Japanese Mackerel (Saba)

at Haru Sushi & Izakaya · $7.00

The Japanese Mackerel (Saba) at Haru Sushi & Izakaya contains 9g protein, 0g carbs, and 1g fat for approximately 48 calories. This data is sourced directly from the restaurant.

✓ High confidence
48calCalories
9gProtein
0gCarbs
1gFat

Consuming raw.

Gluten-freeDairy-free

Nutrition FAQs

How many calories are in the Japanese Mackerel (Saba) at Haru Sushi & Izakaya?
The Japanese Mackerel (Saba) at Haru Sushi & Izakaya has approximately 48 calories.
How much protein is in the Japanese Mackerel (Saba) at Haru Sushi & Izakaya?
The Japanese Mackerel (Saba) at Haru Sushi & Izakaya contains 9g of protein.
How many carbs are in the Japanese Mackerel (Saba) at Haru Sushi & Izakaya?
The Japanese Mackerel (Saba) at Haru Sushi & Izakaya contains 0g of carbohydrates.
How much fat is in the Japanese Mackerel (Saba) at Haru Sushi & Izakaya?
The Japanese Mackerel (Saba) at Haru Sushi & Izakaya contains 1g of fat.
Is the Japanese Mackerel (Saba) good for macro tracking?
The Japanese Mackerel (Saba) at Haru Sushi & Izakaya has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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