Restaurant · Independent · 122 items on the menu

IHOP

Address
CuisineRestaurant
Avg macros794 kcal · 29g protein
Rating4.5(4,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Steakburgers Family Feast

4 Ultimate Steakburgers. Served with a basket of French fries and lettuce, tomato, red onion, pickles, and IHOP® sauce on the side. Serves 4Available for IHOP ‘N GO only. Not available for dine-in. Available for IHOP ‘N GO only. Not available for dine-in.

2736Cal
118Pro g
157Carb g
182Fat g
02

Buttermilk Crispy Chicken Family Feast

16 pieces of buttermilk crispy chicken breast strips, served with a basket of French fries. Serves 4. Available for IHOP 'N GO only. Not available for dine-in.

2079Cal
110Pro g
103Carb g
137Fat g
03

Breakfast Family Feast with Waffles

Four servings each of scrambled eggs and golden hash browns, 8 hickory-smoked bacon strips, 8 pork sausage links, and 12 Belgian Waffle triangles. Serves 4. Available for IHOP ‘N GO only. Not available for dine-in.

2457Cal
102Pro g
205Carb g
137Fat g
04

Breakfast Family Feast with Pancakes

Four servings each of scrambled eggs and golden hash browns, 8 hickory-smoked bacon strips, 8 pork sausage links, and 8 fluffy buttermilk pancakes. Serves 4. Available for IHOP ‘N Go only. Not available for dine-in.

2340Cal
98Pro g
194Carb g
130Fat g
05

Breakfast Family Feast with Thick ‘N Fluffy French Toast

4 servings each of scrambled eggs and golden hash browns, 8 hickory-smoked bacon strips, 8 pork sausage links, and 4 slices of Thick ‘N Fluffy Original French Toast.Available for IHOP ‘N GO only. Not available for dine-in.

2362Cal
96Pro g
173Carb g
143Fat g
06

Pancake Creations Family Feast with Sausage

8 of our world famous buttermilk pancakes, 4 servings each of scrambled eggs and golden hash browns, 8 pork sausage links, and choice of 2 pancake toppings. Serves 4. Available for IHOP ‘N GO only. Not available for dine-in.

2273Cal
96Pro g
194Carb g
124Fat g
07

Pancake Creations Family Feast with Bacon

8 of our world famous buttermilk pancakes, 4 servings each of scrambled eggs and golden hash browns, 8 hickory-smoked bacon strips, and choice of 2 pancake toppings. Serves 4. Available for IHOP ‘N GO only. Not available for dine-in.

2222Cal
92Pro g
194Carb g
120Fat g
08

Pancake Creations Family Feast with Turkey Bacon

8 of our world famous buttermilk pancakes, 4 servings each of scrambled eggs and golden hash browns, 8 turkey bacon strips, and choice of 2 pancake toppings. Serves 4. Available for IHOP ‘N GO only. Not available for dine-in.

2214Cal
90Pro g
194Carb g
120Fat g
09

Crispy Fish & Fries Platter

3 crispy battered fish served with French fries, tartar sauce & a lemon wedge.

1279Cal
64Pro g
104Carb g
68Fat g
10

Protein Power Pancakes Combo

2 protein power pancakes, served with 2 eggs* your way, 2 hickory-smoked bacon strips or 2 pork sausage links & golden hash browns.

1225Cal
56Pro g
127Carb g
55Fat g
11

Jalapeño Kick

Spicy blend of sautéed jalapeños, serrano peppers & onions, hickory-smoked bacon, four-cheese blend, lettuce, tomato, & mayo.

1066Cal
54Pro g
60Carb g
68Fat g
12

T-Bone Steak & Eggs

T-Bone steak* grilled & served with 3 eggs* your way & 3 fluffy buttermilk pancakes.

1369Cal
54Pro g
78Carb g
94Fat g
13

Country Fried Steak

A golden-battered beef steak smothered in hearty gravy.Gravy may contain pork.

Keto
816Cal
52Pro g
0Carb g
68Fat g
14

Cowboy BBQ

This may be how the west was won. Two onion rings, hickory-smoked bacon, American cheese, lettuce, tomato & tangy BBQ sauce.

1052Cal
52Pro g
65Carb g
65Fat g
15

Fisherman's Platter

2 crispy battered fish & 5 crispy shrimp served with French fries, cocktail sauce, tartar sauce & lemon wedge.

1115Cal
52Pro g
86Carb g
62Fat g
16

The Classic with Bacon

Only bacon can improve upon a classic. Hickory-smoked bacon, American cheese, lettuce, tomato, red onion, pickles & IHOP® sauce.

1029Cal
52Pro g
65Carb g
62Fat g
17

Thick ‘N Fluffy French Toast Combo

One slice of our Thick & Fluffy French Toast, 2 eggs*, 2 custom-cured hickory-smoked bacon strips or 2 pork sausage links & golden hash browns.

1168Cal
52Pro g
123Carb g
52Fat g
18

Bacon Avocado Ranch

Bacon, avocado & buttermilk ranch with four-cheese blend, lettuce, tomato, pickles, onion, & IHOP® sauce.

972Cal
48Pro g
60Carb g
60Fat g
19

Chicken & Waffles

Four buttermilk crispy chicken breast strips made with all-natural chicken & our house-made Belgian waffle. Served with choice of buttermilk ranch, honey mustard or IHOP® Sauce.

1151Cal
48Pro g
99Carb g
62Fat g
20

Crispy Shrimp & Fries Platter

10 crispy battered shrimp served with French fries, cocktail sauce, tartar sauce & a lemon wedge.

1065Cal
48Pro g
78Carb g
62Fat g
21

Philly Cheese Steak Stacker

Philly comes to you with grilled sirloin steak & onions topped with melted American cheese on a grilled roll.

954Cal
48Pro g
73Carb g
52Fat g
22

Sirloin Steak Tips

A hearty portion of tender sirloin steak tips* sautéed with grilled onions & mushrooms.

1070Cal
48Pro g
91Carb g
57Fat g
23

The Classic

Truly a classic. American cheese, lettuce, tomato, red onion, pickles & IHOP® sauce.

978Cal
48Pro g
56Carb g
62Fat g
24

Waffle Combo

Choice of Belgian, Strawberry Cheesecake or Oreo® Cookie Crumble Waffle, 2 eggs* your way, 2 bacon strips or pork sausage links & hash browns.

1186Cal
48Pro g
108Carb g
62Fat g
25

T-Bone Steak Dinner

Mouth-watering, grilled T-Bone steak*.

Keto
746Cal
46Pro g
0Carb g
62Fat g
26

Appetizer Sampler

Four perfectly crispy & melty Mozzarella cheese sticks, Onions Rings & four Buttermilk Crispy Chicken Breast Strips made with all-natural chicken. Served with marinara & choice of honey mustard, ranch or IHOP® Sauce.

1100Cal
44Pro g
91Carb g
62Fat g
27

Crepe Combo

Choose your crepe flavor, served with 2 eggs* your way, 2 custom-cured hickory-smoked bacon strips or 2 pork sausage links & golden hash browns.

1128Cal
44Pro g
121Carb g
52Fat g
28

Chicken Florentine Crepes

2 crepes filled & rolled with grilled chicken, jack & cheddar cheeses, tomatoes, spinach, onions & topped with hollandaise sauce.

836Cal
42Pro g
73Carb g
42Fat g
29

Classic Chicken Sandwich

Grilled or crispy chicken breast with bacon, lettuce, tomato, four-cheese blend, avocado & buttermilk ranch on a grilled roll.

831Cal
42Pro g
60Carb g
47Fat g
30

Sirloin Steak Tips & Eggs

Sirloin steak tips* with grilled onions & mushrooms. Served with 2 eggs* your way, golden hash browns & 2 fluffy buttermilk pancakes.

1023Cal
42Pro g
73Carb g
62Fat g
31

Cali Roasted Turkey Melt

Like sunshine in a sandwich. All-natural roasted turkey breast, hickory-smoked bacon, four-cheese blend, roasted cherry tomatoes, fresh avocado & mayo on grilled multigrain bread.

892Cal
40Pro g
78Carb g
47Fat g
32

Breakfast Crepes

2 crepes filled & rolled with scrambled eggs‡, hickory-smoked bacon, crispy hash browns, white cheese sauce & jack & cheddar cheeses.

889Cal
38Pro g
91Carb g
42Fat g
33

Buttermilk Crispy Chicken Strips & Fries

Five buttermilk crispy chicken strips made with all-natural chicken & French fries. Served with choice of sauce.

756Cal
38Pro g
69Carb g
36Fat g
34

NEW Chicken & Banana Pancakes

You've heard the song. Now get the meal. 4 buttermilk crispy chicken strips & 3 banana pancakes topped with fresh banana slices. Served with choice of sauce.

1004Cal
38Pro g
96Carb g
52Fat g
35

Protein Power Pancakes

A new, protein packed spin to our classic buttermilk pancakes that started it all. Get four of our protein pancakes made with whole grain rolled oats, barley, rye, chia, flax & 37 grams of protein topped with whipped real butter.

Vegetarian
910Cal
37Pro g
114Carb g
34Fat g
36

Breakfast Sampler

Two eggs* your way, 2 custom cured hickory-smoked bacon strips, 2 pork sausage links, 2 thick-cut pieces of ham, golden hash browns & 2 fluffy buttermilk pancakes.

900Cal
36Pro g
78Carb g
49Fat g
37

Spicy Poblano Omelette

We've put the eat in heat. Our omelette+ stuffed with fire roasted Poblano peppers, red bell peppers & onions, shredded beef, Jack & Cheddar cheese blend, fresh avocado, Poblano cream & chopped Serrano peppers.

922Cal
34Pro g
56Carb g
62Fat g
38

55+ Breakfast Sampler

One egg* your way, 1 bacon strip, 1 pork sausage link, 1 thick-cut piece of ham, hash browns & 1 buttermilk pancake.

670Cal
32Pro g
30Carb g
47Fat g
39

Bacon Temptation Omelette

It’s what’s on the inside that counts. And in this case, it’s bacon. Our omelette+ stuffed with custom cured hickory-smoked bacon with Jack & Cheddar cheese blend & a white cheese sauce. Topped with tomatoes & more bacon.

829Cal
32Pro g
58Carb g
52Fat g
40

Buttermilk Biscuit & Gravy Combo

Warm & flaky buttermilk biscuit served with hearty gravy, 2 eggs*, 2 pork sausage links, 2 hickory-smoked bacon strips & hash browns.Gravy may contain pork.

932Cal
32Pro g
60Carb g
62Fat g
41

Chicken Quesadilla

Diced grilled chicken breast, roasted poblano & red bell peppers & melted Jack & Cheddar cheeses in a warm, grilled tortilla. Served with salsa, pickled jalapenos and sour cream.

710Cal
32Pro g
52Carb g
42Fat g
42

Country Fried Steak & Eggs

Golden-battered beef steak smothered in hearty gravy. Served with 2 eggs* your way, golden hash browns & 2 fluffy buttermilk pancakes. Gravy may contain pork.

840Cal
32Pro g
67Carb g
49Fat g
43

NEW Bold BBQ Pulled Pork Omelette

Hickory-smoked pulled pork paired with a sweet & tangy BBQ sauce, green peppers, onion & Jack & cheddar cheeses

944Cal
32Pro g
52Carb g
68Fat g
44

Original Buttermilk Pancakes - (Short Stack)

A true breakfast classic that started it all. Get three of our fluffy, world-famous buttermilk pancakes topped with whipped real butter.

869Cal
32Pro g
80Carb g
47Fat g
45

Split Decision Breakfast

2 eggs*, 2 bacon strips, 2 pork sausage links, 2 buttermilk pancakes & 1 slice of our new Thick ‘N Fluffy French Toast.

817Cal
32Pro g
67Carb g
47Fat g
46

Spinach & Mushroom Omelette

What’s better than fresh veggies for breakfast? Our omelette+ stuffed with sautéed fresh spinach, mushrooms, onions, tomatoes, hollandaise & Jack & Cheddar cheese blend.

842Cal
30Pro g
52Carb g
57Fat g
47

Big Breakfast Burrito

3 slices of hickory-smoked bacon, 3 pork sausage links, hash browns, scrambled eggs†, jack & cheddar cheeses, and hollandaise wrapped and griddled in a tortilla.

811Cal
28Pro g
52Carb g
55Fat g
48

Build Your Own Omelette+

The only tools required are silverware... and your imagination. Start by choosing your favorite cheese and then add your favorite ingredients.

761Cal
28Pro g
45Carb g
52Fat g
49

Chicken & Pancakes

Four buttermilk crispy chicken strips made with all-natural chicken breast & 3 buttermilk pancakes. Served with choice of sauce.

769Cal
28Pro g
65Carb g
44Fat g
50

Chicken Fajita Omelette

The perfect fiesta in one package. Our omelette+ stuffed with grilled chicken breast with Poblano & red bell peppers, roasted onions & Jack & Cheddar cheese blend. Served with salsa, sour cream & grilled Serrano pepper.

Vegetarian
781Cal
28Pro g
56Carb g
49Fat g
51

Colorado Omelette

Experience the Rocky Mountain lifestyle with our omelette+ stuffed with bacon, shredded beef, pork sausage & ham with green peppers, onions & Cheddar cheese. Served with our salsa.

849Cal
28Pro g
50Carb g
60Fat g
52

Crispy Shrimp

10 crispy battered shrimp served with cocktail sauce & a lemon wedge.

578Cal
28Pro g
35Carb g
36Fat g
53

Hickory-Smoked Bacon Strips

486Cal
28Pro g
0Carb g
42Fat g
54

Big Steak Omelette

Your hunger won’t be at steak with this one. Our omelette+ stuffed with steak, hash browns, green peppers, onions, mushrooms, tomatoes & Cheddar cheese. Served with our salsa.

Vegetarian
773Cal
26Pro g
56Carb g
49Fat g
55

Chicken Biscuit Sandwich

Warm & flaky buttermilk biscuit filled with buttermilk crispy chicken breast, hash browns, pickle chips & hearty gravy. Served with choice of hash browns, French fries, 2 buttermilk pancakes or seasonal fresh fruit.*Gravy may contain pork.

712Cal
26Pro g
58Carb g
42Fat g
56

Double Blueberry Pancakes

Double the blueberries, double the taste! Four fluffy buttermilk pancakes filled with blueberries & topped with blueberry topping.

Vegetarian
1036Cal
26Pro g
151Carb g
36Fat g
57

Spicy Poblano Eggs Benedict

Fire-roasted Poblano peppers, red bell peppers & onions, shredded beef, chopped Serrano peppers, poached eggs* & Poblano hollandaise on an English muffin.

753Cal
26Pro g
45Carb g
52Fat g
58

Spicy Shredded Beef Anytime Tacos

Two tacos filled with fluffy scrambled eggs†, shredded beef, fire-roasted poblano & red bell peppers, sautéed jalapeños, serrano peppers, onions, and a four-cheese blend. Served with salsa.

683Cal
26Pro g
45Carb g
44Fat g
59

55+ Crispy Fish

2 crispy battered fish served with French fries, tartar sauce & a lemon wedge.

584Cal
24Pro g
52Carb g
31Fat g
60

55+ Rise 'N Shine

Two eggs* your way, hash browns, 2 bacon strips or 2 pork sausage links & toast.

722Cal
24Pro g
45Carb g
49Fat g
61

Bacon Avocado Eggs Benedict

Hickory-smoked bacon strips, avocado, poached eggs* & hollandaise on an English muffin.

655Cal
24Pro g
35Carb g
47Fat g
62

Jr. Cheeseburger

All-natural 100% USDA Choice Black Angus Beef burger with American cheese.

492Cal
24Pro g
35Carb g
29Fat g
63

Mexican Tres Leches Pancakes

Four pancakes, three leches, two good to share. Four fluffy buttermilk pancakes layered with vanilla sauce & dulce de leche caramel sauce & crowned with whipped topping.

Vegetarian
1111Cal
24Pro g
143Carb g
49Fat g
64

Mozza Sticks

Six perfectly crispy & melty Mozzarella cheese sticks served with marinara.

Vegetarian
678Cal
24Pro g
52Carb g
42Fat g
65

Oreo® Cookie Crumble Waffle

Golden-brown Belgian waffle filled with OREO® cookie pieces & topped with creamy cheesecake mousse, more OREO® cookie pieces & whipped topping.

Vegetarian
1135Cal
24Pro g
125Carb g
60Fat g
66

Quick 2-Egg Breakfast

Two eggs* your way, hash browns, 2 custom-cured hickory-smoked bacon strips or 2 pork sausage links & toast.

654Cal
24Pro g
52Carb g
39Fat g
67

Strawberry Banana Pancakes

Little known fact: Strawberries and Bananas are best friends. Four fluffy buttermilk pancakes filled with fresh banana slices. Topped with glazed strawberries & more banana slices.

Vegetarian
1011Cal
24Pro g
147Carb g
36Fat g
68

Thick ‘N Fluffy Strawberry Banana French Toast

Two slices of thick and fluffy bread dipped & griddled in our new vanilla, cinnamon French toast batter & topped with strawberries & bananas.

Vegetarian
966Cal
24Pro g
112Carb g
47Fat g
69

World-Famous Pancake Combo

Choice of any 2 same-flavored pancakes, served with 2 eggs* your way, 2 hickory-smoked bacon strips or 2 pork sausage links & golden hash browns.

Vegetarian
812Cal
24Pro g
97Carb g
36Fat g
70

Avocado Toast

Grilled multigrain bread topped with sliced avocado, 2 eggs* & roasted cherry tomatoes. Served with choice of seasonal fresh fruit or hash browns. Seasonal availability may vary.

Vegetarian
600Cal
22Pro g
52Carb g
34Fat g
71

Bacon, Egg & Cheese Anytime Tacos

Two tacos filled with fluffy scrambled eggs†, hickory-smoked bacon, a four-cheese blend, and white cheese sauce. Served with salsa.

603Cal
22Pro g
41Carb g
39Fat g
72

Breakfast Biscuit Sandwich

Warm & flaky buttermilk biscuit filled with 2 fried eggs*, American cheese, 2 strips of hickory-smoked bacon & cheese sauce. Served with choice of hash browns, French fries, 2 buttermilk pancakes or seasonal fresh fruit.

646Cal
22Pro g
52Carb g
39Fat g
73

New York Cheesecake Pancakes

4 cheesecake pancakes topped with glazed strawberries.

Vegetarian
1062Cal
22Pro g
138Carb g
47Fat g
74

Thick ‘N Fluffy Classic French Toast

Two slices of thick and fluffy bread dipped & griddled in our new vanilla, cinnamon French toast batter & topped with butter & powdered sugar.

Vegetarian
843Cal
22Pro g
95Carb g
42Fat g
75

Chocolate Chocolate Chip Pancakes

We think chocolate is perfect any time of day. Four fluffy chocolate pancakes filled with chocolate chips, topped with a drizzle of chocolate syrup & more chocolate chips.

Vegetarian
964Cal
20Pro g
127Carb g
42Fat g
76

Cinn-A-Stack® Pancakes

Four buttermilk pancakes layered with cinnamon roll filling & topped with cream cheese icing.

Vegetarian
1136Cal
20Pro g
147Carb g
52Fat g
77

Classic Eggs Benedict

Black forest ham, poached eggs* & hollandaise on an English muffin.

569Cal
20Pro g
35Carb g
39Fat g
78

Jr. Chicken Strips

2 Buttermilk crispy chicken breast strips made with all-natural chicken.

394Cal
20Pro g
26Carb g
23Fat g
79

Original Buttermilk Pancakes - (Full Stack)

A true breakfast classic that started it all. Get five of our fluffy, world-famous buttermilk pancakes topped with whipped real butter.

Vegetarian
930Cal
20Pro g
119Carb g
42Fat g
80

55+ Thick ‘N Fluffy French Toast

1 slice of Classic Thick ‘N Fluffy French Toast & 2 bacon strips or 2 pork sausage links.

586Cal
18Pro g
58Carb g
31Fat g
81

Buttermilk Chocolate Chip Pancakes

We think chocolate is perfect any time of day. Four fluffy buttermilk pancakes filled with chocolate chips, topped with a drizzle of chocolate syrup & more chocolate chips.

Vegetarian
1005Cal
18Pro g
134Carb g
44Fat g
82

Cinnamon Bun Crepes

2 crepes filled & rolled with cheesecake mousse, drizzled with cinnamon bun filling, cream cheese icing, fresh strawberries & powdered sugar.

Vegetarian
774Cal
18Pro g
99Carb g
34Fat g
83

Slice of Ham

329Cal
18Pro g
0Carb g
29Fat g
84

Strawberry Cheesecake Waffle

Golden-brown Belgian waffle topped with creamy cheesecake mousse, fresh strawberries & whipped topping.

Vegetarian
931Cal
18Pro g
104Carb g
49Fat g
85

Veggie Egg White Omelette

Cage-free egg white omelette with sautéed mushrooms, spinach, onions and roasted cherry tomatoes with avocado slices on top. Served with seasonal fresh fruit.

Vegetarian
576Cal
18Pro g
73Carb g
23Fat g
86

55+ Crispy Shrimp

5 crispy battered shrimp served with French fries, cocktail sauce & a lemon wedge.

552Cal
16Pro g
52Carb g
31Fat g
87

Belgian Waffle

Our house-made golden-brown Belgian waffle topped with whipped real butter.

Vegetarian
732Cal
16Pro g
73Carb g
42Fat g
88

Fresh Berry Crepes

4 crepes folded & topped with fresh strawberries and powdered sugar.

Vegetarian
631Cal
16Pro g
95Carb g
21Fat g
89

Kraft® Mac & Cheese

Creamy & cheesy Kraft® Macaroni & Cheese.

Vegetarian
433Cal
14Pro g
48Carb g
21Fat g
90

Turkey Bacon Strips

243Cal
14Pro g
0Carb g
21Fat g
91

2 Eggs

188Cal
12Pro g
0Carb g
16Fat g
92

Pork Sausage Links

212Cal
12Pro g
0Carb g
18Fat g
93

Buttermilk Biscuit & Gravy

Warm & flaky buttermilk biscuit served with gravy. Gravy may contain pork.

325Cal
10Pro g
30Carb g
18Fat g
94

House-Made Milkshakes

Shake it to the next level with hand-scooped premium vanilla ice cream, real milk and whipped topping.

Vegetarian
545Cal
10Pro g
56Carb g
31Fat g
95

Jr. Protein Pancake

Made with whole grain rolled oats, barley, rye, & chia for at least 9 grams of protein. Topped with fresh strawberry & banana slices.

Vegetarian
292Cal
10Pro g
45Carb g
8Fat g
96

Jr. Waffle

Vegetarian
435Cal
10Pro g
52Carb g
21Fat g
97

Lunch/Dinner Beverage Bundle

Choice of 4 refreshing 30oz. beverages. Choose from Fountain Drink Sodas, Lemonade or Iced Tea. Available for IHOP ‘N GO only. Not available for dine-in.

341Cal
10Pro g
52Carb g
10Fat g
98

Breakfast Beverage Bundle

Choice of 4 16oz. beverages. Choose from Regular or Decaf coffee, or for an additional charge, choose Orange Juice, Apple Juice, Milk or Chocolate Milk.Available for IHOP ‘N GO only. Not available for dine-in.

300Cal
8Pro g
38Carb g
13Fat g
99

Buttered English Muffin

Vegetarian
293Cal
8Pro g
30Carb g
16Fat g
100

Buttered Toast

Vegetarian
229Cal
8Pro g
26Carb g
10Fat g
101

French Toast Sticks

Sliced French Toast served with chocolate dipping sauce.

Vegetarian
427Cal
8Pro g
52Carb g
21Fat g
102

Happy Face Pancake

Choice of chocolate or buttermilk pancake filled with chocolate chips. Topped with whipped topping, a chocolate chip smile & fresh strawberry eyes.

Vegetarian
470Cal
8Pro g
63Carb g
21Fat g
103

Hot Chocolate

Vegetarian
333Cal
8Pro g
52Carb g
10Fat g
104

Jr. Cupcake Pancake

1 Fluffy buttermilk pancake filled with festive rainbow sprinkles. Topped with cupcake icing & crowned with whipped topping.

Vegetarian
464Cal
8Pro g
67Carb g
18Fat g
105

Milk & Chocolate Milk

Vegetarian
177Cal
8Pro g
13Carb g
10Fat g
106

Silver 5

5 Silver dollars buttermilk pancakes.

Vegetarian
368Cal
8Pro g
60Carb g
10Fat g
107

Buttermilk Biscuit

Warm & flaky buttermilk biscuit served with whipped real butter.

Vegetarian
236Cal
6Pro g
24Carb g
13Fat g
108

Crispy Breakfast Potatoes

Vegetarian
390Cal
6Pro g
39Carb g
23Fat g
109

Cinn-A-Dippers™

Donut holes tossed in cinnamon sugar. Served with cream cheese icing & dulce de leche caramel sauce.

Vegetarian
361Cal
4Pro g
45Carb g
18Fat g
110

French Fries

Vegetarian
411Cal
4Pro g
52Carb g
21Fat g
111

Hash Browns

Vegetarian
455Cal
4Pro g
45Carb g
29Fat g
112

Jr. Cinn-A-Dippers™

4 donut holes tossed in cinnamon sugar. Served with chocolate dipping sauce.

Vegetarian
271Cal
4Pro g
35Carb g
13Fat g
113

NEW Iced Coffee

Rich, creamy, and ice-cold. 3 new flavors crafted to satisfy your coffee cravings. Made with 100% medium roast Arabica beans that are sustainably sourced. A portion of the proceeds from every purchase of IHOP coffee will be donated to Feeding America to help support your local community.

VeganDairy-free
60Cal
2Pro g
13Carb g
0Fat g
114

Onion Rings

Vegan
333Cal
2Pro g
35Carb g
21Fat g
115

Seasonal Fresh Fruit

Vegan
82Cal
1Pro g
19Carb g
0Fat g
116

Fountain Drinks

VeganDairy-freeGluten-free
164Cal
0Pro g
41Carb g
0Fat g
117

Fruit Juices

VeganDairy-freeGluten-free
121Cal
0Pro g
30Carb g
0Fat g
118

IHOP Syrup

Need extra syrup? Try all your favorite IHOP syrup flavors in a single-serve portion just for you

Vegan
173Cal
0Pro g
43Carb g
0Fat g
119

NEW Pineapple Lemonade Splasher

VeganDairy-freeGluten-free
130Cal
0Pro g
32Carb g
0Fat g
120

NEW Raspberry Iced Tea

VeganDairy-freeGluten-free
104Cal
0Pro g
26Carb g
0Fat g
121

Splashers

A blend of lemonade, lemon-lime soda and your choice of flavored syrup. Topped with fresh fruit.

Vegetarian
207Cal
0Pro g
52Carb g
0Fat g
122

Tea & Lemonade

VeganDairy-freeGluten-free
86Cal
0Pro g
22Carb g
0Fat g

Frequently Asked Questions

What are the macros at IHOP?
IHOP has 122 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does IHOP have high-protein options?
Yes — use the Fitsy app to filter IHOP's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is IHOP good for macro tracking?
IHOP is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at IHOP that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy