Smelt Egg (Masago)

at Haru Sushi & Izakaya · $6.00

The Smelt Egg (Masago) at Haru Sushi & Izakaya contains 18g protein, 1g carbs, and 10g fat for approximately 170 calories. This data is sourced directly from the restaurant.

✓ High confidence
170calCalories
18gProtein
1gCarbs
10gFat

Consuming raw. 2 pieces sushi.

Gluten-freeDairy-free

Nutrition FAQs

How many calories are in the Smelt Egg (Masago) at Haru Sushi & Izakaya?
The Smelt Egg (Masago) at Haru Sushi & Izakaya has approximately 170 calories.
How much protein is in the Smelt Egg (Masago) at Haru Sushi & Izakaya?
The Smelt Egg (Masago) at Haru Sushi & Izakaya contains 18g of protein.
How many carbs are in the Smelt Egg (Masago) at Haru Sushi & Izakaya?
The Smelt Egg (Masago) at Haru Sushi & Izakaya contains 1g of carbohydrates.
How much fat is in the Smelt Egg (Masago) at Haru Sushi & Izakaya?
The Smelt Egg (Masago) at Haru Sushi & Izakaya contains 10g of fat.
Is the Smelt Egg (Masago) good for macro tracking?
The Smelt Egg (Masago) at Haru Sushi & Izakaya has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

Track the Smelt Egg (Masago) and every other meal

Fitsy finds dishes at Haru Sushi & Izakaya and 20+ other LA restaurants that fit your exact macro targets.

Download Fitsy