Jr. Protein Pancake

at IHOP · $14.11

The Jr. Protein Pancake at IHOP contains 14g protein, 56g carbs, and 16g fat for approximately 421 calories. Macros are estimated based on standard nutritional databases.

Estimated
421calCalories
14gProtein
56gCarbs
16gFat

Made with whole grain rolled oats, barley, rye, & chia for at least 9 grams of protein. Topped with fresh strawberry & banana slices.

Vegetarian

Nutrition FAQs

How many calories are in the Jr. Protein Pancake at IHOP?
The Jr. Protein Pancake at IHOP has approximately 421 calories.
How much protein is in the Jr. Protein Pancake at IHOP?
The Jr. Protein Pancake at IHOP contains 14g of protein.
How many carbs are in the Jr. Protein Pancake at IHOP?
The Jr. Protein Pancake at IHOP contains 56g of carbohydrates.
How much fat is in the Jr. Protein Pancake at IHOP?
The Jr. Protein Pancake at IHOP contains 16g of fat.
Is the Jr. Protein Pancake good for macro tracking?
The Jr. Protein Pancake at IHOP has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

Track the Jr. Protein Pancake and every other meal

Fitsy finds dishes at IHOP and 20+ other LA restaurants that fit your exact macro targets.

Download Fitsy