B.L.A.S.T

at Ghost Sando Shop

The B.L.A.S.T at Ghost Sando Shop contains 18g protein, 56g carbs, and 42g fat for approximately 671 calories. This data is sourced directly from the restaurant.

✓ High confidence
671calCalories
18gProtein
56gCarbs
42gFat

Dutch Crunch, seasoned avocado spread, BLAST spread, Bacon topped withlettuce and tomato (Ghost version of the B.L.T)

Nutrition FAQs

How many calories are in the B.L.A.S.T at Ghost Sando Shop?
The B.L.A.S.T at Ghost Sando Shop has approximately 671 calories.
How much protein is in the B.L.A.S.T at Ghost Sando Shop?
The B.L.A.S.T at Ghost Sando Shop contains 18g of protein.
How many carbs are in the B.L.A.S.T at Ghost Sando Shop?
The B.L.A.S.T at Ghost Sando Shop contains 56g of carbohydrates.
How much fat is in the B.L.A.S.T at Ghost Sando Shop?
The B.L.A.S.T at Ghost Sando Shop contains 42g of fat.
Is the B.L.A.S.T good for macro tracking?
The B.L.A.S.T at Ghost Sando Shop has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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