The Spider Roll (6) at Haru Sushi & Izakaya contains 18g protein, 30g carbs, and 21g fat for approximately 380 calories. Macros are estimated based on standard nutritional databases.
Estimated
380calCalories
18gProtein
30gCarbs
21gFat
Consuming raw. Soft shell crab, masago, cucumber, sprout, burdock root, avocado inside, with eel sauce on top.
Nutrition FAQs
How many calories are in the Spider Roll (6) at Haru Sushi & Izakaya?
The Spider Roll (6) at Haru Sushi & Izakaya has approximately 380 calories.
How much protein is in the Spider Roll (6) at Haru Sushi & Izakaya?
The Spider Roll (6) at Haru Sushi & Izakaya contains 18g of protein.
How many carbs are in the Spider Roll (6) at Haru Sushi & Izakaya?
The Spider Roll (6) at Haru Sushi & Izakaya contains 30g of carbohydrates.
How much fat is in the Spider Roll (6) at Haru Sushi & Izakaya?
The Spider Roll (6) at Haru Sushi & Izakaya contains 21g of fat.
Is the Spider Roll (6) good for macro tracking?
The Spider Roll (6) at Haru Sushi & Izakaya has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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