Restaurant · Independent · 75 items on the menu

Ghost Sando Shop

Address
CuisineRestaurant
Avg macros749 kcal · 24g protein
Rating4.7(380 reviews)
DietaryHas Dairy-free, Has Vegan, Has Vegetarian

The full menu

01

Hot Sando Party Box

12 Hot sandos cut in half, 12 assorted chips, and 12 assorted drinks.

4654Cal
144Pro g
467Carb g
246Fat g
02

Mix & Match Party Box

12 Hot or Cold sandos cut in half, 12 assorted chips, and 12 assorted drinks.

4761Cal
132Pro g
505Carb g
246Fat g
03

Cold Sando Party Box

12 Cold sandos cut in half, 12 assorted chips, and 12 assorted drinks.

4171Cal
120Pro g
467Carb g
203Fat g
04

Hot Sando Box

12 Hot sandos cut in half. Feeds approximately 12-24 people.

3775Cal
120Pro g
350Carb g
211Fat g
05

Mix & Match Box

12 hot or cold Sandos cut in half. Feeds approximately 12-24 people.

3883Cal
108Pro g
389Carb g
211Fat g
06

Cold Sando Box

12 Cold sandos cut in half. Feeds approximately 12-24 people

3293Cal
96Pro g
350Carb g
168Fat g
07

The Melrose LARGE

OUR FAMOUS SANDO! Toasted Dutch Crunch Roll smeared with our famous Melrose spread and packed with Black Forest Ham, Oven Roasted Turkey, Thick Cut Bacon and melted White American Cheese and topped with our house slaw (lettuce, red onions, pepperoncini tossed in our Melrose spread) and tomato

1047Cal
48Pro g
73Carb g
62Fat g
08

Uncle Nikki LARGE

Dutch Crunch, mayo, Genoa Salami, Pepperoni, Capicola and Provolone,topped with lettuce, tomato, red onion, pepperoncini, drizzled with our housemade Italian and sub dressing and Italian herbs

1092Cal
46Pro g
69Carb g
70Fat g
09

Club LARGE

Dutch Crunch, mayo, yellow mustard, seasoned avocado spread, BLAST spread, Oven Roasted Turkey, Bacon and Sharp Cheddar, topped with lettuce, tomato and pepperoncini

1008Cal
44Pro g
73Carb g
60Fat g
10

Howdy LARGE

Dutch Crunch, mayo, Chicken tossed in Howdy sauce (Sweet BBQ), Bacon and melted Mozzarella topped with lettuce, red onion and dusted with chives

961Cal
44Pro g
73Carb g
55Fat g
11

Firebird LARGE

Dutch Crunch, Chipotle Mayo, BLAST spread, Pastrami Turkey, Chipotle Gouda and Jalapeno Pepper Jack topped with lettuce, pickle, tomato and white onion

1032Cal
42Pro g
76Carb g
62Fat g
12

Phoenix LARGE

Dutch Crunch, mayo, Chicken tossed in Phoenix sauce (Spicy Buffalo Ranch) melted Mozzarella, topped with lettuce and dusted with chives

874Cal
42Pro g
71Carb g
47Fat g
13

Santa Monica

Dutch Crunch, Melrose spread, mayo, Top Round Pastrami, Oven Roasted Turkey, Bacon, melted Pepper Jack topped with our house slaw (lettuce, red onions, pepperoncini tossed in our Melrose spread) sweet roasted red bell pepper and sprouts

980Cal
42Pro g
63Carb g
62Fat g
14

The Farmer

Dutch Crunch Bun, Chive Cream Cheese Spread, Sausage, Bacon, Ham, Egg, Hash brown and melted Sharp Cheddar

937Cal
42Pro g
52Carb g
62Fat g
15

Phoenix

Dutch Crunch, mayo, Chicken tossed in Phoenix sauce (Spicy Buffalo Ranch)melted Mozzarella, topped with lettuce and dusted with chives

838Cal
40Pro g
58Carb g
49Fat g
16

The Melrose

Dutch Crunch, Melrose spread, Black Forest Ham, Oven Roasted Turkey, Bacon, melted White American, Topped with our house slaw (lettuce, red onions, pepperoncini tossed in our Melrose spread) and tomato

870Cal
40Pro g
60Carb g
52Fat g
17

Firebird

Dutch Crunch, Chipotle Mayo, BLAST spread, Pastrami Turkey, Chipotle Gouda and Jalapeno Pepper Jack topped with lettuce, pickle, tomato and white onion

894Cal
38Pro g
63Carb g
55Fat g
18

Howdy

Dutch Crunch, mayo, Chicken tossed in Howdy sauce (Sweet BBQ), Bacon and melted Mozzarella topped with lettuce, red onion and dusted with chives

885Cal
38Pro g
60Carb g
55Fat g
19

Kickin' Chicken

Dutch Crunch, BLAST spread, Chipotle Adobo Spread, Chicken, melted Mozzarella and Sharp Cheddar topped with lettuce, pickled jalapeno, tomato and white onion

885Cal
38Pro g
60Carb g
55Fat g
20

Pastrami Mami

Dutch Crunch, seasoned avocado spread, mayo, mustard, Top Round Pastrami, Bacon, melted Provolone topped with pepperoncini, lettuce, tomato and red onion

932Cal
38Pro g
60Carb g
60Fat g
21

Uncle Nikki

Dutch Crunch, mayo, Genoa Salami, Pepperoni, Capicola and Provolone,topped with lettuce, tomato, red onion, pepperoncini, drizzled with our housemade Italian and sub dressing and Italian herbs

932Cal
38Pro g
60Carb g
60Fat g
22

Club

Dutch Crunch, mayo, yellow mustard, seasoned avocado spread, BLAST spread, Oven Roasted Turkey, Bacon and Sharp Cheddar, topped with lettuce, tomato and pepperoncini

831Cal
36Pro g
60Carb g
49Fat g
23

The Terminator

Dutch Crunch, mayo, Black Forest Ham, Bacon, cream cheese, melted Swiss,Sweet Baby Rays BBQ, Tabasco, topped with lettuce and red onion

854Cal
36Pro g
60Carb g
52Fat g
24

Tornado

Dutch Crunch, Chipotle Mayo, seasoned avocado spread, Chicken tossed in Sweet Baby Rays BBQ, Bacon, melted Chipotle Gouda topped with lettuce tomato and red onion

909Cal
36Pro g
63Carb g
57Fat g
25

Ruben's Cousin

Dutch Crunch, dijon mustard, honey mustard, Top Round Pastrami, meltedSwiss topped with sauerkraut and pickles

697Cal
34Pro g
58Carb g
36Fat g
26

Sunrise

Dutch Crunch Bun, House made Jalapeño Cream Cheese, Chipotle Mayo, Pastrami Turkey, Hash Brown, Egg and melted Mozzarella

686Cal
32Pro g
52Carb g
39Fat g
27

The Better

Dutch Crunch, chive cream cheese spread, mayo, Seasoned Roast Beef, melted Sharp Cheddar topped with Sweet Baby Rays BBQ, lettuce, pepperoncini and red onion

806Cal
32Pro g
58Carb g
49Fat g
28

Alarm Clock

Dutch Crunch Bun, Anything Spread, Chive Cream Cheese sSpread, Sausage, Egg and melted Sharp Cheddar

606Cal
30Pro g
45Carb g
34Fat g
29

Classic

Dutch Crunch Bun, Chive Cream Cheese Spread, Black Forest Ham, Bacon, Egg and melted Sharp Cheddar

574Cal
28Pro g
45Carb g
31Fat g
30

Veg Out LARGE

Dutch Crunch, seasoned avocado spread, Melrose spread, Provolone, topped with lettuce, sprouts, red onion, cucumber, sweet roasted red bell peppers, tomato and Italian Dressing

Vegetarian
844Cal
28Pro g
78Carb g
47Fat g
31

Tuna

Dutch Crunch, mayo, Havarti, Albacore Tuna mixed with fresh herbs, diced red onion, minced pickle, celery, mustard and mayo topped with lettuce and tomato.

616Cal
26Pro g
52Carb g
34Fat g
32

Veg Out

Dutch Crunch, seasoned avocado spread, Melrose spread, Provolone, topped with lettuce, sprouts, red onion, cucumber, sweet roasted red bell peppers, tomato and Italian Dressing

Vegetarian
802Cal
26Pro g
69Carb g
47Fat g
33

Wrong Side of the Bed

Dutch Crunch Bun, House made Sun Dried Tomato Spread, Seasoned Avocado Spread, Pastrami, Egg and Melted Sharp Cheddar

668Cal
26Pro g
48Carb g
42Fat g
34

Harvest

Dutch Crunch, Anything sauce, Sundried Tomato spread, seasoned avocado spread, White American cheese topped with sprouts, tomato, white onion, cucumber and pickles

Vegetarian
721Cal
24Pro g
63Carb g
42Fat g
35

B.L.A.S.T

Dutch Crunch, seasoned avocado spread, BLAST spread, Bacon topped withlettuce and tomato (Ghost version of the B.L.T)

671Cal
18Pro g
56Carb g
42Fat g
36

Chocolate Chip Cookie

Vegetarian
320Cal
3Pro g
39Carb g
17Fat g
37

Cracked Pepper & Sea Salt

Vegan
190Cal
2Pro g
16Carb g
13Fat g
38

Funky Fusion

Vegan
190Cal
2Pro g
16Carb g
13Fat g
39

Jalapeno Heat

Vegan
190Cal
2Pro g
16Carb g
13Fat g
40

Maui Onion

Vegan
190Cal
2Pro g
16Carb g
13Fat g
41

Mesquite BBQ

Vegan
190Cal
2Pro g
16Carb g
13Fat g
42

Salt and Vinegar

Vegan
190Cal
2Pro g
16Carb g
13Fat g
43

Sea Salt

Vegan
190Cal
2Pro g
16Carb g
13Fat g
44

Side of Chive Cream cheese

164Cal
2Pro g
1Carb g
17Fat g
45

Side of Cream Cheese

129Cal
2Pro g
1Carb g
13Fat g
46

Sour Cream & Onion

Vegan
190Cal
2Pro g
16Carb g
13Fat g
47

Side of Anything Spread

260Cal
1Pro g
5Carb g
26Fat g
48

Side of Avocado Spread

Vegan
241Cal
1Pro g
6Carb g
23Fat g
49

Side of B.L.A.S.T.

273Cal
1Pro g
9Carb g
26Fat g
50

Side of Chipotle Adobo

223Cal
1Pro g
2Carb g
23Fat g
51

Side of Melrose

241Cal
1Pro g
6Carb g
23Fat g
52

Side of Sundried Tomato Spread

185Cal
1Pro g
4Carb g
18Fat g
53

Apple Juice

Vegan
121Cal
0Pro g
30Carb g
0Fat g
54

Calypso (Original)

Vegan
207Cal
0Pro g
52Carb g
0Fat g
55

Coca-Cola

Coca-Cola Original Taste — the crisp, refreshing taste you know and love

Vegan
173Cal
0Pro g
43Carb g
0Fat g
56

Fanta Orange

Liberate your every day with fizzy and refreshing fruit-flavored Fanta soda pop

VeganDairy-free
190Cal
0Pro g
48Carb g
0Fat g
57

Fuze Tea Raspberry

FUZE offers a delicious line-up of iced teas and juice drinks inFUZEd with vitamins and a healthy dose of optimism to add a vibrant splash of flavor to your day.

Dairy-free
95Cal
0Pro g
24Carb g
0Fat g
58

Hibiscus

VeganDairy-free
143Cal
0Pro g
36Carb g
0Fat g
59

Mexican Coke

Coca-Cola Original Taste — the crisp, refreshing taste you know and love

Vegan
173Cal
0Pro g
43Carb g
0Fat g
60

Mexican Sprite

Classic, cool, crisp lemon-lime flavored taste that's caffeine free

Vegan
164Cal
0Pro g
41Carb g
0Fat g
61

Minute Maid Lemonade

There’s always goodness to be found at the end of a Minute Maid rainbow.

VeganDairy-free
130Cal
0Pro g
32Carb g
0Fat g
62

Mr Pibb

168Cal
0Pro g
42Carb g
0Fat g
63

Peace Tea (Just Peachy)

Vegan
194Cal
0Pro g
49Carb g
0Fat g
64

Peace Tea (Razzleberry)

Vegan
194Cal
0Pro g
49Carb g
0Fat g
65

Pineapple Passionfruit

VeganDairy-free
143Cal
0Pro g
36Carb g
0Fat g
66

Side of BBQ

VeganDairy-free
53Cal
0Pro g
12Carb g
1Fat g
67

Side of Chipotle Mayo

262Cal
0Pro g
1Carb g
29Fat g
68

Side of Honey Mustard

Dairy-free
65Cal
0Pro g
8Carb g
4Fat g
69

Side of House Italian dressing

Dairy-free
149Cal
0Pro g
2Carb g
16Fat g
70

Side of Howdy

197Cal
0Pro g
5Carb g
20Fat g
71

Side of Phoenix

197Cal
0Pro g
5Carb g
20Fat g
72

Side of Sub Dressing

Dairy-free
130Cal
0Pro g
3Carb g
13Fat g
73

Sprite

Classic, cool, crisp lemon-lime flavored taste that's caffeine free

VeganDairy-free
164Cal
0Pro g
41Carb g
0Fat g
74

Strawberry Dragonfruit

VeganDairy-free
143Cal
0Pro g
36Carb g
0Fat g
75

Watermelon Mint

VeganDairy-free
143Cal
0Pro g
36Carb g
0Fat g

Frequently Asked Questions

What are the macros at Ghost Sando Shop?
Ghost Sando Shop has 75 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Ghost Sando Shop have high-protein options?
Yes — use the Fitsy app to filter Ghost Sando Shop's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Ghost Sando Shop good for macro tracking?
Ghost Sando Shop is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Ghost Sando Shop that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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