Jr. Protein Pancake

at IHOP · $13.11

The Jr. Protein Pancake at IHOP contains 9g protein, 41g carbs, and 13g fat for approximately 317 calories. Macros are estimated based on standard nutritional databases.

Estimated
317calCalories
9gProtein
41gCarbs
13gFat

Made with whole grain rolled oats, barley, rye, & chia for at least 9 grams of protein. Topped with fresh strawberry & banana slices.

Vegetarian

Nutrition FAQs

How many calories are in the Jr. Protein Pancake at IHOP?
The Jr. Protein Pancake at IHOP has approximately 317 calories.
How much protein is in the Jr. Protein Pancake at IHOP?
The Jr. Protein Pancake at IHOP contains 9g of protein.
How many carbs are in the Jr. Protein Pancake at IHOP?
The Jr. Protein Pancake at IHOP contains 41g of carbohydrates.
How much fat is in the Jr. Protein Pancake at IHOP?
The Jr. Protein Pancake at IHOP contains 13g of fat.
Is the Jr. Protein Pancake good for macro tracking?
The Jr. Protein Pancake at IHOP has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

Track the Jr. Protein Pancake and every other meal

Fitsy finds dishes at IHOP and 20+ other LA restaurants that fit your exact macro targets.

Download Fitsy