The Veg Out at Ghost Sando Shop contains 12g protein, 45g carbs, and 36g fat for approximately 557 calories. Macros are estimated based on standard nutritional databases.
Estimated
557calCalories
12gProtein
45gCarbs
36gFat
Dutch Crunch, seasoned avocado spread, Melrose spread, Provolone, topped with lettuce, sprouts, red onion, cucumber, sweet roasted red bell peppers, tomato and Italian Dressing
Vegetarian
Nutrition FAQs
How many calories are in the Veg Out at Ghost Sando Shop?
The Veg Out at Ghost Sando Shop has approximately 557 calories.
How much protein is in the Veg Out at Ghost Sando Shop?
The Veg Out at Ghost Sando Shop contains 12g of protein.
How many carbs are in the Veg Out at Ghost Sando Shop?
The Veg Out at Ghost Sando Shop contains 45g of carbohydrates.
How much fat is in the Veg Out at Ghost Sando Shop?
The Veg Out at Ghost Sando Shop contains 36g of fat.
Is the Veg Out good for macro tracking?
The Veg Out at Ghost Sando Shop has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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