Manna Organic Tofu Firm (14 oz)

at H Mart · $2.99

The Manna Organic Tofu Firm (14 oz) at H Mart contains 19g protein, 4g carbs, and 14g fat for approximately 222 calories. This data is sourced directly from the restaurant.

✓ High confidence
222calCalories
19gProtein
4gCarbs
14gFat
VegetarianGluten-free

Nutrition FAQs

How many calories are in the Manna Organic Tofu Firm (14 oz) at H Mart?
The Manna Organic Tofu Firm (14 oz) at H Mart has approximately 222 calories.
How much protein is in the Manna Organic Tofu Firm (14 oz) at H Mart?
The Manna Organic Tofu Firm (14 oz) at H Mart contains 19g of protein.
How many carbs are in the Manna Organic Tofu Firm (14 oz) at H Mart?
The Manna Organic Tofu Firm (14 oz) at H Mart contains 4g of carbohydrates.
How much fat is in the Manna Organic Tofu Firm (14 oz) at H Mart?
The Manna Organic Tofu Firm (14 oz) at H Mart contains 14g of fat.
Is the Manna Organic Tofu Firm (14 oz) good for macro tracking?
The Manna Organic Tofu Firm (14 oz) at H Mart has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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