Smelt Egg (Masago)

at Hamakaze

The Smelt Egg (Masago) at Hamakaze contains 16g protein, 4g carbs, and 12g fat for approximately 187 calories. This data is sourced directly from the restaurant.

✓ High confidence
187calCalories
16gProtein
4gCarbs
12gFat

Tiny, delicate fish roe with a burst of flavor.

Gluten-free

Nutrition FAQs

How many calories are in the Smelt Egg (Masago) at Hamakaze?
The Smelt Egg (Masago) at Hamakaze has approximately 187 calories.
How much protein is in the Smelt Egg (Masago) at Hamakaze?
The Smelt Egg (Masago) at Hamakaze contains 16g of protein.
How many carbs are in the Smelt Egg (Masago) at Hamakaze?
The Smelt Egg (Masago) at Hamakaze contains 4g of carbohydrates.
How much fat is in the Smelt Egg (Masago) at Hamakaze?
The Smelt Egg (Masago) at Hamakaze contains 12g of fat.
Is the Smelt Egg (Masago) good for macro tracking?
The Smelt Egg (Masago) at Hamakaze has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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