Restaurant · Independent · 17 items on the menu

Grindz Poke

Address
CuisineRestaurant
Avg macros235 kcal · 15g protein
Rating4.7(410 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Large Bowl

5 scoops of protein. Base, add-ons, and toppings included in Bowl.

770Cal
75Pro g
65Carb g
23Fat g
02

Medium Bowl

3 scoops of protein. Base, add-ons, avocado, and toppings included in Bowl.

528Cal
45Pro g
52Carb g
16Fat g
03

Small Bowl

1 scoop of protein. Base, add-ons, and toppings included in Bowl.

341Cal
30Pro g
38Carb g
8Fat g
04

Poke (1/2 lb)

1/2 lb serving of diced raw fish, a la carte.

Gluten-freeDairy-free
194Cal
25Pro g
0Carb g
10Fat g
05

Veggie Bowl - 2 Scoops Tofu

Base, add-ons, and toppings included in Bowl.

VeganVegetarianDairy-free
418Cal
24Pro g
45Carb g
16Fat g
06

Side of Crab Salad

An 8oz side of our Crab Salad

Gluten-freeDairy-free
167Cal
18Pro g
3Carb g
9Fat g
07

Side of Spicy Crab Salad

An 8oz side of our Spicy Crab Salad

Gluten-freeDairy-free
183Cal
18Pro g
4Carb g
10Fat g
08

Side of Edamame

8oz side of our Edamame

VegetarianGluten-freeDairy-free
109Cal
11Pro g
8Carb g
4Fat g
09

Side of Brown Rice

a 16oz side of Brown Rice

VeganVegetarianGluten-free
282Cal
5Pro g
63Carb g
1Fat g
10

Side of White Rice

16oz side of white rice

VeganVegetarianGluten-free
272Cal
4Pro g
63Carb g
1Fat g
11

Miso Soup

Traditional Japanese soup made with miso paste.

VeganGluten-freeDairy-free
41Cal
3Pro g
4Carb g
1Fat g
12

Side of Seaweed Salad

An 8oz side of our Seaweed Salad

VeganGluten-freeDairy-free
66Cal
2Pro g
9Carb g
3Fat g
13

Dole Soft Serve

The original dole whip. Pineapple, strawberry, or swirl.

VeganDairy-freeGluten-free
189Cal
1Pro g
43Carb g
1Fat g
14

Hawaiian Shave Ice

Sweet Hawaiian-style shaved ice treat.

VeganGluten-freeDairy-free
151Cal
0Pro g
38Carb g
0Fat g
15

Hawaiian Sun

VeganGluten-freeDairy-free
112Cal
0Pro g
28Carb g
0Fat g
16

Mexican Soda

Large bottles.

VeganGluten-freeDairy-free
173Cal
0Pro g
43Carb g
0Fat g
17

Smart Water

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Grindz Poke?
Grindz Poke has 17 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Grindz Poke have high-protein options?
Yes — use the Fitsy app to filter Grindz Poke's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Grindz Poke good for macro tracking?
Grindz Poke is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Grindz Poke that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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