Glenrose Liquor & Mini Mart has 61 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does Glenrose Liquor & Mini Mart have high-protein options?

Yes — use the Fitsy app to filter Glenrose Liquor & Mini Mart's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is Glenrose Liquor & Mini Mart good for macro tracking?

Glenrose Liquor & Mini Mart is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Glenrose Liquor & Mini Mart that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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The full menu

Spam Classic Canned Lunch Meat (12 oz)

Farmer John Lower Sodium Cooked Ham (12 oz)

El Mexicano Casero Queso Fresco Crumbling Cheese (10 oz)

Farmer John Cooked Ham With Water Added (8 oz)

Season Kosher Skinless & Boneless Sardines in 100% Pure Olive Oil (4.38 oz)

Nutella Biscuits (304 g)

Alta Dena Vitamin D Milk (1.89 L)

Barilla Classic Penne Pasta (1 lbs)

Barilla Classic Thin Spaghetti Pasta (1 lbs)

Daisy Natural Low Fat Cottage Cheese (2 x 5.3 oz)

Buldak Carbonara Spicy Ramen Noodles, Chicken (3.7 oz)

Corn Nuts Crunchy Kernels, Chile Picante Con Limon (4 oz)

Nissin Hot & Spicy Ramen Noodle Soup, Chicken (3.32 oz)

Armour Vienna Barbecue Flavored Sausage (4.6 oz)

Armour Vienna Sausage Hot & Spicy (4.6 oz)

Nissin Hot & Spicy Ramen Noodle Soup, Shrimp (3.27 oz)

Ben & Jerry's Ice Cream, Chocolate Fudge Brownie (16 oz)

Cheetos Crunchy Snacks, Flamin' Hot Cheese (2.88 oz)

Maruchan Instant Lunch Ramen Noodle Soup, Beef (2.25 oz)

Cheetos Mac 'N Cheese Pasta, Flamin' Hot (2.11 oz)

Dandy Celery and Peanut Butter Snacks (4.2 oz)

AriZona Iced Tea, Raspberry (22 fl oz)

ChaCha Roasted and Salted Sunflower Seeds (9.2 oz)

Chick-O-Stick Crunchy Peanut Butter Rolled in Toasted Coconut (1.6 oz)

Nesquik Lowfat Milk Drink, Strawberry (14 fl oz)

SMACKIN' Sunflower Seeds, Backyard Bbq (4 oz)

Cheetos Puffs Snacks, Cheese (2.5 oz)

Cheetos Xxtra Crunchy Snacks, Flamin' Hot (2.88 oz)

Gushers Chewy Juice Filled Fruit Snack, Tropical (1.9 oz)

Nerds Gummy Clusters Candy, Rainbow (3 oz)

Babybel Semisoft Cheese (0.71 oz)

Doritos Tortilla Chips, Cool Ranch (2.75 oz)

Smartfood Popcorn, White Cheddar (1.87 oz)

Twix Reduced Fat Ice Cream, Caramel (16 fl oz)

bibigo Cooked Sticky White Rice (88.8 oz)

Essential Everyday Sweet Cream Unsalted Butter Sticks (16 oz, 4 ct)

M&M's Cookies and Cream Cookie Sandwich

Hidden Valley The Original Ranch Salad Dressing (8 fl oz)

Nesquik Flavored Low Fat Milk, Chocolate (14 fl oz)

Chester's Fries Corn Snacks, Flamin' Hot (3.12 oz)

Darigold Two Reduced Fat Milk (14 fl oz)

Hillshire Small Plates Genoa Salame With Cheddar Cheese & Toasted Rounds (2.76 oz)

POP ROCKS Popping Candy, Watermelon (0.4 oz)

Vita Coco Coconut Water, The Original (16.9 fl oz)

AriZona Real Brewed With Ginseng and Honey Green Tea (23 fl oz)

C2O Coconut Water, The Original (17.5 fl oz)

efrutti Mini Burger Gummy Candy (0.4 oz)

ReaLime 100% Juice From Concentrate, Lime (8 fl oz)

Sprite Soda, Lemon-Lime (67.6 fl oz)

Airheads Xtremes Sweetly Sour Candy, Rainbow Berry (2 oz)

Arm & Hammer Pure Baking Soda (1 lbs)

Canada Dry Tonic Water (33.8 fl oz)

Coca-Cola Zero Sugar Soda (20 fl oz)

Del Monte Fresh Pineapple (2.7 oz)

Gatorade Frost Thirst Quencher Sports Drink, Glacier Freeze (28 fl oz)

Gatorade Rapid Rehydration Electrolyte Drink, Watermelon (20 fl oz)

M&M's Chocolate Candies, Peanut (3.27 oz)

More Labs Morning Recovery Dietary Supplement Drink, Lemon (3.4 fl oz)

POP ROCKS Popping Candy, Cotton Candy (0.33 oz)

San Pellegrino Sparkling Natural Mineral Water (25.3 fl oz)

Squirt Caffeine Free Thirst Quencher Soda (20 fl oz)

Frequently Asked Questions

Find meals at Glenrose Liquor & Mini Mart that fit your macros