The Chirashi at Haru Sushi & Izakaya contains 52g protein, 43g carbs, and 10g fat for approximately 474 calories. Macros are estimated based on standard nutritional databases.
Estimated
474calCalories
52gProtein
43gCarbs
10gFat
Consuming raw. Assorted sashimi tuna, yellowtail, salmon, octopus, halibut, albacore, fresh water eel, shrimp, tamago, smelt egg and vegetable on a bed of sushi rice.
Gluten-freeDairy-free
Nutrition FAQs
How many calories are in the Chirashi at Haru Sushi & Izakaya?
The Chirashi at Haru Sushi & Izakaya has approximately 474 calories.
How much protein is in the Chirashi at Haru Sushi & Izakaya?
The Chirashi at Haru Sushi & Izakaya contains 52g of protein.
How many carbs are in the Chirashi at Haru Sushi & Izakaya?
The Chirashi at Haru Sushi & Izakaya contains 43g of carbohydrates.
How much fat is in the Chirashi at Haru Sushi & Izakaya?
The Chirashi at Haru Sushi & Izakaya contains 10g of fat.
Is the Chirashi good for macro tracking?
The Chirashi at Haru Sushi & Izakaya has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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