cal
2Pro g
17Carb g
13Fat g
45

Maui Onion

194Cal
2Pro g
17Carb g
13Fat g
46

Mesquite BBQ

Vegan
194Cal
2Pro g
17Carb g
13Fat g
47

Salt and Vinegar

Vegan
194Cal
2Pro g
17Carb g
13Fat g
48

Sea Salt

Vegan
194Cal
2Pro g
17Carb g
13Fat g
49

Side of Anything

98Cal
2Pro g
11Carb g
5Fat g
50

Side of Avocado Spread

VegetarianGluten-free
227Cal
2Pro g
2Carb g
23Fat g
51

Side of Melrose

92Cal
2Pro g
6Carb g
7Fat g
52

Side of Phoenix

86Cal
2Pro g
11Carb g
4Fat g
53

Sour Cream & Onion

Vegan
194Cal
2Pro g
17Carb g
13Fat g
54

Side of BBQ

53Cal
1Pro g
6Carb g
3Fat g
55

Side of Honey Mustard

Vegetarian
83Cal
1Pro g
2Carb g
8Fat g
56

Side of House Italian dressing

VegetarianGluten-freeDairy-free
196Cal
1Pro g
1Carb g
21Fat g
57

Side of House Sub dressing

Vegetarian
188Cal
1Pro g
2Carb g
20Fat g
58

Apple Juice

Vegan
181Cal
0Pro g
45Carb g
0Fat g
59

Calypso (Original)

Vegan
168Cal
0Pro g
42Carb g
0Fat g
60

Calypso (Paradise Punch)

Vegan
156Cal
0Pro g
39Carb g
0Fat g
61

Calypso (Southern Peach)

Vegan
181Cal
0Pro g
45Carb g
0Fat g
62

Coca-Cola

Coca-Cola Original Taste — the crisp, refreshing taste you know and love

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
63

Diet Coke, Bottle

Take a Diet Coke break with this refreshing, no-calorie soft drink

Vegan
181Cal
0Pro g
45Carb g
0Fat g
64

Fanta Orange

Liberate your every day with fizzy and refreshing fruit-flavored Fanta soda pop

VeganGluten-freeDairy-free
164Cal
0Pro g
41Carb g
0Fat g
65

Hibiscus

VeganGluten-freeDairy-free
82Cal
0Pro g
21Carb g
0Fat g
66

Minute Maid Lemonade

There’s always goodness to be found at the end of a Minute Maid rainbow.

VeganGluten-freeDairy-free
164Cal
0Pro g
41Carb g
0Fat g
67

Mr Pibb

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
68

Peace Tea (Just Peachy)

Vegan
181Cal
0Pro g
45Carb g
0Fat g
69

Peace Tea (Razzleberry)

Vegan
181Cal
0Pro g
45Carb g
0Fat g
70

Pineapple Passionfruit

VeganGluten-freeDairy-free
82Cal
0Pro g
21Carb g
0Fat g
71

Raspberry Iced tea

VeganGluten-freeDairy-free
95Cal
0Pro g
24Carb g
0Fat g
72

Side Chipotle Adobo

VegetarianGluten-freeDairy-free
67Cal
0Pro g
2Carb g
7Fat g
73

Side of BLAST

136Cal
0Pro g
19Carb g
7Fat g
74

Side of Chipotle Mayo

Vegetarian
234Cal
0Pro g
0Carb g
26Fat g
75

Side of Howdy

58Cal
0Pro g
13Carb g
1Fat g
76

Side of Sundried Tomato

VeganGluten-freeDairy-free
40Cal
0Pro g
9Carb g
1Fat g
77

smartwater

Pure, vapor-distilled water

Vegan
130Cal
0Pro g
32Carb g
0Fat g
78

Sprite

Classic, cool, crisp lemon-lime flavored taste that's caffeine free

VeganGluten-freeDairy-free
160Cal
0Pro g
40Carb g
0Fat g
79

Strawberry Dragonfruit

VeganGluten-freeDairy-free
82Cal
0Pro g
21Carb g
0Fat g
80

Watermelon Mint

VeganGluten-freeDairy-free
82Cal
0Pro g
21Carb g
0Fat g

Frequently Asked Questions

What are the macros at Ghost Sando Shop?
Ghost Sando Shop has 80 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Ghost Sando Shop have high-protein options?
Yes — use the Fitsy app to filter Ghost Sando Shop's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Ghost Sando Shop good for macro tracking?
Ghost Sando Shop is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Ghost Sando Shop that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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