calories 637 protein 64g fat 15g carbs 62g3 scrambled egg whites over all natural grilled chicken breast, brown rice, black beans, sliced jalapeños, pico de gallo & feta cheese. served with two warm corn tortillas.
calories 505 protein 58g fat 7g carbs 6g 6oz all natural chicken breast, fresh grilled peppers, tomatoes, and onions, black beans and two warm corn tortillas
6oz all-natural chicken breast, bacon, Swiss cheese, fresh spinach, tomato, and a sweet chipotle sauce served on a whole wheat bun
calories 511 protein 42g fat 16g carbs 50g6 egg whites with white ground turkey, fresh tomatoes & spinach served with guacamole & sliced tomatoes on the side & your choice of 2 corn tortillas or brown rice or black beans
breaded chicken tenders smothered in buffalo sauce served with carrots, celery, and ranch for dippin’
seasoned to perfection, served with spanish rice, refried beans, fresh guacamole, pico de gallo, and three warm corn or flour tortillas
tender chicken in a tomatillo sauce served with Spanish rice, black beans, and three warm corn or flour tortillas
turkey, avocado, bacon, blue cheese, egg, fresh broccoli, tomato, roasted corn & chopped lettuce tossed with Italian vinaigrette
romaine lettuce, tortilla strips, pico de gallo, brown rice, black beans & parmesan tossed in Caesar dressing, topped with scrambled eggs & ground turkey
grilled blackened chicken breast, toasted pepitas, fresh Parmesan & crispy tortilla strips, tossed with a zesty Caesar
seasoned chicken breast, avocado, black beans, cheese, tomato, onion & cilantro on a bed of chopped lettuce
1/3 lb Certified Angus Beef® patty, fried egg, bacon, grilled green chile, fresh guacamole, hash browns, cheddar cheese & sliced tomato piled high on a brioche bun
2 ground turkey enchiladas with green onions, tomatillo sauce, topped with shredded cheese & two eggs any style. served with Spanish rice 10.75
sautéed blackened shrimp, bell peppers and onions served over romaine tossed with Spanish rice, black beans, tortilla strips, and diced tomatoes, and Italian dressing - topped with fresh guacamole
fresh roasted turkey, avocado, Applewood honey bacon, Swiss cheese, with lettuce & tomato wrapped in a spinach herb tortilla
scrambled eggs with tender carnitas & cilantro served in 2 flour tortillas complimented by Spanish rice, fresh guacamole & pico de gallo
one blackened shrimp taco in a flour tortilla with shredded lettuce, pico de gallo, feta cheese and one chicken chile verde enchilada served with Spanish rice and refried beans
served on a bed of lettuce with egg, bacon, shredded cheese & tomatoes
straight from the islands! steamed white rice, Certified Angus Beef® patty, 2 eggs any style & brown gravy topped with green onions
wanderer farms® savory teriyaki flank steak, chopped & paired with our creamy pineapple coleslaw & fresh pico de gallo, all wrapped in two warm flour tortillas, served with spanish rice & black beans
tender chicken simmered in a mild chile verde sauce with two cage free eggs any style served over warm crispy corn tortillas, green cabbage, topped with fresh avocado, cilantro, and feta cheese
3 eggs, jalapeños, cilantro, tomatoes served with hashbrowns & three warm corn tortillas
on grilled sourdough with mozzarella cheese, alfalfa sprouts & 1000 island dressing
chicken simmered in a tomatillo sauce, scrambled eggs, brown rice & shredded cheese wrapped in a flour tortilla. served with tortilla chips on the side
our famous chicken lime soup topped with cabbage, feta cheese, pepitas and sliced avocado (BOWL)
fresh sliced avocado, applewood smoked bacon, cheddar cheese, lettuce, tomato, red onions, and pickles served tall on bun of your choice
chopped chicken tenders, bacon, lettuce, tomato & cheddar cheese tossed in ranch dressing wrapped in a sundried tomato tortilla
deep fried beer battered cod with cabbage, pico de gallo & white sauce in whole wheat tortillas. served with brown rice & black beans. available with grilled barramundi.
piled high on a brioche bun with fresh cilantro
scrambled eggs, Applewood honey bacon, avocado, mushroom, cheese, tomato, flour tortilla served with pico de gallo, sour cream & fresh fruit
Spanish rice, guacamole, pico de gallo, 2 eggs & three warm corn or flour tortillas
Crispy corn tortilla chips sautéed in our signature roasted red chile sauce, topped with homemade chorizo, two eggs, any style, crumbled feta, a sour cream drizzle, & garnished with onions & cilantro
on grilled sourdough with Swiss cheese, fresh tomato, mild chiles & a heaping scoop of tuna
scrambled eggs, Applewood honey bacon, sausage, bell peppers, onions & mushrooms served over hashbrowns with cheese, choice of toastor muffins
albacore tuna salad, cucumber, tomato, lettuce, black sesame seeds, pepper jack cheese & Sriracha sauce in a low-carb wheat tortilla
multi-colored tortilla chips smothered in our signature chicken chile verde sauce, black beans, and cheese topped with guacamole, jalapeños, and green onionsTIP: Add sour cream!
2 eggs, two strips of bacon or sausage. choose from (a) 2 buttermilk, whole wheat-n-honey, or gluten-free pancakes (+$1) OR (b) fresh fruit or hashbrowns & toast or muffin
with choice of bacon or sausage
scrambled eggs, bacon, shredded cheese, lettuce, tomatoes & hashbrowns wrapped in a flour tortilla with a cup of fresh fruit
Vegan Patty served with fresh baby kale, alfalfa sprouts, sliced cucumber, tomato, pepper-jack cheese & fresh avocado spread with a drizzle of low-fat Mediterranean dressing ona gluten-free bun
mix and match three of the following: carnitas, chicken, and/or carne asada
choose one of the following: (a) 2 buttermilk, whole wheat-n-honey, or gluten-free pancakes (+$1) OR (b) fresh fruit or chef potatoes & toast or muffin
stevenson’s farms vegan patty choppedup and wrapped in a spinach-herb tortilla with sliced avocado, fresh spinach, tomato, pickles, red onions, and yellow mustard
calories 377 protein 27g fat 10g carbs 45gorganic plant based protein powder, fresh banana, strawberries, organic peanut butter & oatmeal blended together for a complete breakfast
2 eggs with choice of bacon or sausage
2 eggs with choice of bacon or sausage
fresh avocado spread served on lightly buttered sourdough toast with diced tomatoes, applewood honey bacon, feta cheese, and red pepper flakes. Served with chopped fruit
2 poached eggs, cured ham (or sub spinach) & hollandaise sauce on an English muffin. served with fresh fruit or chef potatoes
chopped breaded chicken tender, bacon, lettuce, tomato and cheese tossed in ranchdressing wrapped in a flour tortilla
calories 438 protein 24g fat 17g carbs 22gscrambled tofu with grilled mushroom, zucchini, spinach, onions, bell peppers, garlic, fresh basil & a scoop of black beans. served with 3 warm corn tortillas or tortilla chips
ham, onions, red & green bell peppers, cheddar & mozzarella
feta cheese, red onion, fresh spinach & kalamata olives
calories 604 protein 20g fat 27g carbs 39gchopped chicken, avocado, roasted corn, chopped dates, sliced almonds, feta cheese & tomato tossed with a Champagne honey mustard vinaigrette
broccoli, spinach, mushroom, onion, tomato, cheddar & Swiss
Applewood honey bacon, avocado, mushroom, tomato & jack cheese
One breaded chicken tender served with ranch dressing. Add a second tender for 2.00
C.A.B. certified angus beef on slider bun
three pancakes of your choice made from scratch in our kitchen
three pancakes of your choice made from scratch in our kitchen
three pancakes of your choice made from scratch in our kitchen
fresh spinach, romaine, feta cheese, Kalamata olives, crispy chickpeas, red onions, cucumbers & tomatoes tossed with our lowfat Mediterranean dressing
Vegan crumbles on two warm corn tortillas with lime infused cabbage, pico de gallo, and fresh avocado served with brown rice and black beans
served with ranch dressing
one fish stick served with french fries & ranch or choice of side
add complementary broccoli, bacon, or chicken
topped with cheese. add avocado $2
fresh fruit, lowfat strawberry yogurt or nonfat plain yogurt topped with granola
One cage free egg, two slices of bacon or sausage patty, choice of hashbrowns and one slice of toast OR three silver dollar pancakes
Gluten-free option for additional $1
Gluten-free option for additional $.50
brown sugar, dried cranberries & milk (sub. almond milk for milk for vegan option)
served with side of brown sugar & milk
vanilla ice cream blended with nitro coffee
Warm, house-made banana bread lightly grilled for a caramelized finish, served with a generous scoop of vanilla ice cream and a sprinkle of cinnamon powder.
calories 258 protein 5.8g fat 1.7g carbs 57.9g mango, banana, orange juice, almond milk, & fresh spinach
Set your protein, carb, and fat targets. Fitsy ranks every dish.