Baked Mussel

at Haru Sushi & Izakaya · $12.00

The Baked Mussel at Haru Sushi & Izakaya contains 18g protein, 6g carbs, and 16g fat for approximately 238 calories. Macros are estimated based on standard nutritional databases.

Estimated
238calCalories
18gProtein
6gCarbs
16gFat

With creamy sauce and smelt egg.

Gluten-free

Nutrition FAQs

How many calories are in the Baked Mussel at Haru Sushi & Izakaya?
The Baked Mussel at Haru Sushi & Izakaya has approximately 238 calories.
How much protein is in the Baked Mussel at Haru Sushi & Izakaya?
The Baked Mussel at Haru Sushi & Izakaya contains 18g of protein.
How many carbs are in the Baked Mussel at Haru Sushi & Izakaya?
The Baked Mussel at Haru Sushi & Izakaya contains 6g of carbohydrates.
How much fat is in the Baked Mussel at Haru Sushi & Izakaya?
The Baked Mussel at Haru Sushi & Izakaya contains 16g of fat.
Is the Baked Mussel good for macro tracking?
The Baked Mussel at Haru Sushi & Izakaya has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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