Restaurant · Independent · 58 items on the menu

Grocery Outlet

Address
CuisineRestaurant
Avg macros346 kcal · 12g protein
Rating4.5(130 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Tyson All Natural Boneless Skinless Chicken Thighs (40 oz)

KetoDairy-free
1152Cal
130Pro g
0Carb g
70Fat g
02

Great American Seafood Tilapia (16 oz)

KetoDairy-free
294Cal
56Pro g
0Carb g
8Fat g
03

Thomas Farms Grass Fed Ground Beef (16 oz)

KetoDairy-free
762Cal
56Pro g
0Carb g
60Fat g
04

Farmer John Classic Premium Cooked Ham (12 oz)

675Cal
38Pro g
2Carb g
57Fat g
05

Buddig Premium Deli Black Forest Ham (16 oz)

413Cal
36Pro g
9Carb g
26Fat g
06

Sanderson Farms Chicken Thighs

527Cal
28Pro g
4Carb g
44Fat g
07

Sanderson Farms Chicken Tenderloins

268Cal
26Pro g
0Carb g
18Fat g
08

Hillshire Farm Turkey Polska Kielbasa Smoked Sausage (13 oz)

Gluten-free
581Cal
24Pro g
4Carb g
52Fat g
09

Hebrew National 100% Kosher Franks Hot Dogs, Beef (10.3 oz, 6 ct)

714Cal
22Pro g
4Carb g
68Fat g
10

Impossible Ground Beef Meat From Plants (12 oz)

VeganGluten-freeDairy-free
292Cal
21Pro g
2Carb g
22Fat g
11

Beyond Burger Plant Based Patties Made With Avacado Oil (8 oz, 2 ct)

VeganDairy-free
434Cal
20Pro g
6Carb g
36Fat g
12

House Foods Gluten Free Premium Extra Firm Tofu (16 oz)

VeganGluten-freeDairy-free
214Cal
20Pro g
4Carb g
13Fat g
13

House Foods Premium Soft Tofu (14 oz)

VegetarianGluten-freeDairy-free
214Cal
20Pro g
4Carb g
13Fat g
14

Beyond Meat Plant Based Ground Beef With Avocado Oil, Avocado Oil (12 oz)

VeganDairy-free
285Cal
18Pro g
6Carb g
21Fat g
15

El Monterey Beef & Bean Burritos (32 oz, 8 ct)

770Cal
18Pro g
69Carb g
47Fat g
16

El Monterey Chicken & Cheese Taquitos (20 oz, 20 ct)

607Cal
18Pro g
52Carb g
36Fat g
17

El Monterey Chimichangas Frozen Burritos, Beef-Bean (30.4 oz, 8 ct)

770Cal
18Pro g
69Carb g
47Fat g
18

Reynaldo's Vegetarian Soy Chorizo (11 oz)

VegetarianDairy-free
300Cal
18Pro g
4Carb g
23Fat g
19

Rockview Whole Milk (1 gal)

VegetarianGluten-free
729Cal
16Pro g
26Carb g
62Fat g
20

Furlani Texas Toast, Garlic (11.2 oz, 8 ct)

Vegetarian
435Cal
10Pro g
52Carb g
21Fat g
21

Lynden Farms Hash Brown Potato Patties (2.68 lbs)

Vegetarian
1235Cal
8Pro g
125Carb g
78Fat g
22

Rockview Family Farms 2% Reduced Fat Milk (1 gal)

VegetarianGluten-free
370Cal
8Pro g
26Carb g
26Fat g
23

Umpqua Dairy Ice Cream, Vanilla (1.5 qt)

Vegetarian
648Cal
8Pro g
60Carb g
42Fat g
24

Integrity Farms Organic Whole Green Beans (28 oz)

VeganGluten-free
147Cal
5Pro g
30Carb g
1Fat g
25

It's-It Original Ice Cream Sandwiches, Mint (3 x 5.5 fl oz)

Vegetarian
383Cal
5Pro g
41Carb g
22Fat g
26

It's-It The Original Ice Cream Sandwiches, Vanilla (3 x 5.5 fl oz)

Vegetarian
383Cal
5Pro g
41Carb g
22Fat g
27

Large Pineapple

VeganGluten-freeDairy-free
546Cal
4Pro g
130Carb g
1Fat g
28

Lynden Farms Crinkle Fries (32 oz)

Vegetarian
591Cal
4Pro g
73Carb g
31Fat g
29

Lynden Farms Hash Brown Potato Patties (1.3 lbs)

Vegetarian
609Cal
4Pro g
60Carb g
39Fat g
30

Summers Peak Organic Mixed Vegetables (16 oz)

VeganGluten-free
126Cal
4Pro g
26Carb g
1Fat g
31

Hass Avocado (1 avocado)

VeganGluten-freeDairy-free
310Cal
3Pro g
13Carb g
27Fat g
32

Northwest Select Organic Blueberries (24 oz)

VeganGluten-free
317Cal
3Pro g
73Carb g
1Fat g
33

Planet Oat Original Oat Milk (52 fl oz)

VeganGluten-freeDairy-free
93Cal
3Pro g
13Carb g
3Fat g
34

Popeye Superfood Spinach (10 oz)

VeganGluten-freeDairy-free
29Cal
3Pro g
4Carb g
0Fat g
35

Bolthouse Farms Amazing Fruit Juice Smoothie, Mango (52 fl oz)

VeganGluten-freeDairy-free
276Cal
2Pro g
67Carb g
0Fat g
36

Cucumber (1 cucumber)

VeganGluten-freeDairy-free
178Cal
2Pro g
41Carb g
1Fat g
37

Love Beets Ready-To-Eat Cooked Organic Beets (8.8 oz)

VeganGluten-freeDairy-free
141Cal
2Pro g
30Carb g
1Fat g
38

Parsley

VeganGluten-freeDairy-free
119Cal
2Pro g
25Carb g
1Fat g
39

Red Onion

VeganGluten-freeDairy-free
119Cal
2Pro g
25Carb g
1Fat g
40

Summers Peak Three Berry Blend (2 lbs)

VeganGluten-free
469Cal
2Pro g
112Carb g
1Fat g
41

Banana (1 banana)

VeganGluten-freeDairy-free
52Cal
1Pro g
12Carb g
0Fat g
42

Cilantro (1 ct)

VeganGluten-freeDairy-free
8Cal
1Pro g
1Carb g
0Fat g
43

Del Monte Harvest Sliced Beets (14.5 oz)

VeganGluten-freeDairy-free
26Cal
1Pro g
5Carb g
0Fat g
44

Health-Ade Kombucha Bubbly Probiotic Tea, Ginger-Lemon (16 fl oz)

VeganGluten-freeDairy-free
47Cal
1Pro g
11Carb g
0Fat g
45

Health-Ade Kombucha Tea, Pink Lady Apple (16 fl oz)

VeganGluten-freeDairy-free
47Cal
1Pro g
11Carb g
0Fat g
46

Organic Banana

VeganGluten-freeDairy-free
8Cal
1Pro g
1Carb g
0Fat g
47

Plantain (0.59 kg)

VeganGluten-freeDairy-free
260Cal
1Pro g
63Carb g
1Fat g
48

Red Bell Pepper (1 bell pepper)

VeganGluten-freeDairy-free
121Cal
1Pro g
29Carb g
0Fat g
49

Red Onion (15.17 oz)

VeganGluten-freeDairy-free
121Cal
1Pro g
29Carb g
0Fat g
50

AriZona Green Tea, Ginseng-Honey (22 fl oz)

VeganGluten-freeDairy-free
147Cal
0Pro g
37Carb g
0Fat g
51

bubly Sparkling Water, Grapefruit (8 x 12 fl oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
52

Canada Dry Caffeine Free Ginger Ale Soda (12 x 12 fl oz)

VeganGluten-freeDairy-free
605Cal
0Pro g
151Carb g
0Fat g
53

Crystal Geyser Natural Alpine Spring Water (24 x 16.9 fl oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
54

Crystal Geyser Natural Alpine Spring Water (3.78 L)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
55

Pepsi Cola Soda (12 x 12 fl oz)

VeganGluten-freeDairy-free
605Cal
0Pro g
151Carb g
0Fat g
56

poppi Prebiotic Soda, Alpine Blast (12 fl oz)

VeganGluten-freeDairy-free
22Cal
0Pro g
5Carb g
0Fat g
57

Tree Top 100% Apple Juice (64 fl oz)

VeganGluten-freeDairy-free
242Cal
0Pro g
60Carb g
0Fat g
58

Welch's 100% Juice, Concord Grape (64 fl oz)

VeganGluten-freeDairy-free
242Cal
0Pro g
60Carb g
0Fat g

Frequently Asked Questions

What are the macros at Grocery Outlet?
Grocery Outlet has 58 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Grocery Outlet have high-protein options?
Yes — use the Fitsy app to filter Grocery Outlet's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Grocery Outlet good for macro tracking?
Grocery Outlet is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Grocery Outlet that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy