Restaurant · Independent · 93 items on the menu

Giamela's Submarine Sandwiches

Address
CuisineRestaurant
Avg macros651 kcal · 30g protein
Rating4.8(2,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

12 Oz Tuna

Gluten-freeDairy-free
347Cal
78Pro g
0Carb g
4Fat g
02

Big Square Pizza

1846Cal
72Pro g
156Carb g
104Fat g
03

L Giamela's Special

Pepperoni, sausage, Canadian bacon, meatball, olives, mushrooms, onions, roasted bell peppers

1799Cal
72Pro g
156Carb g
99Fat g
04

M Bianca

Mozzarella, creamy ricotta, Romano cheese, garlic, fresh basil

1543Cal
72Pro g
138Carb g
78Fat g
05

L Pizza

1627Cal
64Pro g
156Carb g
83Fat g
06

M Giamela's Special

Pepperoni, sausage, Canadian bacon, meatball, olives, mushrooms, onions, roasted bell peppers

1580Cal
64Pro g
156Carb g
78Fat g
07

M Veggie Pizza

Mushrooms, olives, roasted bell peppers, onions

1720Cal
64Pro g
156Carb g
94Fat g
08

Slice Grandma

Vegetarian
1627Cal
64Pro g
156Carb g
83Fat g
09

L PS Pizza

Roasted bell peppers, steak, onions

1704Cal
60Pro g
156Carb g
94Fat g
10

L Basil Pesto Pizza

Basil pesto, roasted bell peppers, onions

Vegetarian
1595Cal
56Pro g
156Carb g
83Fat g
11

L Bianca

Mozzarella, creamy ricotta, Romano cheese, garlic, fresh basil

Vegetarian
1432Cal
56Pro g
138Carb g
73Fat g
12

L Hawaii Pizza

Canadian bacon & pineapple

1385Cal
56Pro g
138Carb g
68Fat g
13

M Hawaii Pizza

Canadian bacon & pineapple

Vegetarian
1548Cal
56Pro g
156Carb g
78Fat g
14

M Past Pizza

Pastrami, pickles, tomatoes, onions

1573Cal
56Pro g
138Carb g
88Fat g
15

M PS Pizza

Roasted bell peppers, steak, onions

1573Cal
56Pro g
138Carb g
88Fat g
16

M Pizza

1424Cal
54Pro g
138Carb g
73Fat g
17

Tk Rb Ham

RC Provisions Turkey & Roast Beef & Ham with provolone cheese mayo & mustard. Topped shredded lettuce, tomatoes, pickles, onions & Italian dressing.

806Cal
54Pro g
54Carb g
42Fat g
18

Bucket of Spaghetti with Meat Balls

With marinara or meat sauce

1304Cal
52Pro g
151Carb g
55Fat g
19

L Past Pizza

Pastrami, pickles, tomatoes, onions

1510Cal
52Pro g
138Carb g
83Fat g
20

Mrs. G's 1/2 Pepper Steak & 1/2 Pastrami *

1/2 pepper steak & 1/2 RC Provisions pastrami. Topped with tomatoes, pickles, and onions. Provolone and Swiss cheese with mustard on pastrami side.

977Cal
52Pro g
52Carb g
62Fat g
21

Italian Cold Cuts

Salami, mortadella, capocollo with provolone cheese mayo & mustard. Topped shredded lettuce, tomatoes, pickles, onions & Italian dressing.

837Cal
50Pro g
54Carb g
47Fat g
22

TK & Soppressata

RC Provisions Turkey & Soppressata with provolone cheese mayo & mustard. Topped shredded lettuce, tomatoes, pickles, onions & Italian dressing.

744Cal
50Pro g
54Carb g
36Fat g
23

L Veggie Pizza

Mushrooms, olives, roasted bell peppers, onions

Vegetarian
1353Cal
48Pro g
138Carb g
68Fat g
24

M Basil Pesto Pizza

Basil pesto, roasted bell peppers, onions

Vegetarian
1400Cal
48Pro g
138Carb g
73Fat g
25

Mr. G's

Soppressata, salami, capocollo with provolone cheese mayo & mustard. Topped shredded lettuce, tomatoes, pickles, onions & Italian dressing.

829Cal
48Pro g
54Carb g
47Fat g
26

PS & Egg

Pepper Steak & scrambled eggs with provolone cheese. Topped with tomatoes, pickles & onions. Pro tip try with bread toasted.

821Cal
48Pro g
52Carb g
47Fat g
27

TK PAST

RC Provisions Turkey Pastrami and provolone cheese with mayo & mustard. Topped shredded lettuce, tomatoes, pickles, onions & Italian dressing. Pro tip get bread toasted.

712Cal
48Pro g
54Carb g
34Fat g
28

TK & RB

RC Provisions Turkey & Roast Beef with provolone cheese mayo & mustard. Topped shredded lettuce, tomatoes, pickles, onions & Italian dressing.

728Cal
46Pro g
54Carb g
36Fat g
29

Capocollo

RC Provisions Capocollo with provolone cheese mayo & mustard. Topped shredded lettuce, tomatoes, pickles, onions & Italian dressing.

720Cal
44Pro g
54Carb g
36Fat g
30

Mortadella

Mortadella with provolone cheese mayo & mustard. Topped shredded lettuce, tomatoes, pickles, onions & Italian dressing.

720Cal
44Pro g
54Carb g
36Fat g
31

Pastrami

RC Provisions Pastrami with mustard & swiss cheese. Topped with tomatoes, pickles & onions. Pro tip try it with toasted bread

688Cal
44Pro g
52Carb g
34Fat g
32

PS MARI

Pepper Steak with bell peppers provolone cheese and marinara sauce. Topped with tomatoes, pickles & onions. Pro tip try it with toasted bread.

845Cal
44Pro g
56Carb g
49Fat g
33

Pepper Steak

Our famous pepper steak marinated with bell peppers and provolone cheese. Topped with tomatoes, pickles, and onions. Pro tip try it with toasted bread & scooped.

750Cal
42Pro g
52Carb g
42Fat g
34

PS . red mayo

Pepper Steak with bell peppers provolone cheese and red bell pepper mayo. Topped with tomatoes, pickles & onions. Pro tip try it with toasted bread & scooped.

797Cal
42Pro g
52Carb g
47Fat g
35

PS Pesto Mayo

Pepper Steak with bell peppers provolone cheese and pesto mayo. Topped with tomatoes, pickles & onions. Pro tip try it with toasted bread & scooped.

820Cal
42Pro g
52Carb g
49Fat g
36

Salami

Salami with provolone cheese mayo & mustard. Topped shredded lettuce, tomatoes, pickles, onions & Italian dressing.

805Cal
42Pro g
54Carb g
47Fat g
37

TK Pesto Mayo

RC Provisions Turkey and provolone cheese with pesto mayo. Topped shredded lettuce, tomatoes, pickles, onions & Italian dressing. Pro tip get the bread toasted.

688Cal
42Pro g
54Carb g
34Fat g
38

TK Red BP Mayo

RC Provisions Turkey and provolone cheese with red bell pepper mayo. Topped shredded lettuce, tomatoes, pickles, onions & Italian dressing. Pro tip get bread toasted.

665Cal
42Pro g
54Carb g
31Fat g
39

TK.

RC Provisions Turkey and provolone cheese with mayo. Topped shredded lettuce, tomatoes, pickles, onions & Italian dressing. No mustard

641Cal
42Pro g
54Carb g
29Fat g
40

Roast Beef

RC Provisions Roast Beef with provolone cheese mayo & mustard. Topped shredded lettuce, tomatoes, pickles, onions & Italian dressing.

633Cal
40Pro g
54Carb g
29Fat g
41

Ham.

Ham with provolone cheese mayo & mustard. Topped shredded lettuce, tomatoes, pickles, onions & Italian dressing.

649Cal
38Pro g
54Carb g
31Fat g
42

Meatball

Meatball sub with provolone cheese and topped with tomatoes, pickles & onions. Pro tip get it with toasted bread & roasted bell peppers.

845Cal
38Pro g
56Carb g
52Fat g
43

Steak cheese

Steak with provolone cheese. Topped with tomatoes, pickles & onions. Pro tip get it with toasted bread & scooped.

664Cal
38Pro g
52Carb g
34Fat g
44

Tuna

Tuna with provolone cheese mayo & mustard. Topped shredded lettuce, tomatoes, pickles, onions & Italian dressing.

688Cal
36Pro g
54Carb g
36Fat g
45

Lasagna

With marinara or meat sauce

638Cal
32Pro g
69Carb g
26Fat g
46

Rav Mb

With marinara or meat sauce

573Cal
28Pro g
63Carb g
23Fat g
47

Sausage

787Cal
28Pro g
52Carb g
52Fat g
48

Tuna Salad

Gluten-freeDairy-free
255Cal
28Pro g
6Carb g
13Fat g
49

4 Oz Tuna

Gluten-freeDairy-free
116Cal
26Pro g
0Carb g
1Fat g
50

Chef Salad

326Cal
26Pro g
9Carb g
21Fat g
51

Ch RAV

With marinara or meat sauce

Vegetarian
510Cal
24Pro g
63Carb g
18Fat g
52

Spag

With marinara or meat sauce

547Cal
24Pro g
78Carb g
16Fat g
53

Veggie Lasag

With marinara or meat sauce

Vegetarian
568Cal
24Pro g
71Carb g
21Fat g
54

Spag Pesto

499Cal
22Pro g
73Carb g
13Fat g
55

Ex Meat

Gluten-freeDairy-free
159Cal
20Pro g
2Carb g
8Fat g
56

TK Salad

287Cal
20Pro g
11Carb g
18Fat g
57

Pepper & Egg

607Cal
18Pro g
52Carb g
36Fat g
58

Veggie Avocado

Vegetarian
601Cal
18Pro g
56Carb g
34Fat g
59

Antipasto

Vegetarian
333Cal
16Pro g
9Carb g
26Fat g
60

MB Soup

247Cal
14Pro g
30Carb g
8Fat g
61

1 Sausage

Gluten-freeDairy-free
220Cal
12Pro g
2Carb g
18Fat g
62

12 Oz Sauce

Vegetarian
310Cal
12Pro g
13Carb g
23Fat g
63

Slice Pizza

Grandma G's square or regular

333Cal
12Pro g
30Carb g
18Fat g
64

Spag MB

With marinara or meat sauce

333Cal
12Pro g
30Carb g
18Fat g
65

Chopped Salad

Vegetarian
171Cal
10Pro g
15Carb g
8Fat g
66

Pizza Bread

Vegetarian
340Cal
8Pro g
30Carb g
21Fat g
67

Salad

Vegetarian
131Cal
8Pro g
13Carb g
5Fat g
68

Soup

176Cal
8Pro g
30Carb g
3Fat g
69

Ex Cheese

Vegetarian
138Cal
7Pro g
1Carb g
12Fat g
70

1 MB. meat sauce

Gluten-freeDairy-free
71Cal
6Pro g
0Carb g
5Fat g
71

Garlic Bread

Vegetarian
221Cal
6Pro g
26Carb g
10Fat g
72

Nuts

Vegan
254Cal
6Pro g
11Carb g
21Fat g
73

4 Oz Sauce

Vegetarian
103Cal
4Pro g
4Carb g
8Fat g
74

Avocado Smash

Vegan
165Cal
4Pro g
11Carb g
12Fat g
75

Chips 2.69

Vegan
171Cal
2Pro g
17Carb g
10Fat g
76

fritos

Vegan
185Cal
2Pro g
15Carb g
13Fat g
77

Grill Mushrooms

VeganGluten-freeDairy-free
34Cal
2Pro g
6Carb g
0Fat g
78

Grill Onions

VeganGluten-freeDairy-free
43Cal
2Pro g
9Carb g
0Fat g
79

Extra Italian

Vegetarian
200Cal
1Pro g
2Carb g
21Fat g
80

Extra Ranch

Vegetarian
200Cal
1Pro g
2Carb g
21Fat g
81

Jalapenos

VeganGluten-freeDairy-free
30Cal
1Pro g
6Carb g
0Fat g
82

Pesto Mayo

Vegetarian
223Cal
1Pro g
2Carb g
23Fat g
83

Red Bell Pepper Mayo

Vegetarian
223Cal
1Pro g
2Carb g
23Fat g
84

Roasted Bell Peppers

VeganGluten-freeDairy-free
39Cal
1Pro g
9Carb g
0Fat g
85

Veggies

VeganGluten-freeDairy-free
30Cal
1Pro g
6Carb g
0Fat g
86

Ex Chiles

VeganGluten-freeDairy-free
17Cal
0Pro g
4Carb g
0Fat g
87

JARRITOS

Vegan
190Cal
0Pro g
48Carb g
0Fat g
88

L BEV

Vegan
233Cal
0Pro g
58Carb g
0Fat g
89

M BEV

Vegan
138Cal
0Pro g
35Carb g
0Fat g
90

MEX COKE

Vegan
190Cal
0Pro g
48Carb g
0Fat g
91

Pepperoncinis

Sliced or whole

VeganGluten-freeDairy-free
26Cal
0Pro g
6Carb g
0Fat g
92

Slice Grandma + Drink

1 slice of deep dish grandma G pizza with choice of 1 topping and med drink.

Vegan
207Cal
0Pro g
52Carb g
0Fat g
93

Soda To Go

Vegan
156Cal
0Pro g
39Carb g
0Fat g

Frequently Asked Questions

What are the macros at Giamela's Submarine Sandwiches?
Giamela's Submarine Sandwiches has 93 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Giamela's Submarine Sandwiches have high-protein options?
Yes — use the Fitsy app to filter Giamela's Submarine Sandwiches's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Giamela's Submarine Sandwiches good for macro tracking?
Giamela's Submarine Sandwiches is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Giamela's Submarine Sandwiches that fit your macros

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