The Rainbow Roll at Haru Sushi & Izakaya contains 18g protein, 35g carbs, and 18g fat for approximately 374 calories. Macros are estimated based on standard nutritional databases.
Estimated
374calCalories
18gProtein
35gCarbs
18gFat
Consuming raw. Tuna, salmon, halibut, shrimp, and avocado, on top of California roll.
Nutrition FAQs
How many calories are in the Rainbow Roll at Haru Sushi & Izakaya?
The Rainbow Roll at Haru Sushi & Izakaya has approximately 374 calories.
How much protein is in the Rainbow Roll at Haru Sushi & Izakaya?
The Rainbow Roll at Haru Sushi & Izakaya contains 18g of protein.
How many carbs are in the Rainbow Roll at Haru Sushi & Izakaya?
The Rainbow Roll at Haru Sushi & Izakaya contains 35g of carbohydrates.
How much fat is in the Rainbow Roll at Haru Sushi & Izakaya?
The Rainbow Roll at Haru Sushi & Izakaya contains 18g of fat.
Is the Rainbow Roll good for macro tracking?
The Rainbow Roll at Haru Sushi & Izakaya has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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