Mackerel (Saba)

at Hamakaze

The Mackerel (Saba) at Hamakaze contains 22g protein, 2g carbs, and 9g fat for approximately 179 calories. This data is sourced directly from the restaurant.

✓ High confidence
179calCalories
22gProtein
2gCarbs
9gFat

Fresh mackerel served as sushi.

Gluten-free

Nutrition FAQs

How many calories are in the Mackerel (Saba) at Hamakaze?
The Mackerel (Saba) at Hamakaze has approximately 179 calories.
How much protein is in the Mackerel (Saba) at Hamakaze?
The Mackerel (Saba) at Hamakaze contains 22g of protein.
How many carbs are in the Mackerel (Saba) at Hamakaze?
The Mackerel (Saba) at Hamakaze contains 2g of carbohydrates.
How much fat is in the Mackerel (Saba) at Hamakaze?
The Mackerel (Saba) at Hamakaze contains 9g of fat.
Is the Mackerel (Saba) good for macro tracking?
The Mackerel (Saba) at Hamakaze has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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