The Haru Special (6) at Haru Sushi & Izakaya contains 22g protein, 30g carbs, and 18g fat for approximately 373 calories. Macros are estimated based on standard nutritional databases.
Approximate
373calCalories
22gProtein
30gCarbs
18gFat
Consuming raw. Salmon, halibut, crab*, shrimp, asparagus, gobo. Roll and lightly battered fried and baked with house special sauce topped with smelt egg, scallion, eel sauce and dried fish flakes (no rice).
Nutrition FAQs
How many calories are in the Haru Special (6) at Haru Sushi & Izakaya?
The Haru Special (6) at Haru Sushi & Izakaya has approximately 373 calories.
How much protein is in the Haru Special (6) at Haru Sushi & Izakaya?
The Haru Special (6) at Haru Sushi & Izakaya contains 22g of protein.
How many carbs are in the Haru Special (6) at Haru Sushi & Izakaya?
The Haru Special (6) at Haru Sushi & Izakaya contains 30g of carbohydrates.
How much fat is in the Haru Special (6) at Haru Sushi & Izakaya?
The Haru Special (6) at Haru Sushi & Izakaya contains 18g of fat.
Is the Haru Special (6) good for macro tracking?
The Haru Special (6) at Haru Sushi & Izakaya has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
Track the Haru Special (6) and every other meal
Fitsy finds dishes at Haru Sushi & Izakaya and 20+ other LA restaurants that fit your exact macro targets.