Restaurant · Independent · 141 items on the menu

Haru Sushi & Izakaya

Address
CuisineRestaurant
Avg macros219 kcal · 16g protein
Rating4.4(62 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Premium Chirashi

Consuming raw. Assorted premium sashimi included toro, uni, ikura, and chef's choice sashimi on a bed or sushi rice.

Gluten-freeDairy-free
593Cal
72Pro g
41Carb g
16Fat g
02

Sashimi Plate

Consuming raw. (15) tuna, yellowtail, salmon, albacore, halibut (3 each) come with steamed rice.

Gluten-freeDairy-free
448Cal
65Pro g
32Carb g
7Fat g
03

Chirashi

Consuming raw. Assorted sashimi tuna, yellowtail, salmon, octopus, halibut, albacore, fresh water eel, shrimp, tamago, smelt egg and vegetable on a bed of sushi rice.

Gluten-freeDairy-free
474Cal
52Pro g
43Carb g
10Fat g
04

Sushi Combination

Consuming raw. Tuna, yellowtail, salmon, albacore, shrimp, halibut, smelt egg, fresh water eel (8), with spicy tuna hand roll or California hand roll.

Gluten-freeDairy-free
373Cal
52Pro g
24Carb g
8Fat g
05

Salmon Donburi

Consuming raw. Fresh salmon and ikura (salmon roe) over sushi rice with sesame seed.

Gluten-freeDairy-free
424Cal
48Pro g
35Carb g
10Fat g
06

Sashimi Combination

Consuming raw. Tuna, yellowtail, salmon, albacore (8) with spicy tuna hand roll or California hand roll.

Gluten-freeDairy-free
317Cal
48Pro g
19Carb g
5Fat g
07

Spicy Tuna Bowl

Consuming raw. Spicy tuna over the bowl of sushi rice.

Gluten-freeDairy-free
319Cal
40Pro g
28Carb g
5Fat g
08

Unagi Don

Broiled fresh water eel (6) over rice, served with special sweet sauce.

Gluten-freeDairy-free
375Cal
40Pro g
30Carb g
10Fat g
09

Grilled Mackerel (Saba)

Japanese-style grilled mackerel served with a side.

Gluten-free
444Cal
34Pro g
30Carb g
21Fat g
10

Beef Teriyaki (Ribeye)

Tender ribeye beef in a sweet teriyaki sauce.

494Cal
32Pro g
39Carb g
23Fat g
11

Toro Tataki (2)

Consuming raw. Seared bluefin tuna belly with nigiri sauce, topped with shiso and yuzu pepper paste.

Gluten-freeDairy-free
235Cal
32Pro g
3Carb g
10Fat g
12

Yellowtail Jalapeno

Consuming raw. Yellowtail sashimi dedicated, topped with lemon citrus, jalapeño, and masago on top.

Gluten-freeDairy-free
172Cal
30Pro g
4Carb g
4Fat g
13

Albacore Crispy Onion

Consuming raw. Albacore sashimi with ponzu sauce, topped with golden fried crispy onion.

Dairy-free
193Cal
28Pro g
9Carb g
5Fat g
14

Chicken Katsu

Breaded and fried chicken cutlet served with a side.

461Cal
28Pro g
35Carb g
23Fat g
15

Chicken Teriyaki

Grilled chicken glazed with sweet teriyaki sauce.

446Cal
28Pro g
37Carb g
21Fat g
16

Salmon Carpaccio

Consuming raw. Salmon sashimi arranged in ponzu karashi sauce, and topped with flying fish roe.

Gluten-freeDairy-free
179Cal
28Pro g
2Carb g
7Fat g
17

Salmon Collar

Meaty salmon baked served with ponzu sauce.

Gluten-free
287Cal
28Pro g
9Carb g
16Fat g
18

Sashimi Salad

Consuming raw. Assorted sashimi (tuna, yellowtail, salmon, halibut, albacore, shrimp) on top spring mixed green with masago and special house dressing or ginger ponzu dressing.

Gluten-free
304Cal
28Pro g
13Carb g
16Fat g
19

Scallop Carpaccio

Consuming raw. Scallop sashimi with chili pepper yuzu, sea salt, garlic olive oil.

Gluten-freeDairy-free
144Cal
28Pro g
2Carb g
3Fat g
20

Yellowtail Collar

Meaty yellowtail baked served with ponzu sauce.

Gluten-free
287Cal
28Pro g
9Carb g
16Fat g
21

Beef Teriyaki

Grilled ribeye and seasoned with our homemade sauce.

Gluten-free
288Cal
26Pro g
11Carb g
16Fat g
22

Miso Crab Salmon (5)

Consuming raw. Blue crab wrapped with salmon, cucumber, caviar, with truffle oil.

Gluten-freeDairy-free
230Cal
26Pro g
2Carb g
13Fat g
23

Salmon Teriyaki

Grilled salmon topped with homemade teriyaki sauce.

269Cal
25Pro g
13Carb g
13Fat g
24

Katsu Don

Breaded panko crumbs and deep fried chicken cutlet topped with onion, egg, and light sauce on rice.

421Cal
24Pro g
35Carb g
21Fat g
25

Octopus Carpaccio

Sliced steamed octopus with chili pepper yuzu, sea salt, garlic olive oil.

Gluten-freeDairy-free
128Cal
24Pro g
2Carb g
3Fat g
26

Haru Special (6)

Consuming raw. Salmon, halibut, crab*, shrimp, asparagus, gobo. Roll and lightly battered fried and baked with house special sauce topped with smelt egg, scallion, eel sauce and dried fish flakes (no rice).

373Cal
22Pro g
30Carb g
18Fat g
27

Spicy Miso Salmon Udon

Udon with pan roasted salmon in spicy miso soup.

425Cal
22Pro g
43Carb g
18Fat g
28

Toro

Consuming raw.

350Cal
22Pro g
13Carb g
23Fat g
29

Aloha Roll (8)

Consuming raw. Spicy tuna and crab filled inside, seared albacore laid on top with special spicy sauce, bonito flakes, smelt egg, and scallion.

362Cal
20Pro g
32Carb g
17Fat g
30

B.S.C (8)

California roll with baked creamy scallop, smelt egg, and green onion with eel sauce on top.

382Cal
20Pro g
35Carb g
18Fat g
31

Blue Sky (6)

Consuming raw. Blue crab meat, tuna, smelt egg, shrimp, avocado, and asparagus wrapped with cucumber. (No rice).

414Cal
20Pro g
37Carb g
21Fat g
32

Fiery Roll (8)

Consuming raw. Avocado laid upon a roll, filled with spicy tuna drizzled with sweet sauce (half) and spicy citrus sauce (half).

327Cal
20Pro g
32Carb g
13Fat g
33

Fried Calamari

Served with our famous spicy mayo sauce.

355Cal
20Pro g
16Carb g
23Fat g
34

Nabeyaki Udon

Traditional broth with thick udon noodle and grilled chicken.

378Cal
20Pro g
45Carb g
13Fat g
35

Philadelphia (8)

Consuming raw. Filled with cream cheese, avocado, burdock root, and salmon laid on top.

437Cal
20Pro g
37Carb g
23Fat g
36

Tuna Avocado

Consuming raw.

215Cal
20Pro g
16Carb g
8Fat g
37

Spicy Albacore

Consuming raw.

175Cal
19Pro g
13Carb g
5Fat g
38

Spicy Tuna

Consuming raw.

186Cal
19Pro g
13Carb g
7Fat g
39

Alaskan Roll (6)

Consuming raw. Salmon tempura, crab, avocado, cucumber, and eel sauce on top.

325Cal
18Pro g
28Carb g
16Fat g
40

Baked Lobster with Truffle Oil

Baked lobster in a premium hand roll, finished with aromatic truffle oil.

282Cal
18Pro g
17Carb g
16Fat g
41

Baked Mussel

With creamy sauce and smelt egg.

Gluten-free
238Cal
18Pro g
6Carb g
16Fat g
42

Candy Cane (8)

Consuming raw. Tuna and yellowtail laid upon a roll filled inside with shrimp, crab, smelt egg and cucumber.

348Cal
18Pro g
28Carb g
18Fat g
43

Chicken Karaage

Japanese-style fried chicken bites.

270Cal
18Pro g
9Carb g
18Fat g
44

Dragon Roll (8)

Shrimp tempura inside, avocado and eel laid upon with eel sauce on top.

365Cal
18Pro g
32Carb g
18Fat g
45

Hollywood

Shrimp tempura, crab meat, spicy tuna, salmon, avocado, cucumber.

301Cal
18Pro g
28Carb g
13Fat g
46

Hot Mermaid Roll (8)

Consuming raw. Spicy tuna and cucumber roll, topped with baked halibut, spicy creamy sauce, and masago.

357Cal
18Pro g
30Carb g
18Fat g
47

L.A. Cheese Roll

Consuming raw. California rolls with salmon and cream cheese on top, baked with creamy sauce, sweet sauce, and masago egg on top.

397Cal
18Pro g
35Carb g
21Fat g
48

Oh My God! Roll

Consuming raw. Shrimp tempura, spicy imitation crab salad, top with tuna, salmon, avocado, and spicy imitation crab salad. Served with sumo sauce.

397Cal
18Pro g
35Carb g
21Fat g
49

Rainbow Roll

Consuming raw. Tuna, salmon, halibut, shrimp, and avocado, on top of California roll.

374Cal
18Pro g
35Carb g
18Fat g
50

Salmon Avocado

Consuming raw.

230Cal
18Pro g
16Carb g
10Fat g
51

Salmon Skin Salad

Baked salmon skin, spring mix, radish sprouts, yama gobo, served with house dressing.

247Cal
18Pro g
9Carb g
16Fat g
52

Scallop

Consuming raw.

162Cal
18Pro g
11Carb g
5Fat g
53

Shrimp Tempura (4)

Lightly battered and fried shrimp served in a set of four.

241Cal
18Pro g
13Carb g
13Fat g
54

Smelt Egg (Masago)

Consuming raw. 2 pieces sushi.

Gluten-freeDairy-free
170Cal
18Pro g
1Carb g
10Fat g
55

Spicy Yellow Tail

Consuming raw.

182Cal
18Pro g
13Carb g
7Fat g
56

Spider Roll (6)

Consuming raw. Soft shell crab, masago, cucumber, sprout, burdock root, avocado inside, with eel sauce on top.

380Cal
18Pro g
30Carb g
21Fat g
57

Tempura Udon

Thick noodles in savory hot broth with vegetable and shrimp tempura.

402Cal
18Pro g
48Carb g
16Fat g
58

Tiger Roll (5)

Shrimp tempura, spicy tuna, cucumber, avocado, smelt egg with eel sauce on top.

333Cal
18Pro g
30Carb g
16Fat g
59

Serrano

Shrimp, crab meat, white fish tempura, jalapeno.

300Cal
17Pro g
26Carb g
14Fat g
60

A5 Wagyu

2 pieces sushi.

361Cal
16Pro g
22Carb g
23Fat g
61

Baked Crab

Hand roll filled with baked crab.

250Cal
16Pro g
17Carb g
13Fat g
62

Baked Salmon Roll (8)

California roll with salmon on top, baked with spicy creamy sauce, eel sauce and flying fish egg on top.

349Cal
16Pro g
30Carb g
18Fat g
63

Crunch Roll (8)

Filled with shrimp tempura and asparagus. Outside with smelt egg, tempura crunch and eel sauce.

366Cal
16Pro g
35Carb g
18Fat g
64

Crunchy Crab

Soft shell crab fried crispy served with citrus sauce.

312Cal
16Pro g
15Carb g
21Fat g
65

Fountain

Shrimp tempura, spicy tuna, avocado, cucumber.

317Cal
16Pro g
28Carb g
16Fat g
66

Harvard

Deep fried yellowtail, green onion, Japanese mayo.

331Cal
16Pro g
26Carb g
18Fat g
67

Lobster (5)

Baked lobster, avocado, masago, and creamy sauce, wrap with soy paper and eel sauce top.

349Cal
16Pro g
30Carb g
18Fat g
68

Shrimp

Succulent shrimp in a hand roll.

174Cal
16Pro g
13Carb g
7Fat g
69

Shrimp & Vegetable Tempura

(2) shrimp & (4) vegetable.

274Cal
16Pro g
17Carb g
16Fat g
70

Shrimp Tempura

Lightly battered and fried shrimp.

256Cal
16Pro g
22Carb g
12Fat g
71

Sunset

Yellowtail, salmon, tuna, masago, avocado, cucumber.

276Cal
16Pro g
24Carb g
13Fat g
72

Tako Salad

Octopus mixed with greens and other ingredients.

Gluten-freeDairy-free
169Cal
16Pro g
9Carb g
8Fat g
73

Tendon

Shrimp & vegetable tempura on top of rice. Served with tempura sauce.

366Cal
16Pro g
35Carb g
18Fat g
74

Eel Avocado

Fresh eel and avocado wrapped in a delicate hand roll.

233Cal
15Pro g
14Carb g
13Fat g
75

Salmon Skin

Crispy salmon skin hand roll.

222Cal
14Pro g
15Carb g
12Fat g
76

Spicy Tuna Crispy Rice

Consuming raw. Crispy rice cake, spicy tuna on top with avocado, smelt egg, eel sauce and spicy ponzu.

291Cal
14Pro g
24Carb g
16Fat g
77

Spicy Tuna Crunch

Consuming raw. Crispy wonton with spicy tuna, tomato, smelt egg. Jalapeño, scallion mixed with miso sauce.

266Cal
14Pro g
17Carb g
16Fat g
78

Surf Clam (Hokkigai)

Surf clam (hokkigai) served as sushi, a Japanese delicacy.

Gluten-freeDairy-free
101Cal
14Pro g
1Carb g
5Fat g
79

Garlic Edamame

Steamed soybeans infused with garlic.

VeganVegetarianGluten-free
149Cal
13Pro g
10Carb g
7Fat g
80

Squid (Ika)

Consuming raw.

Gluten-freeDairy-free
80Cal
13Pro g
1Carb g
3Fat g
81

Godzilla Tacos

Consuming raw. Spicy tuna, avocado, chipotle chili aioli & sweet sauce, sushi rice in fried wonton shells.

309Cal
12Pro g
30Carb g
16Fat g
82

Jalapeno Poppers

Cream cheese & spicy tuna tempura top eel sauce.

234Cal
12Pro g
17Carb g
13Fat g
83

Sweet Shrimp (Amaebi)

Consuming raw.

Gluten-freeDairy-free
58Cal
12Pro g
1Carb g
1Fat g
84

California

Fresh crab, cucumber, and avocado wrapped in seaweed.

207Cal
11Pro g
17Carb g
10Fat g
85

Edamame

Steamed Japanese soy bean.

VeganVegetarianGluten-free
125Cal
11Pro g
9Carb g
5Fat g
86

Agedashi Tofu

Lightly battered deep fried tofu with tempura sauce.

Vegetarian
264Cal
10Pro g
15Carb g
18Fat g
87

Black Snapper (Kurodai)

Consuming raw.

Gluten-freeDairy-free
52Cal
10Pro g
0Carb g
1Fat g
88

Gyoza

5 pieces ground pork pan fried dumpling.

209Cal
10Pro g
13Carb g
13Fat g
89

Japanese Jack Mackerel (Aji)

Consuming raw.

Gluten-freeDairy-free
58Cal
10Pro g
0Carb g
2Fat g
90

Seared Toro (Toro Tataki)

Consuming raw.

Gluten-freeDairy-freeKeto
122Cal
10Pro g
0Carb g
9Fat g
91

Seared Tuna (Tataki)

Consuming raw.

Gluten-freeDairy-free
58Cal
10Pro g
0Carb g
2Fat g
92

Takoyaki Balls

5 octopus balls crispy on the outside, soft & doughy inside slathered with special sauce, garnish with dried bonito.

284Cal
10Pro g
26Carb g
16Fat g
93

Yellowtail Belly

Consuming raw.

Gluten-freeDairy-free
81Cal
10Pro g
0Carb g
5Fat g
94

Blue Crab

2 pieces sushi.

Gluten-freeDairy-free
48Cal
9Pro g
0Carb g
1Fat g
95

Halibut (Hirame)

Consuming raw.

Gluten-freeDairy-free
48Cal
9Pro g
0Carb g
1Fat g
96

Japanese Mackerel (Saba)

Consuming raw.

Gluten-freeDairy-free
48Cal
9Pro g
0Carb g
1Fat g
97

Jumbo Scallop (Hokkaido)

Consuming raw.

Gluten-freeDairy-free
62Cal
9Pro g
2Carb g
2Fat g
98

Red Snapper (Madai)

Consuming raw.

Gluten-freeDairy-free
54Cal
9Pro g
0Carb g
2Fat g
99

Salmon (Sake)

Consuming raw.

Gluten-freeDairy-free
48Cal
9Pro g
0Carb g
1Fat g
100

Salmon Belly

Consuming raw.

Gluten-freeDairy-free
95Cal
9Pro g
0Carb g
7Fat g
101

Scallop (Creamy)

Consuming raw. 2 pieces sushi.

Gluten-freeDairy-free
52Cal
9Pro g
1Carb g
1Fat g
102

Sea Urchin (Uni)

Consuming raw.

Gluten-freeDairy-free
77Cal
9Pro g
4Carb g
3Fat g
103

Tuna (Maguro)

Consuming raw.

Gluten-freeDairy-free
42Cal
9Pro g
0Carb g
1Fat g
104

Yellowtail (Hamachi)

Consuming raw.

Gluten-freeDairy-free
42Cal
9Pro g
0Carb g
1Fat g
105

Octopus (Tako)

Octopus served as sushi (tako).

Gluten-freeDairy-free
38Cal
8Pro g
0Carb g
1Fat g
106

Shrimp (Ebi)

Succulent shrimp for a delightful sushi experience.

Gluten-freeDairy-free
38Cal
8Pro g
0Carb g
1Fat g
107

Salmon Egg (Ikura)

Consuming raw.

Gluten-freeDairy-free
67Cal
7Pro g
1Carb g
4Fat g
108

Albacore

Consuming raw.

Gluten-freeDairy-free
30Cal
6Pro g
0Carb g
1Fat g
109

Green Dragon (8)

Vegetable roll with cucumber, asparagus, kaiware sprout, carrot and top with avocado.

Vegetarian
279Cal
6Pro g
35Carb g
13Fat g
110

Japanese Omelette (Tamago)

Soft, fluffy Japanese-style omelette.

Vegetarian
110Cal
6Pro g
1Carb g
9Fat g
111

Seaweed Salad

Seasoned seaweed on top of spring mixed green with miso dressing.

VeganVegetarianDairy-free
108Cal
6Pro g
15Carb g
3Fat g
112

Shishito Pepper

Sautéed Japanese pepper topped with bonito flakes.

Vegetarian
199Cal
6Pro g
9Carb g
16Fat g
113

Freshwater Eel (Unagi)

Freshwater eel served as sushi.

Gluten-freeDairy-free
24Cal
5Pro g
0Carb g
0Fat g
114

House Salad

Fresh mix greens with homemade miso sesame dressing.

Vegetarian
138Cal
4Pro g
13Carb g
8Fat g
115

Miso Soup

Traditional Japanese soup made with miso paste.

VeganVegetarianGluten-free
65Cal
4Pro g
6Carb g
3Fat g
116

Sushi Rice

Japanese-style short-grain rice.

VegetarianGluten-free
273Cal
4Pro g
0Carb g
29Fat g
117

Tempura Green Tea Ice Cream

Crisp green tea ice cream in a delicate tempura shell.

Vegetarian
382Cal
4Pro g
39Carb g
23Fat g
118

Vegetable

Fresh vegetables wrapped in a hand roll.

Vegetarian
141Cal
4Pro g
19Carb g
5Fat g
119

Vegetable Tempura (4)

Crispy fried vegetables served in a light batter.

Vegetarian
211Cal
4Pro g
19Carb g
13Fat g
120

Avocado Cucumber

Fresh avocado and cucumber wrapped in a delicate hand roll.

VegetarianVegan
189Cal
3Pro g
15Carb g
13Fat g
121

Cucumber Salad

Fresh cucumber in a light and refreshing salad.

VeganVegetarianGluten-free
93Cal
3Pro g
17Carb g
1Fat g
122

Green Tea Ice Cream (1 Scoop)

Creamy and refreshing green tea flavoured ice cream.

Vegetarian
172Cal
3Pro g
19Carb g
9Fat g
123

Cucumber

Fresh cucumber wrapped in a delicate hand roll.

VegetarianVegan
107Cal
2Pro g
13Carb g
5Fat g
124

Mochi Ice Cream (2)

Soft and chewy Japanese-style ice cream sandwiches.

Vegetarian
188Cal
2Pro g
22Carb g
10Fat g
125

Steamed White Rice

Freshly steamed white rice.

VeganVegetarianGluten-free
129Cal
2Pro g
30Carb g
0Fat g
126

Eel Sauce

Sweet and savory sauce for your sushi rolls.

VeganDairy-free
25Cal
1Pro g
4Carb g
1Fat g
127

Iced Green Tea

Refreshing green tea served over ice.

VeganVegetarianGluten-free
30Cal
1Pro g
6Carb g
0Fat g
128

Spicy Mayo

Spicy and savory condiment to elevate your dish.

123Cal
1Pro g
1Carb g
13Fat g
129

Teriyaki Sauce

Sweet and savory Japanese-inspired sauce.

VeganDairy-free
17Cal
1Pro g
3Carb g
0Fat g
130

Tonkatsu Sauce

Sweet and tangy Japanese-inspired sauce.

VeganDairy-free
22Cal
1Pro g
4Carb g
0Fat g
131

Arnold Palmer

A refreshing blend of iced tea and lemonade.

VeganVegetarianGluten-free
104Cal
0Pro g
26Carb g
0Fat g
132

Bottle Water

Refreshing and hydrating water.

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
133

Chipotle Sauce

Smoky and slightly spicy sauce with a rich flavor.

VeganGluten-freeDairy-free
33Cal
0Pro g
2Carb g
3Fat g
134

Green Tea Lemonade

Refreshing blend of green tea and lemonade.

VeganVegetarianGluten-free
78Cal
0Pro g
19Carb g
0Fat g
135

Hot Green Tea

Steaming hot green tea, perfect for any occasion.

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
136

Iced Tea

Refreshing and thirst-quenching tea served over ice.

VeganVegetarianGluten-free
86Cal
0Pro g
22Carb g
0Fat g
137

Lemonade

Refreshing drink with a tangy twist.

VeganVegetarianGluten-free
112Cal
0Pro g
28Carb g
0Fat g
138

Ponzu

Citrus-based sauce with a tangy flavor.

VeganGluten-freeDairy-free
5Cal
0Pro g
1Carb g
0Fat g
139

Soda

Refreshing carbonated soft drink.

VeganVegetarianGluten-free
156Cal
0Pro g
39Carb g
0Fat g
140

Sparkling Water

Fresh and bubbly water, perfect for pairing with your meal.

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
141

Spicy Ponzu

Citrus-based sauce with a spicy kick.

VeganGluten-freeDairy-free
9Cal
0Pro g
2Carb g
0Fat g

Frequently Asked Questions

What are the macros at Haru Sushi & Izakaya?
Haru Sushi & Izakaya has 141 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Haru Sushi & Izakaya have high-protein options?
Yes — use the Fitsy app to filter Haru Sushi & Izakaya's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Haru Sushi & Izakaya good for macro tracking?
Haru Sushi & Izakaya is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Haru Sushi & Izakaya that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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