Tako Salad

at Haru Sushi & Izakaya · $9.00

The Tako Salad at Haru Sushi & Izakaya contains 16g protein, 9g carbs, and 8g fat for approximately 169 calories. Macros are estimated based on standard nutritional databases.

Estimated
169calCalories
16gProtein
9gCarbs
8gFat

Octopus mixed with greens and other ingredients.

Gluten-freeDairy-free

Nutrition FAQs

How many calories are in the Tako Salad at Haru Sushi & Izakaya?
The Tako Salad at Haru Sushi & Izakaya has approximately 169 calories.
How much protein is in the Tako Salad at Haru Sushi & Izakaya?
The Tako Salad at Haru Sushi & Izakaya contains 16g of protein.
How many carbs are in the Tako Salad at Haru Sushi & Izakaya?
The Tako Salad at Haru Sushi & Izakaya contains 9g of carbohydrates.
How much fat is in the Tako Salad at Haru Sushi & Izakaya?
The Tako Salad at Haru Sushi & Izakaya contains 8g of fat.
Is the Tako Salad good for macro tracking?
The Tako Salad at Haru Sushi & Izakaya has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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