Jr. Protein Pancake

at IHOP · $11.99

The Jr. Protein Pancake at IHOP contains 10g protein, 45g carbs, and 8g fat for approximately 292 calories. This data is sourced directly from the restaurant.

✓ High confidence
292calCalories
10gProtein
45gCarbs
8gFat

Made with whole grain rolled oats, barley, rye, & chia for at least 9 grams of protein. Topped with fresh strawberry & banana slices.

Vegetarian

Nutrition FAQs

How many calories are in the Jr. Protein Pancake at IHOP?
The Jr. Protein Pancake at IHOP has approximately 292 calories.
How much protein is in the Jr. Protein Pancake at IHOP?
The Jr. Protein Pancake at IHOP contains 10g of protein.
How many carbs are in the Jr. Protein Pancake at IHOP?
The Jr. Protein Pancake at IHOP contains 45g of carbohydrates.
How much fat is in the Jr. Protein Pancake at IHOP?
The Jr. Protein Pancake at IHOP contains 8g of fat.
Is the Jr. Protein Pancake good for macro tracking?
The Jr. Protein Pancake at IHOP has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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