Restaurant · Independent · 119 items on the menu

IHOP

Address
CuisineRestaurant
Avg macros638 kcal · 23g protein
Rating4.6(2,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

T-Bone Steak & Eggs

T-Bone steak* grilled & served with 3 eggs* your way & 3 fluffy buttermilk pancakes.

1432Cal
58Pro g
78Carb g
99Fat g
02

55+ Rise 'N Shine

Two eggs* your way, hash browns, 2 bacon strips or 2 pork sausage links & toast.

734Cal
52Pro g
9Carb g
55Fat g
03

Sirloin Steak Tips & Eggs

Sirloin steak tips* with grilled onions & mushrooms. Served with 2 eggs* your way, golden hash browns & 2 fluffy buttermilk pancakes.

1361Cal
52Pro g
78Carb g
94Fat g
04

Breakfast Sampler

Two eggs* your way, 2 custom cured hickory-smoked bacon strips, 2 pork sausage links, 2 thick-cut pieces of ham, golden hash browns & 2 fluffy buttermilk pancakes.

1158Cal
48Pro g
78Carb g
73Fat g
05

T-Bone Steak Dinner

Mouth-watering, grilled T-Bone steak*.

571Cal
48Pro g
13Carb g
36Fat g
06

Bacon Avocado Ranch

Bacon, avocado & buttermilk ranch with four-cheese blend, lettuce, tomato, pickles, onion, & IHOP® sauce.

869Cal
44Pro g
56Carb g
52Fat g
07

Big Breakfast Burrito

3 slices of hickory-smoked bacon, 3 pork sausage links, hash browns, scrambled eggs†, jack & cheddar cheeses, and hollandaise wrapped and griddled in a tortilla.

1101Cal
42Pro g
52Carb g
81Fat g
08

Cali Roasted Turkey Melt

Like sunshine in a sandwich. All-natural roasted turkey breast, hickory-smoked bacon, four-cheese blend, roasted cherry tomatoes, fresh avocado & mayo on grilled multigrain bread.

820Cal
42Pro g
52Carb g
49Fat g
09

Country Fried Steak

A golden-battered beef steak smothered in hearty gravy.Gravy may contain pork.

483Cal
42Pro g
9Carb g
31Fat g
10

Country Fried Steak & Eggs

Golden-battered beef steak smothered in hearty gravy. Served with 2 eggs* your way, golden hash browns & 2 fluffy buttermilk pancakes. Gravy may contain pork.

1023Cal
42Pro g
73Carb g
62Fat g
11

The Classic

Truly a classic. American cheese, lettuce, tomato, red onion, pickles & IHOP® sauce.

820Cal
42Pro g
52Carb g
49Fat g
12

Buttermilk Biscuit & Gravy Combo

Warm & flaky buttermilk biscuit served with hearty gravy, 2 eggs*, 2 pork sausage links, 2 hickory-smoked bacon strips & hash browns.Gravy may contain pork.

1023Cal
40Pro g
52Carb g
73Fat g
13

Buttermilk Crispy Chicken Strips & Fries

Five buttermilk crispy chicken strips made with all-natural chicken & French fries. Served with choice of sauce.

538Cal
40Pro g
30Carb g
29Fat g
14

Colorado Omelette

Experience the Rocky Mountain lifestyle with our omelette+ stuffed with bacon, shredded beef, pork sausage & ham with green peppers, onions & Cheddar cheese. Served with our salsa.

946Cal
40Pro g
56Carb g
62Fat g
15

Jalapeño Kick

Spicy blend of sautéed jalapeños, serrano peppers & onions, hickory-smoked bacon, four-cheese blend, lettuce, tomato, & mayo.

899Cal
40Pro g
56Carb g
57Fat g
16

Philly Cheese Steak Stacker

Philly comes to you with grilled sirloin steak & onions topped with melted American cheese on a grilled roll.

797Cal
40Pro g
54Carb g
47Fat g
17

The Classic with Bacon

Only bacon can improve upon a classic. Hickory-smoked bacon, American cheese, lettuce, tomato, red onion, pickles & IHOP® sauce.

859Cal
40Pro g
52Carb g
55Fat g
18

Big Brunch

We know how to put breakfast on a bun. Hickory-smoked bacon, fried egg*, American cheese & IHOP® Sauce

804Cal
38Pro g
52Carb g
49Fat g
19

Big Steak Omelette

Your hunger won’t be at steak with this one. Our omelette+ stuffed with steak, hash browns, green peppers, onions, mushrooms, tomatoes & Cheddar cheese. Served with our salsa.

851Cal
38Pro g
52Carb g
55Fat g
20

Chicken Biscuit Sandwich

Warm & flaky buttermilk biscuit filled with buttermilk crispy chicken breast, hash browns, pickle chips & hearty gravy. Served with choice of hash browns, French fries, 2 buttermilk pancakes or seasonal fresh fruit.*Gravy may contain pork.

868Cal
38Pro g
56Carb g
55Fat g
21

Chicken Florentine Crepes

2 crepes filled & rolled with grilled chicken, jack & cheddar cheeses, tomatoes, spinach, onions & topped with hollandaise sauce.

794Cal
38Pro g
67Carb g
42Fat g
22

Cowboy BBQ

This may be how the west was won. Two onion rings, hickory-smoked bacon, American cheese, lettuce, tomato & tangy BBQ sauce.

859Cal
38Pro g
54Carb g
55Fat g
23

NEW Chicken & Banana Pancakes

You've heard the song. Now get the meal. 4 buttermilk crispy chicken strips & 3 banana pancakes topped with fresh banana slices. Served with choice of sauce.

985Cal
38Pro g
106Carb g
46Fat g
24

Smokehouse Combo

Two jumbo smoked sausage links served with 2 eggs* your way, hash browns & 2 buttermilk pancakes.

911Cal
38Pro g
67Carb g
55Fat g
25

Thick ‘N Fluffy French Toast Combo

One slice of our Thick & Fluffy French Toast, 2 eggs*, 2 custom-cured hickory-smoked bacon strips or 2 pork sausage links & golden hash browns.

957Cal
38Pro g
84Carb g
52Fat g
26

Double Blueberry Pancakes

Double the blueberries, double the taste! Four fluffy buttermilk pancakes filled with blueberries & topped with blueberry topping.

624Cal
37Pro g
60Carb g
26Fat g
27

Chicken & Pancakes

Four buttermilk crispy chicken strips made with all-natural chicken breast & 3 buttermilk pancakes. Served with choice of sauce.

836Cal
36Pro g
73Carb g
44Fat g
28

Chicken Fajita Omelette

The perfect fiesta in one package. Our omelette+ stuffed with grilled chicken breast with Poblano & red bell peppers, roasted onions & Jack & Cheddar cheese blend. Served with salsa, sour cream & grilled Serrano pepper.

843Cal
36Pro g
52Carb g
55Fat g
29

Classic Chicken Sandwich

Grilled or crispy chicken breast with bacon, lettuce, tomato, four-cheese blend, avocado & buttermilk ranch on a grilled roll.

653Cal
36Pro g
45Carb g
36Fat g
30

Protein Power Pancakes Combo

2 protein power pancakes, served with 2 eggs* your way, 2 hickory-smoked bacon strips or 2 pork sausage links & golden hash browns.

882Cal
36Pro g
73Carb g
49Fat g
31

Spicy Poblano Omelette

We've put the eat in heat. Our omelette+ stuffed with fire roasted Poblano peppers, red bell peppers & onions, shredded beef, Jack & Cheddar cheese blend, fresh avocado, Poblano cream & chopped Serrano peppers.

883Cal
36Pro g
56Carb g
57Fat g
32

Breakfast Biscuit Sandwich

Warm & flaky buttermilk biscuit filled with 2 fried eggs*, American cheese, 2 strips of hickory-smoked bacon & cheese sauce. Served with choice of hash browns, French fries, 2 buttermilk pancakes or seasonal fresh fruit.

940Cal
34Pro g
60Carb g
62Fat g
33

Chopped Chicken Salad

Choice of grilled or crispy chicken, hickory-smoked bacon, fresh avocado, tomatoes, four-cheese blend & red onions on a bed of lettuce.

705Cal
34Pro g
49Carb g
42Fat g
34

Split Decision Breakfast

2 eggs*, 2 bacon strips, 2 pork sausage links, 2 buttermilk pancakes & 1 slice of our new Thick ‘N Fluffy French Toast.

898Cal
34Pro g
73Carb g
52Fat g
35

55+ Breakfast Sampler

One egg* your way, 1 bacon strip, 1 pork sausage link, 1 thick-cut piece of ham, hash browns & 1 buttermilk pancake.

553Cal
32Pro g
30Carb g
34Fat g
36

Atlantic Salmon

6 oz. Salmon filet grilled to perfection.

948Cal
32Pro g
82Carb g
55Fat g
37

Bacon Temptation Omelette

It’s what’s on the inside that counts. And in this case, it’s bacon. Our omelette+ stuffed with custom cured hickory-smoked bacon with Jack & Cheddar cheese blend & a white cheese sauce. Topped with tomatoes & more bacon.

801Cal
32Pro g
45Carb g
55Fat g
38

Crepe Combo

Choose your crepe flavor, served with 2 eggs* your way, 2 custom-cured hickory-smoked bacon strips or 2 pork sausage links & golden hash browns.

862Cal
32Pro g
81Carb g
46Fat g
39

Double BLT

6 slices of hickory-smoked bacon, fresh lettuce, tomato, & mayo on toasted white bread.

596Cal
32Pro g
41Carb g
34Fat g
40

Huevos Rancheros

Corn tortillas topped with 3 eggs* your way, our salsa & cheese. Served with beans, hash browns & includes choice of 3 buttermilk pancakes, corn tortillas or flour tortillas.

937Cal
32Pro g
73Carb g
57Fat g
41

NEW Bold BBQ Pulled Pork Omelette

Hickory-smoked pulled pork paired with a sweet & tangy BBQ sauce, green peppers, onion & Jack & cheddar cheeses

871Cal
32Pro g
45Carb g
62Fat g
42

Quick 2-Egg Breakfast

Two eggs* your way, hash browns, 2 custom-cured hickory-smoked bacon strips or 2 pork sausage links & toast.

780Cal
32Pro g
52Carb g
49Fat g
43

Spicy Shredded Beef Anytime Tacos

Two tacos filled with fluffy scrambled eggs†, shredded beef, fire-roasted poblano & red bell peppers, sautéed jalapeños, serrano peppers, onions, and a four-cheese blend. Served with salsa.

780Cal
32Pro g
52Carb g
49Fat g
44

Spinach & Mushroom Omelette

What’s better than fresh veggies for breakfast? Our omelette+ stuffed with sautéed fresh spinach, mushrooms, onions, tomatoes, hollandaise & Jack & Cheddar cheese blend.

777Cal
32Pro g
45Carb g
52Fat g
45

55+ Crispy Fish

2 crispy battered fish served with French fries, tartar sauce & a lemon wedge.

711Cal
28Pro g
56Carb g
42Fat g
46

55+ Crispy Shrimp

5 crispy battered shrimp served with French fries, cocktail sauce & a lemon wedge.

551Cal
28Pro g
45Carb g
29Fat g
47

Bacon, Egg & Cheese Anytime Tacos

Two tacos filled with fluffy scrambled eggs†, hickory-smoked bacon, a four-cheese blend, and white cheese sauce. Served with salsa.

711Cal
28Pro g
56Carb g
42Fat g
48

Breakfast Crepes

2 crepes filled & rolled with scrambled eggs‡, hickory-smoked bacon, crispy hash browns, white cheese sauce & jack & cheddar cheeses.

844Cal
28Pro g
78Carb g
47Fat g
49

Build Your Own Omelette+

The only tools required are silverware... and your imagination. Start by choosing your favorite cheese and then add your favorite ingredients.

741Cal
28Pro g
52Carb g
47Fat g
50

Buttermilk Chocolate Chip Pancakes

We think chocolate is perfect any time of day. Four fluffy buttermilk pancakes filled with chocolate chips, topped with a drizzle of chocolate syrup & more chocolate chips.

938Cal
28Pro g
78Carb g
57Fat g
51

Chicken Quesadilla

Diced grilled chicken breast, roasted poblano & red bell peppers & melted Jack & Cheddar cheeses in a warm, grilled tortilla. Served with salsa, pickled jalapenos and sour cream.

711Cal
28Pro g
56Carb g
42Fat g
52

Fisherman's Platter

2 crispy battered fish & 5 crispy shrimp served with French fries, cocktail sauce, tartar sauce & lemon wedge.

827Cal
28Pro g
73Carb g
47Fat g
53

Original Buttermilk Pancakes - (Short Stack)

A true breakfast classic that started it all. Get three of our fluffy, world-famous buttermilk pancakes topped with whipped real butter.

Vegetarian
1044Cal
28Pro g
151Carb g
36Fat g
54

Spicy Poblano Eggs Benedict

Fire-roasted Poblano peppers, red bell peppers & onions, shredded beef, chopped Serrano peppers, poached eggs* & Poblano hollandaise on an English muffin.

697Cal
28Pro g
41Carb g
47Fat g
55

Bacon Avocado Eggs Benedict

Hickory-smoked bacon strips, avocado, poached eggs* & hollandaise on an English muffin.

687Cal
26Pro g
35Carb g
49Fat g
56

Classic Eggs Benedict

Black forest ham, poached eggs* & hollandaise on an English muffin.

617Cal
26Pro g
35Carb g
42Fat g
57

Crispy Fish & Fries Platter

3 crispy battered fish served with French fries, tartar sauce & a lemon wedge.

778Cal
26Pro g
69Carb g
44Fat g
58

Appetizer Sampler

Four perfectly crispy & melty Mozzarella cheese sticks, Onions Rings & four Buttermilk Crispy Chicken Breast Strips made with all-natural chicken. Served with marinara & choice of honey mustard, ranch or IHOP® Sauce.

834Cal
24Pro g
73Carb g
49Fat g
59

Crispy Shrimp & Fries Platter

10 crispy battered shrimp served with French fries, cocktail sauce, tartar sauce & a lemon wedge.

654Cal
24Pro g
52Carb g
39Fat g
60

Sirloin Steak Tips

A hearty portion of tender sirloin steak tips* sautéed with grilled onions & mushrooms.

770Cal
24Pro g
69Carb g
44Fat g
61

Avocado Toast

Grilled multigrain bread topped with sliced avocado, 2 eggs* & roasted cherry tomatoes. Served with choice of seasonal fresh fruit or hash browns. Seasonal availability may vary.

Vegetarian
670Cal
22Pro g
52Carb g
42Fat g
62

Chocolate Chocolate Chip Pancakes

We think chocolate is perfect any time of day. Four fluffy chocolate pancakes filled with chocolate chips, topped with a drizzle of chocolate syrup & more chocolate chips.

Vegetarian
865Cal
22Pro g
112Carb g
36Fat g
63

Jr. Chicken Strips

2 Buttermilk crispy chicken breast strips made with all-natural chicken.

355Cal
22Pro g
26Carb g
18Fat g
64

Mozza Sticks

Six perfectly crispy & melty Mozzarella cheese sticks served with marinara.

Vegetarian
542Cal
20Pro g
45Carb g
31Fat g
65

Strawberry Banana Pancakes

Little known fact: Strawberries and Bananas are best friends. Four fluffy buttermilk pancakes filled with fresh banana slices. Topped with glazed strawberries & more banana slices.

Vegetarian
825Cal
20Pro g
110Carb g
34Fat g
66

55+ Thick ‘N Fluffy French Toast

1 slice of Classic Thick ‘N Fluffy French Toast & 2 bacon strips or 2 pork sausage links.

584Cal
18Pro g
52Carb g
34Fat g
67

Cinn-A-Stack® Pancakes

Four buttermilk pancakes layered with cinnamon roll filling & topped with cream cheese icing.

Vegetarian
703Cal
18Pro g
99Carb g
26Fat g
68

Crispy Shrimp

10 crispy battered shrimp served with cocktail sauce & a lemon wedge.

404Cal
18Pro g
30Carb g
23Fat g
69

Jr. Cheeseburger

All-natural 100% USDA Choice Black Angus Beef burger with American cheese.

444Cal
18Pro g
35Carb g
26Fat g
70

New York Cheesecake Pancakes

4 cheesecake pancakes topped with glazed strawberries.

Vegetarian
776Cal
18Pro g
106Carb g
31Fat g
71

Oreo® Cookie Crumble Waffle

Golden-brown Belgian waffle filled with OREO® cookie pieces & topped with creamy cheesecake mousse, more OREO® cookie pieces & whipped topping.

Vegetarian
1060Cal
18Pro g
124Carb g
55Fat g
72

Protein Power Pancakes

A new, protein packed spin to our classic buttermilk pancakes that started it all. Get four of our protein pancakes made with whole grain rolled oats, barley, rye, chia, flax & 37 grams of protein topped with whipped real butter.

Vegetarian
774Cal
18Pro g
99Carb g
34Fat g
73

Slice of Ham

338Cal
18Pro g
2Carb g
29Fat g
74

Thick ‘N Fluffy Classic French Toast

Two slices of thick and fluffy bread dipped & griddled in our new vanilla, cinnamon French toast batter & topped with butter & powdered sugar.

Vegetarian
711Cal
18Pro g
78Carb g
36Fat g
75

Waffle Combo

Choice of Belgian, Strawberry Cheesecake or Oreo® Cookie Crumble Waffle, 2 eggs* your way, 2 bacon strips or pork sausage links & hash browns.

Vegetarian
822Cal
18Pro g
82Carb g
47Fat g
76

World-Famous Pancake Combo

Choice of any 2 same-flavored pancakes, served with 2 eggs* your way, 2 hickory-smoked bacon strips or 2 pork sausage links & golden hash browns.

Vegetarian
622Cal
18Pro g
91Carb g
21Fat g
77

Kraft® Mac & Cheese

Creamy & cheesy Kraft® Macaroni & Cheese.

Vegetarian
433Cal
16Pro g
45Carb g
21Fat g
78

Mexican Tres Leches Pancakes

Four pancakes, three leches, two good to share. Four fluffy buttermilk pancakes layered with vanilla sauce & dulce de leche caramel sauce & crowned with whipped topping.

Vegetarian
719Cal
16Pro g
99Carb g
29Fat g
79

Original Buttermilk Pancakes - (Full Stack)

A true breakfast classic that started it all. Get five of our fluffy, world-famous buttermilk pancakes topped with whipped real butter.

Vegetarian
702Cal
16Pro g
95Carb g
29Fat g
80

Strawberry Cheesecake Waffle

Golden-brown Belgian waffle topped with creamy cheesecake mousse, fresh strawberries & whipped topping.

Vegetarian
962Cal
16Pro g
113Carb g
49Fat g
81

Thick ‘N Fluffy Strawberry Banana French Toast

Two slices of thick and fluffy bread dipped & griddled in our new vanilla, cinnamon French toast batter & topped with strawberries & bananas.

Vegetarian
795Cal
16Pro g
95Carb g
39Fat g
82

Veggie Egg White Omelette

Cage-free egg white omelette with sautéed mushrooms, spinach, onions and roasted cherry tomatoes with avocado slices on top. Served with seasonal fresh fruit.

Vegetarian
365Cal
16Pro g
52Carb g
10Fat g
83

Cinnamon Bun Crepes

2 crepes filled & rolled with cheesecake mousse, drizzled with cinnamon bun filling, cream cheese icing, fresh strawberries & powdered sugar.

Vegetarian
734Cal
14Pro g
99Carb g
31Fat g
84

2 Eggs

169Cal
12Pro g
1Carb g
13Fat g
85

Buttermilk Biscuit & Gravy

Warm & flaky buttermilk biscuit served with gravy. Gravy may contain pork.

444Cal
12Pro g
35Carb g
29Fat g
86

Fresh Berry Crepes

4 crepes folded & topped with fresh strawberries and powdered sugar.

Vegetarian
525Cal
12Pro g
84Carb g
16Fat g
87

Hickory-Smoked Bacon Strips

193Cal
12Pro g
1Carb g
16Fat g
88

Pork Sausage Links

220Cal
12Pro g
2Carb g
18Fat g
89

Turkey Bacon Strips

118Cal
12Pro g
0Carb g
8Fat g
90

Fresh Strawberries & Cream Biscuit

Warm & flaky buttermilk biscuit split & filled with cheesecake mousse, fresh strawberries, a drizzle of our Old-Fashioned syrup, whipped topping & powdered sugar.

591Cal
10Pro g
73Carb g
29Fat g
91

Happy Face Pancake

Choice of chocolate or buttermilk pancake filled with chocolate chips. Topped with whipped topping, a chocolate chip smile & fresh strawberry eyes.

Vegetarian
544Cal
10Pro g
73Carb g
23Fat g
92

Hot Chocolate

Vegetarian
316Cal
10Pro g
37Carb g
14Fat g
93

Silver 5

5 Silver dollars buttermilk pancakes.

Vegetarian
469Cal
10Pro g
60Carb g
21Fat g
94

Tomato Basil Soup

Creamy tomato basil soup.

Vegetarian
319Cal
10Pro g
35Carb g
16Fat g
95

French Toast Sticks

Sliced French Toast served with chocolate dipping sauce.

Vegetarian
480Cal
9Pro g
58Carb g
23Fat g
96

House-Made Milkshakes

Shake it to the next level with hand-scooped premium vanilla ice cream, real milk and whipped topping.

Vegetarian
565Cal
9Pro g
56Carb g
34Fat g
97

Jr. Protein Pancake

Made with whole grain rolled oats, barley, rye, & chia for at least 9 grams of protein. Topped with fresh strawberry & banana slices.

Vegetarian
317Cal
9Pro g
41Carb g
13Fat g
98

Buttered English Muffin

Vegetarian
238Cal
8Pro g
28Carb g
10Fat g
99

Buttered Toast

Vegetarian
250Cal
8Pro g
28Carb g
12Fat g
100

Jr. Cupcake Pancake

1 Fluffy buttermilk pancake filled with festive rainbow sprinkles. Topped with cupcake icing & crowned with whipped topping.

Vegetarian
487Cal
8Pro g
67Carb g
21Fat g
101

Jr. Waffle

Vegetarian
354Cal
8Pro g
45Carb g
16Fat g
102

Milk & Chocolate Milk

Vegetarian
177Cal
8Pro g
13Carb g
10Fat g
103

Buttermilk Biscuit

Warm & flaky buttermilk biscuit served with whipped real butter.

332Cal
6Pro g
30Carb g
21Fat g
104

Crispy Breakfast Potatoes

Vegetarian
364Cal
6Pro g
41Carb g
20Fat g
105

French Fries

Vegan
439Cal
6Pro g
45Carb g
26Fat g
106

Onion Rings

Vegan
486Cal
6Pro g
45Carb g
31Fat g
107

Cinn-A-Dippers™

Donut holes tossed in cinnamon sugar. Served with cream cheese icing & dulce de leche caramel sauce.

Vegetarian
403Cal
5Pro g
52Carb g
20Fat g
108

Hash Browns

Vegan
335Cal
4Pro g
39Carb g
18Fat g
109

Jr. Cinn-A-Dippers™

4 donut holes tossed in cinnamon sugar. Served with chocolate dipping sauce.

Vegetarian
283Cal
4Pro g
35Carb g
14Fat g
110

Seasonal Fresh Fruit

Vegan
133Cal
3Pro g
30Carb g
0Fat g
111

NEW Iced Coffee

Rich, creamy, and ice-cold. 3 new flavors crafted to satisfy your coffee cravings. Made with 100% medium roast Arabica beans that are sustainably sourced. A portion of the proceeds from every purchase of IHOP coffee will be donated to Feeding America to help support your local community.

VeganDairy-freeGluten-free
21Cal
1Pro g
4Carb g
0Fat g
112

Splashers

A blend of lemonade, lemon-lime soda and your choice of flavored syrup. Topped with fresh fruit.

201Cal
1Pro g
35Carb g
7Fat g
113

Fountain Drinks

VeganDairy-freeGluten-free
147Cal
0Pro g
37Carb g
0Fat g
114

Fruit Juices

VeganDairy-freeGluten-free
121Cal
0Pro g
30Carb g
0Fat g
115

IHOP Syrup

Need extra syrup? Try all your favorite IHOP syrup flavors in a single-serve portion just for you

Vegan
302Cal
0Pro g
76Carb g
0Fat g
116

NEW Pineapple Lemonade Splasher

VeganDairy-freeGluten-free
199Cal
0Pro g
50Carb g
0Fat g
117

NEW Raspberry Iced Tea

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g
118

Syrup Caddy

Try our syrups all day on your IHOP® favorites, now free of high-fructose corn syrup. Comes in a single-serve portion just for you!

VeganDairy-freeGluten-free
225Cal
0Pro g
56Carb g
0Fat g
119

Tea & Lemonade

VeganDairy-freeGluten-free
104Cal
0Pro g
26Carb g
0Fat g

Frequently Asked Questions

What are the macros at IHOP?
IHOP has 119 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does IHOP have high-protein options?
Yes — use the Fitsy app to filter IHOP's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is IHOP good for macro tracking?
IHOP is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at IHOP that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy