Squid (Ika)

at Haru Sushi & Izakaya · $6.00

The Squid (Ika) at Haru Sushi & Izakaya contains 13g protein, 1g carbs, and 3g fat for approximately 80 calories. This data is sourced directly from the restaurant.

✓ High confidence
80calCalories
13gProtein
1gCarbs
3gFat

Consuming raw.

Gluten-freeDairy-free

Nutrition FAQs

How many calories are in the Squid (Ika) at Haru Sushi & Izakaya?
The Squid (Ika) at Haru Sushi & Izakaya has approximately 80 calories.
How much protein is in the Squid (Ika) at Haru Sushi & Izakaya?
The Squid (Ika) at Haru Sushi & Izakaya contains 13g of protein.
How many carbs are in the Squid (Ika) at Haru Sushi & Izakaya?
The Squid (Ika) at Haru Sushi & Izakaya contains 1g of carbohydrates.
How much fat is in the Squid (Ika) at Haru Sushi & Izakaya?
The Squid (Ika) at Haru Sushi & Izakaya contains 3g of fat.
Is the Squid (Ika) good for macro tracking?
The Squid (Ika) at Haru Sushi & Izakaya has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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